The Emma Guns Show

By Emma GunavardhanaSociety & Culture Health & Fitness Arts

The Emma Guns Show episodes

August 30, 2020 Feel-Good Habits | Lauren Mahon
Lauren Mahon returns to the podcast to share her feel-good habits, which include some great tactics and useful insights into how she has found herself during lockdown.
www.girlvscancer.com
You, Me and the Big C Podcast.
Guided Wim Hof Breathing Method.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Get bonus content on Patreon
Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
52 min
August 29, 2020Dr Anita Mitra | Everything you Need to Know about your Menstrual Cycle.
Dr Anita Mitra is an NHS doctor who specialises in obstetrics and gynaecology. In this episode we discuss:
Why talking about women's health shouldn't be taboo.
How tracking your cycle can help you better understand your health overall.
What a menstrual cycle is, how long it lasts and how it might make you feel at different times of the month.
Why the notion of 'balancing your hormones' is ultimately a bit of a nonsense.
Why talking about our vaginas and vulvas shouldn't be taboo and much more...
Anita's book is available here -- The Gynae Geek.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
1 hr 10 min
August 25, 2020 The Science of Retinol made Easy with Dr Mike Bell.
This episode is brought to you in collaboration with No7.
Dr Mike Bell is the @No7uk Head of Science Research and he joins me on the podcast to talk about how he and his team developed the No7 ADVANCED Retinol 1.5% Complex Night Concentrate. Since its launch in May 2020, it has gone to be the No1 selling product on @bootsuk and generated a waiting list of over 100,000 names before it went on sale. Now it’s available in Boots stores nationwide.
In this episode, Dr Mike Bell explains exactly how retinol works, how this particular formula has made retinol even easier to use, how this unique formulation benefits you and your skin and what you should and shouldn’t be doing with your other skincare while you’re using retinol.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
40 min
August 23, 2020 Feel Good Habits | Nicola Chapman
Nicola Chapman returns to the podcast to share her unmissable #feelgoodhabits.
Nic's insta home/family account is @hasteshouse
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
53 min
August 23, 2020 Feel Good Habits | Nicola Chapman
Nicola Chapman returns to the podcast to share her unmissable #feelgoodhabits.
Nic's insta home/family account is @hasteshouse
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Get bonus content on Patreon
Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
53 min
August 22, 2020 Kirsty Raynor | Top tips for managing stress and finding focus.
Kirsty Raynor returns to the podcast to talk about what happens when life throws you a curveball.
https://kirstyraynor.com
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
August 18, 2020 Bullet Points | Weight Loss & News
Emma on Thought Leader Chat.
Emma on The Calmer You Podcast.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
9 min
August 16, 2020 Feel Good Habits | Lily Pebbles
Lily Pebbles is a content creator who joins me to share her feel-good habits and how she stops a bad day from becoming a bad week.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
31 min
August 16, 2020 Feel Good Habits | Lily Pebbles
Lily Pebbles is a content creator who joins me to share her feel-good habits and how she stops a bad day from becoming a bad week.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Get bonus content on Patreon
Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
31 min
August 15, 2020 Sarah Jossel | How to Become a Beauty Boss.
Sarah Jossel joins me to talk about her rise to Beauty Director of The Sunday Times Style via internships, the cupboard and magazine beauty desks. Now a regular face on prime time TV in the UK on This Morning as a beauty presenter she also has some brilliant advice on how to get into the beauty industry, how to navigate an interview and where to focus your energies if you want to make it as a beauty writer.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min