The Emma Guns Show

Checking in as we start the second half of the year to welcome new listeners, share some newness and remind you how integral you are to every episode of this podcast...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.

Links from the show:

The London Meditation Centre and Jillian Lavender.

Fireside Viewing on Netflix.

Esse Skincare.

Sarah Chapman Skin Insurance SPF 50+

Amelia's books are available now:

Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel healthier.

Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.

Nourish & Glow: The 10 Day Plan - Kickstart a Lifetime of Healthy Eating.

Simply Good for You: 100 Quick and Easy Recipes Bursting with Goodness.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.

Links from the show:

The London Meditation Centre and Jillian Lavender.

Fireside Viewing on Netflix.

Esse Skincare.

Sarah Chapman Skin Insurance SPF 50+

Amelia's books are available now:

Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel healthier.

Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.

Nourish & Glow: The 10 Day Plan - Kickstart a Lifetime of Healthy Eating.

Simply Good for You: 100 Quick and Easy Recipes Bursting with Goodness.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

James Read returns to the podcast and shares with me the incredible progress, innovations and developments that have taken place with his James Read Tan brand since we last spoke on the show.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Eucerin.

In this episode, I’m joined by Eucerin’s Medical Manager, Dylan Griffiths, to discuss the issue of ageing skin and how hyaluronic acid can play a vital role in helping you achieve younger-looking, plumped, hydrated skin. Plus, we also discuss the benefits of Eucerin Hyaluron-Filler Moisture Booster.

Links from the show:

https://www.eucerin.co.uk/products/hyaluron-filler/moisture-booster

https://www.eucerin.co.uk/products/hyaluron-filler

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Dr Ranj is an NHS Doctor, BAFTA-winning TV presenter, best-selling author, columnist and charity ambassador who joins me to share his feel-good habits.

Dr Ranj's podcast Steths, Drugs & Rock n Roll is available from all good podcast providers.

A Superhero like You by Dr Ranj.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Dr Ranj is an NHS Doctor, BAFTA-winning TV presenter, best-selling author, columnist and charity ambassador who joins me to share his feel-good habits.

Dr Ranj's podcast Steths, Drugs & Rock n Roll is available from all good podcast providers.

A Superhero like You by Dr Ranj.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Dr Louise Newson is a GP and menopause specialist. In this conversation we discuss the changes the occur during perimenopause, debunk some common myths around the treatment of menopausal symptoms and Louise shares some useful resources for navigating your way through perimenopause and menopause.

Newson Health Menopause and Wellbeing Centre.

The Balance App.

Example Letter to GP Requesting HRT

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Anita Bhagwandas and Grace Timothy are writers and journalists who have created the Inclusivity in Media Directory that recognises the intersectional discrimination faced by black people, people of colour, people with disabilities and individuals from the LGBTQ+ communities within media.

In this episode they reveal how it all started, thanks to Frances McDormand's Oscar speech, with an inclusion rider and how the Black Lives Matter movement made create a directory for under-represented communities within the media.

This isn't just about representation within the media, but how this effort can be applied to any industry.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Sarah Tankel Ellis is a content creator, stylist and YouTuber who joins me to share her Feel-Good Habits.

Links from the episode:

Rimmel Exaggerate Liquid Eye Liner.

Laboratory Perfumes Amber Eau de Toilette.

We Are Twinset

We Are Twinset on Youtube.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.