The Emma Guns Show

By Emma GunavardhanaSociety & Culture Health & Fitness Arts

The Emma Guns Show episodes

July 26, 2020 Feel Good Habits | Amanda Harrington
Amanda Harrington is the founder and creator of Amanda Harrington London and she shares her ultimate feel-good habits with me in this episode.
This episode was recorded via the internet, with an at times weak connection, so apologies in advance that the audio is not up to the usual standard.
Supplements mentioned: http://Intellimeds.net
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Get bonus content on Patreon
Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
27 min
July 25, 2020 James Nestor | Learning How to Breathe for Health
James Nestor is a journalist and author and his new book Breath: The New Science of a Lost Art is all about the importance of breathing correctly, something you may think you're doing by default but might be shocked to learn is something you may be doing wrong...
In this conversation James and I explore the topic of breathing via the most recent scientific research and data, the history or breathing and also James' own experiences with breath research.
The Wim Hof breathing video mentioned in the show https://www.youtube.com/watch?v=tybOi4hjZFQ&t=2s
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
July 21, 2020 Bullet Points | Book Club
Recommendations from this episode include:
In Case You Missed It by Lindsey Kelk
People Like Us by Hashi Mohamed
Murad City Skin Broad Spectrum SFP 50
Sarah Chapman Skin Insurance SPF50
Bondi Sands
Rituals
Slip Silk Pillowcase
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
15 min
July 19, 2020 Feel Good Habits | Kate Somerville
Kate Somerville is a skincare trailblazer and skin health expert who returns to the podcast to share her feel-good habits.
Links from the show:
The Surrender Experiment - Michael A. Singer
Laird Hamilton on Joe Rogan
Kate Somerville Dry Skin Saviour
Kate Somerville DeliKate
Kate Somerville D-Scar.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
52 min
July 19, 2020 Feel Good Habits | Kate Somerville
Kate Somerville is a skincare trailblazer and skin health expert who returns to the podcast to share her feel-good habits.
Links from the show:
The Surrender Experiment - Michael A. Singer
Laird Hamilton on Joe Rogan
Kate Somerville Dry Skin Saviour
Kate Somerville DeliKate
Kate Somerville D-Scar.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.

Get bonus content on Patreon
Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
52 min
July 18, 2020 Katy Pullinger | How to Give Yourself Permission to Slow Down.
Katy Pullinger is a TV presenter and voice-over artist who joins me to talk the skills she learned, specifically with regard to understanding people, in the pressure cooker of live TV, how taking on too much triggered a health issue that made her reassess her work life balance and how auditioning for Pop Idol started her career in TV...
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
1 hr 24 min
July 14, 2020 Beauty Special | Understanding Pigmentation with Eucerin.
This episode is brought to you in collaboration with Eucerin.
In this episode, I’m joined by Eucerin’s Medical Manager, Dylan Griffiths, to discuss the issue of pigmentation and how Eucerin’s Anti-Pigment range can have a real impact on all types of pigmentation. For more information about Eucerin's Anti-Pigment range visit - https://www.eucerin.co.uk/products/hyper-pigmentation
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
37 min
July 12, 2020 Feel Good Habits | Chloe Brotheridge
Chloe Brotheridge is a hypnotherapist, coach and author who joins me to share her feel-good habits.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
25 min
July 12, 2020 Feel Good Habits | Chloe Brotheridge
Chloe Brotheridge is a hypnotherapist, coach and author who joins me to share her feel-good habits.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Get bonus content on Patreon
Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
25 min
July 11, 2020 Jules Von Hep | Top tips for feeling comfortable in your own skin.
Jules von Hep returns to the podcast to talk about how and why it has become his mission for everyone to feel comfortable in their own skin.
Jules is the creator of tanning range Isle of Paradise.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
1 hr 2 min