The Emma Guns Show

Dr Uchenna Okoye (@druchennaokoye) joins me on this episode of the podcast to debunk some dental myths, lay out some facts about oral hygiene and how often you actually need to be seeing your dentist.

London Smiling.

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Alice Hart-Davis (@alicehartdavis) joins me to talk about her new book The Tweakments Guide: Fresher Face and all the things we really need to know about cosmetic procedures.

It's a guide book for beauty that really does arm you with all the information you need before you take the leap into having cosmetic work 'done'. From the facials that can make a difference to the latest innovations in laser, Alice has tried it all and isn't afraid to tell the tale...

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This episode was created in collaboration with The Estée Lauder Companies.

In this episode I’m joined by Lesley Crowther from The Estée Lauder Companies for a conversation that spans all the important topics in beauty today. In her role as Vice President of Consumer Engagement and Retail, Lesley has a unique perspective on the future of beauty, diversity and inclusivity within the beauty industry, the role of social media in the beauty landscape and much more. As a female executive in one of the world’s biggest beauty companies she has a unique view of what’s really going on with everything from small, disruptive start-ups to intuitive beauty shopping in the year 2050.

Plus, I ask the all-important question… ‘Of all the beauty products you’ve ever used, what’s your favourite?’

Lesley's product choices:

Origins Drink Up

Estée Lauder Advanced Night Repair

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If you love beauty and you enjoy podcasts then Fat Mascara (@fatmascara) is the place for you. Hosted by Jenn Goldstein and Jess Matlin, both New York based magazine beauty directors, it's a jam-packed resource for all things beauty with great guests, product reviews and two incredibly charismatic hosts. In this 'cross-pod' we discuss the beauty industry, the role social media plays in it, the products we really don't get on with and a lot more.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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In this episode I'm joined by Dr Tracy Mountford of The Cosmetic Skin Clinic (@the_cosmetic_skin_clinic) to talk about my first ever cosmetic procedure. It's taken me more than 15 years of working in beauty to do anything more than a facial, blow-dry or massage and in this episode I explain why the fear-factor stopped me and how I overcame it, and whether I'm now considering more...

As well as my experience though, which is obviously very subjective, I wanted to get an expert opinion on cosmetic procedures, which is why I asked Dr Tracy Mountford to join me on the show. She has over 25 years experience in practice and I asked her the kind of things to ask, what you're likely to experience and what different injectables can do for you.

To find your nearest CoolSculpting clinic visit Find a CoolSculpting Treatment

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To follow me on social media >> Twitter | Instagram.

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This episode is sponsored by Tangle Teezer and Fine and Fragile, their detangling hair brush that’s been proven to cause 5x less breakage on fine, fragile and colour-treated hair. 

In this episode of the podcast I'm joined by trichologist Iain Sallis (@hairmedic_uk) for a 'hair clinic' where I quiz him about the different types of hair loss and hair thinning. It's not an easy subject to untangle (excuse the pun) but Iain breaks down the causes, the solutions and a lot more besides... If you have suffered or suffer with fine, thinning hair or hair loss issues - as I have - then I hope you find this episode as reassuring and comforting as I did.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

To email me [email protected]

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Dr Sohere Roked (@miss_soh) returns to the podcast, this time for a deep-dive into all things thyroid. It's a topic that generated a lot of discussion in the Facebook Group for the podcast so I asked Sohère to come on and share her expertise on the show.

In this episode Sohère takes us right back to basics and describes the thyroid itself, its actual function, the things that can go wrong, symptoms associated with a thyroid issue and much much more...

Links from the show:

Dr Sohère Roked at Omniya London Clinic (@omniyalondon) in Knightsbridge.

Medicheck - Private blood tests and health screening.

Sohere's book The Tiredness Cure on Amazon.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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Following the Bonus Episode on Fitness a couple of week's ago I've had a lot of messages from listeners about running. So many in fact it seemed like a good idea to give running a bonus episode of its own.

In this episode I talk about the physical and mental health benefits of running, the apps I use, the kit I train in, the shoes I recommend, the reason why finding a good sports bra is so hard and the beauty hack every runner needs to know...

Links from the show.

The Apps:

Couch to 5K Runner on Apple.

Couch to 5K Runner on Android.

10K Runner on Apple.

10K Runner on Android.

The Shoes:

ASICS

Saucony

Brooks

New Balance Fresh Foam Zante v3.

The Kit:

New Balance Running Leggings

The Bra:

Shock Absorber Active D+ Sports Bra

Freya Sports Bra

Panache Sports Bra

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Jen Sincero (@jensincero) returns to the podcast to share more of her 'badassery', to pick up where our conversation left off in 2017 and talk about her new book You Are a Badass Every Day, the follow up to the two hugely successful Badass books: You Are a Badass and You Are a Badass at Making Money.

Jen has a unique style of motivation, but one that has helped millions, evidenced by the fact her books have been on the New York Best Seller List for over 200 weeks combined and have sold millions of copies around the world.

In this episode we talk about the new book, what life has been like touring the world, the importance of nurturing your spiritual gym and much more...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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One of the listener questions that has been cropping up a lot recently is 'what are your favourite podcasts?' and such is the frequency of this message it seemed prudent to create a bonus show where I listed them all.

Kermode & Mayo’s Film Review

The Tim Ferriss Show

The Joe Rogan Experience

The James Altucher Show

RuPaul: What’s the Tee with Michelle Visage

Juicy Scoop with Heather McDonald

Oprah’s Super Soul Conversations

The Tony Robbins Podcast

The Empire Film Podcast

Sunday Sitdown with Willie Geist

Making Obama

Under The Skin with Russell Brand

Beauty podcasts: Full Coverage: The Beauty Podcast, Breaking Beauty, Fat Mascara, Beauty Full Lives, Outspoken Beauty and Life & Lipstick.

For the blog post about I started a podcast How to Start a Podcast (by someone who did it by trial and error and on a tiny budget).

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.