The Emma Guns Show

Following on from our last Bullet Points episode I wanted to share this exercise from Byron Katie that I discovered in Dr Daniel G Amen's book Change Your Brain, Change Your Life.

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Rochelle Humes returns to the podcast to share her feel-good habits, which include time in the kitchen, enjoying fresh air and some good old pampering...

Rochelle's Birchbox is available her from 15th September 2020 > https://www.birchbox.co.uk/category/7358/limited-edition-boxes

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Rochelle Humes returns to the podcast to share her feel-good habits, which include time in the kitchen, enjoying fresh air and some good old pampering...

Rochelle's Birchbox is available her from 15th September 2020 > https://www.birchbox.co.uk/category/7358/limited-edition-boxes

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Bernadette Russell is a writer and performer who is also an expert in kindness and hope. In 2011 she happened upon an idea, to do a daily act of kindness every day for a year, and quickly learned how quickly kindness can spread and how, if you actually look for it, you can see kindness everywhere.

In this episode Bernadette and I discuss:

• The benefits of kindness.
• What to do if kindness isn't accepted.
• How to manage your expectations around kindness.
• The positivity bias that exists in children that we lose as we age.
• The link between hope and compassion.
• How hope can gather pace when you share it with others.
• How to use hope as a way to quiet negativity.

Bernadette's book How to Be Hopeful is available now from all good book shops.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

In this episode I pose the question 'Are you ok?' but additionally share a check-list for knowing how you'd actually know what the answer to this question is. I hope you find it helpful.

• How are you functioning generally?
• How are you functioning socially?
• How are you sleeping?
• How are your moods?
• How is your appetite?
• How are your thoughts?
• How is your behaviour?

If you don't feel 'ok' there are a tonne of resources available to you including:

• https://www.samaritans.org
• https://www.nhs.uk/conditions/stress-anxiety-depression/
• https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-your-staff/useful-resources/
• https://www.mentalhealthresource.org.uk
• https://www.mhm.org.uk/pages/faqs/category/helpful-resources

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Master Dominic returns to the podcast to share his feel-good habits. Dom is a professional dominant and sex expert who shares the value in leaning into a bad day, giving yourself a time-frame for being in a grump, the benefits of an orgasm and much more...

For more information about Dominic and his work visit www.masterdominic.co.uk.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Master Dominic returns to the podcast to share his feel-good habits. Dom is a professional dominant and sex expert who shares the value in leaning into a bad day, giving yourself a time-frame for being in a grump, the benefits of an orgasm and much more...

For more information about Dominic and his work visit www.masterdominic.co.uk.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Evy Poumpouras is a former secret service agent, TV host, media commentator and author who joins me to share her advice for becoming emotionally and mentally bulletproof.

In this conversation we navigate her journey from the New York Police Department to shielding US Presidents and First Ladies from potential threats and her time interrogating some of the world's worst criminals.

Her book Becoming Bulletproof is available now.

Also mentioned in the show: The Gift of Fear by Gavin de Becker.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Inge van Lotringen is a beauty journalist and author who returns to the podcast to share a little bit of background about how she came to write her skincare bible Great Skin: Secrets the Beauty Industry Doesn't Tell You.

Also available here https://www.booksetc.co.uk/books/view/-9781783341672

In this episode we also discuss:

• the responsibility of having access to the world's best skincare experts
• becoming a skincare 'scientist' to better understand how and why products work
• why your skincare needs to 'fit' you and you alone
• why it's vital to stay on top of the latest industry and scientific news and much more...

Great Skin: Secrets the Beauty Industry doesn't Tell You by Ingeborg van Lotringen

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Lauren Mahon returns to the podcast to share her feel-good habits, which include some great tactics and useful insights into how she has found herself during lockdown.

www.girlvscancer.com

You, Me and the Big C Podcast.

Guided Wim Hof Breathing Method.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.