The Emma Guns Show

Sarah Tankel Ellis is a content creator, stylist and YouTuber who joins me to share her Feel-Good Habits.

Links from the episode:

Rimmel Exaggerate Liquid Eye Liner.

Laboratory Perfumes Amber Eau de Toilette.

We Are Twinset

We Are Twinset on Youtube.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Caroline Hirons is a businesswoman and skincare expert who joins me to talk about the path to success, the importance of hard work and repetition, having the courage of your convictions and knowing your worth.

Caroline's new book Skin Care is available now.

Caroline on instagram @carolinehirons

Caroline on twitter @carolinehirons

Caroline's website www.carolinehirons.com

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you in collaboration with Eucerin.

In this episode, I’m joined by Eucerin’s Medical Manager, Dylan Griffiths, to discuss the issue of dry skin. Dry skin can affect people in many ways and in this episode, we explore the reasons why people experience dry skin concerns, how to treat it, why not all moisturisers are created equal and how long it can take to see results using Eucerin UreaRepair.

For more information visit -- https://www.eucerin.co.uk/products/dry-skin

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Ruby Hammer MBE is brand creator and global makeup artist who joins me to share her Feel Good Habits.

To shop Ruby's incredible beauty website visit www.rubyhammer.com.

Links from the show:

Sadh Guru.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Ruby Hammer MBE is brand creator and global makeup artist who joins me to share her Feel Good Habits.

To shop Ruby's incredible beauty website visit www.rubyhammer.com.

Links from the show:

Sadh Guru.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Trigger warning: This episode contains discussion around eating disorders.

Lorna Luxe joins me to talk about being a people person, creating a brand and overcoming your demons.

Find Lorna's clothing collection on In The Style now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Dr Elaine McQuade returns to the podcast to talk about the very real impact lockdown and the stress of a pandemic are having on our hormones.

The first thing to you need to know is, it's completely normal, and not unexpected, to be feeling out of balance. Tune in to hear Elaine's strategies for getting you feeling your best.

Links from the show:

Qi Gong Empoweredstillness.co.uk

Supplements to help with stress and sleep: Ashwaganda - adaptogen for helping to manage stress . Good for mood and energy .

Magnesium is nature’s tranquilliser and Nutri Advanced MegaMag Night Formula is a great choice, just be warned as can cause diarrhoea for some who are sensitive to magnesium.

Nutri Advanced MegaMag Calmeze for daytime use and curbing feelings of anxiety.

CBD oil for calming Kloris 500mg 5% CBD Oil.

Elaine's tips for lockdown. 

Try and maintain routine 

1 Sleep hygiene 

2 Regular meals good fats and protein with each meal help balance blood sugar and manage mood swings and hormones. 

If you are suffering from a loss of appetite, smoothies, fruit, veg and some protein powder and fats ( avocado/nut butter ) as a meal substitute . Try to avoid processed food, sugars and either eliminate of limit alcohol. 

3 Exercise - walking in nature, online yoga, or own routine.

4 Journaling gratitude diary to try and maintain some positivity and rewire the brain in this challenging time. 

5 Connection, if you are feeling challenged reach out - message a friend. You are never alone and we are all ( yes all !!) going through our ups and downs . 

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Bryony Blake is a makeup artist, content creator and beauty presenter on the UK's most-watched daily magazine show This Morning.

Bryony previously appeared on the podcast to talk all about her career in 2019. Listen to that episode here -- Bryony Blake | The Art of Beauty.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Bryony Blake is a makeup artist, content creator and beauty presenter on the UK's most-watched daily magazine show This Morning.

Bryony previously appeared on the podcast to talk all about her career in 2019. Listen to that episode here -- Bryony Blake | The Art of Beauty.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Support this show http://supporter.acast.com/emmagunavardhana.

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

John McAvoy is a former armed robber turned Nike-sponsored athlete who tells his story of redemption through sport - and how he's sharing his story of change and transformation to help others.

John's autobiography Redemption: From Iron Bars to Ironman is available now.

If you want to hear more of John's story I highly recommend his appearance on Russell Brand's podcast Under the Skin, Dr Rangan Chatterjee's Feel Better Live More and The Rich Roll Podcast.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.