The Emma Guns Show

In this mini-show I share some tips I've found to be useful in reducing the amount of time I use my phone. It was all prompted by Andy Puddicombe's appearance on the podcast where he talked about the relationship and not the device being negative. It made me go and research and test out some ways to reduce my screen time without it feeling like I was missing out or denying myself.

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Hannah Martin (@hannahmartinmakeup) joins me on the show to talk about leaving her high profile job in beauty to go it alone... From understanding her value to forging ahead on her own terms, it's an inspiring insight from one of the best in the business.

Watch Hannah on YouTube.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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This episode is brought to you in collaboration with Indeed Labs.

Dimitra Davidson is the COO of Indeed Labs and she joins me in this episode to tell the story of the brand and how transparency, simplicity and efficacy lie art the heart of this disruptive beauty brand.

Products mentioned in the show:

Indeed Labs Nanoblur Instant Skin Finisher.

Indeed Labs Retinol Reface Retinol Skin Resurfacer.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

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It's the podcast's 3rd birthday and to celebrate I thought I'd bring you some of my favourite moments from the last three years of podcasting. Specifically, I wanted to share with you the insights from my excellent guests that have really struck a chord with me personally and have proven to be all at once inspiring, motivating and reassuring.

Leona Lewis talking about pushing yourself outside of your comfort zone in her appearance on the show back in April 2017. For the full episode -- Leona Lewis on The Emma Guns Show.

Mally Roncal came on the podcast in Dec 2018 and talked about the importance of being true to yourself. For the full episode -- Mally Roncal | Hustle, Heart & Happy.

Michelle Visage joined me on the podcast back in June 2017 and her insights on meditation and visualisation really resonated with me. For the full episode -- Michelle Visage | Visualisation, Drag Race & a Black Corvette.

Joanna McGarry is a dear friend and someone whom I find personally and professionally inspiring, plus she single-handedly validates my love of ratchet TV. For the full episode -- Joanna McGarry | Adding threads, back-to-school and reality TV.

Elizabeth Hurley shared some sage advice about learning to say 'no', managing stress and learning to relax. For the full episode -- Elizabeth Hurley | Ambassador, Happiness and saying 'no'.

I let Eve blow my mind (not sorry) with her insights on mental health, ambition and not being distracted from your goals. For the full episode -- Eve | Risks, Affirmations & 'Philly Hustle'.

Everyone needs someone like Alyson Hogg in their lives. She has, since this recording, become a friend and if that's not a reason to celebrate the podcast, then I don't know what is. For the full episode -- Alyson Hogg | Bless Your Heart.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

To email me | [email protected]

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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It's time for more good habits and after struggling with mornings myself recently as well as messages from listeners who are experiencing the same, I figured an episode of the best way to start your day, if you're feeling a sense of overwhelm, stress or heaviness, was due.

Links from the show:

The #26habits episodes on waking up early - Habit 15 | The Benefits of Waking up Early & Habit 15 | The Benefits of Waking up Early UPDATE.

Adam Reed | Mental Health & Me and Sleepytime Tea.

Dr Ranjan Chatterjee | The 3-4-5 Breath.

Yoga with Adriene.

This Works Deep Sleep Pillow Spray.

Jen Sincero's book You Are a Badass Everyday and her two appearances on the show 1) Jen Sincero | Spiritual Gyms, Badassery and the Universe 2) Jen Sincero Returns | You Are a Badass Everyday.

Headspace - the meditation app.

Andy Puddicombe | The Meditation Episode.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Gretchen Rubin (@gretchenrubin) returns to the podcast to talk to me about her new book Outer Order Inner Calm and how a taking control of our stuff can make us feel more in control of our lives.

Gretchen also hosts the podcast Happier with Gretchen Rubin.

Gretchen's other books:

Better Than Before.

The Happiness Project.

The Four Tendencies - and here's her appearance on this podcast talking about that book: Gretchen Rubin | The Four Tendencies.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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This episode was created in collaboration with The Estée Lauder Companies.

Terry Barber (@terrybarberonbeauty) is the Director of Makeup Artistry of MAC (@maccosmeticsuk) and joins me in this episode to talk about his 25 years with the brand, how his career has taken him from the counter to the catwalk and what it’s like to work with your idols - because he’s worked with a lot of his - and why there’s an exciting generation coming through in beauty that he can’t wait to see more from…

MAC Spice Lip Pencil

MAC Studio Fix Powder

MAC Viva Glam Lipstick

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Andy Puddicombe (@andypuddicombe) is the co-founder and voice of meditation app Headspace (@headspace) and he joins me on this episode to share his wisdom on all things meditation and mindfulness.

Do you have to be spiritual to meditate? Are meditation and mindfulness the same thing? What is visualisation? How does happiness fit into meditation? These are all things we discuss in this episode.

Links from the show:

Russell Brand's podcast Under the Skin Could Mass Meditation Change Everything? (with Andy Puddicombe).

Whoop Podcast: Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.

Lewis Howes - The Power of Meditation with Andy Puddicombe. Also, on Lewis's Youtube channel Lewis Howes.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

This episode was created in collaboration with The Estée Lauder Companies.

Madeleine Shaw (@madeleine_shaw_) joins me to talk about how her career in wellness and wellbeing started and how understanding diet and nutrition helped her take control of her health overall. The nutritional health coach, cookery writer and yoga instructor is also an Ambassador for Origins (@originsuk) and we discuss how understanding the ingredients and food she was putting into her body made her a look a lot closer at the products she was putting onto it.

Links from the show: 

Origins x Madeleine Shaw Glow-Co-Nuts TM Hydrating Coconut Moisture Mask.

Origins Super Spot Remover TM Blemish Treatment Gel.

Origins Checks & Balances TM Frothy Face Wash.

Origins GinZing TM Energy Boosting Tinted Moisturiser SPF 40

Origins GinZing TM Refreshing Eye Cream To Brighten and DePuff.

Origins Our Values. Find out more about Origins' initiatives.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Estée Lalonde (@estéelalonde) joins me in this episode to talk about, among many other things, love, life, relationships, friendships, being a business woman and a whole lot more...

Estée Lalonde for Daisy Jewellery.

Estée Lalonde

Estée's podcast On The Line.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.