The Endurance Mindset

The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!

What would it mean to run 50 ultramarathons in 50 weeks to celebrate turning 50? Yvon Carriere tells the story of how, and why.

• Intro [0:52]
• The Conversation [8:10]
• Outro [1:29:26]

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The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!

Chris talks with rising triathlon star and YouTuber Miguel Mattox, discussing how to go from great to world-class.

Find Miguel on Youtube

Find Miguel on Instagram @miguelmattox @freestyletri

Interview begins at [5:22]

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The Weekly Word Podcast is now the 'Endurance And The Pursuit of Potential' Podcast!

Chris and David answer listener training questions about swim workouts, bike intervals, open water sighting, monitoring workload, and what would happen if you did the same training week, every week, for a year?

• Intro [1:59]
• Planning Swim Training & The 3000 Rule [5:16]
• Bike and Rest Intervals [27:01]
• Spend less time sighting during open water swimming [33:16]
• How to monitor total athlete workload [35:28]
• Doing the same Training week, on repeat, for a year [39:03]
• Path Running Apparel Shoutout [46:18]
• Outro - Once a Runner by John L Parker Junior [51:46]

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The Weekly Word Podcast is now the Endurance & The Pursuit of Potential (EPP) Podcast!

Chris dives deep into the athlete's mindset:

• The 4th Leg of the proverbial stool
• Comparing ourselves to our past self vs our future self
• Competition validates being on the right path

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Chris discusses mindset and training tactics with an athlete on a journey from couch to marathon.

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Chris explores why goals should lead to one clear daily action. David kicks off a discussion on the mindset of no longer being able to train, and Chris explores the symptoms and realities of overtraining syndrome.

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Chris Hauth returns to Rich Roll's Coaches' Corner, joined by Caroline Burckle and Alexi Pappas.

Goals are great. But far more important is who you become in the pursuit of said goals. Focus on the inside work. Process over results. Craft over competition. Ritual over routine. Recalibration over resolution. And watch your world change.

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How can a Masters Athlete use a blood test to help optimize nutrition, recovery, and lifestyle choices in pursuit of their human potential through this endurance lifestyle?

Use Discount Code: Hauth10 for 10% Off* testing via www.athletebloodtest.com

"This is not an affiliate link, we do not profit from anyone using this service.

In this episode:

• Introducing Athlete Bloodtest 10:26
• How often should one get a test? 11:58
• How do these snapshot tests give longer-term clarity? 13:51
• What environmental factors show up in a test? 15:45
• Can a test identify my preferred way of training? 17:04
• Can a test identify my physical limitations? 20:24
• How impactful are epigenetic performance tendencies? 23:02
• What is the testing process? 25:14
• When would I ideally time my tests through the season? 29:37
• At what point do additional tests stop becoming useful? 30:19
• How do supplements show up in a test? 32:24
• How can test insights help a busy masters athlete? 41:00
• How can a test help avoid overtraining and burnout? 44:51
• Can a test identify possible reasons for why an athlete can't lose weight? 47:30
• What are the limits of blood testing? 51:57
• What are the signs of low iron? 57:50
• What issues found in blood testing cannot be intuited by feel? 1:02:11
• Is it more common to see one or two biomarkers suboptimal, or many? 1:14:23
• What else typically jumps out in blood tests? 1:16:19
• How to learn more about the athlete blood test? 1:19:10
• Outro, Discount Code 1:22:30

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How an Athlete Mission Statement can dramatically improve the quality of your life, and how to write your own.

• Episode Intro [0:57]
• Athlete Mission Statement Introduced [3:28]
• Athlete Mission Statement Defined [7:55]
• Why is an Athlete Mission Statement Important [8:54]
• Athlete Mission Statement Examples [22:34]
• Step 1 - How to Write your Athlete Mission Statement [36:15]
• Step 2 - Articulate Your Most Important Goals [37:38]
• Step 3 - What Legacy Do You Want To Leave? [46:32]
• Questions to Help Set Your Legacy [54:18]
• Athlete Mission Statement Conclusion [1:04:08]
• "Treat one as they are, and they will remain as they are" [1:09:52]
• Women's Wellness Retreat [1:18:24]
• Episode Outro [1:23:13]

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AIMP Challenge Week lessons, how to think about Strava, and the struggle of managing time in this ultra endurance lifestyle.

• Intro - Go Explore [1:46]
• Challenge Week Lessons Learned [3:57]
• Stop 'Showing Up' [16:23]
• Strava Debate [26:42]
• These Sports Are Made Up [1:05:20]
• Tom's Ultra Cycling Adventure Example [1:09:23]
• David's Challenge Week [1:19:39]
• The Struggle of Managing Time [1:22:18]
• 2022 AIMP Events [1:31:07]
• Closing: We Can Do So Much More [1:33:20]

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