Preparing for the upcoming Ötillö Swimrun World Championships, my race partner and Ultraman Rich Roll and I did some training up in Lake Tahoe. Afterwards, we sat down and had a state-of-the-union on our race preparation. Specific subjects discussed include: the impact of altitude training & training camps the benefits of accountability partners the primacy of patience...

Smart scheduling, training and racing in the heat, race day discipline, training day outcomes, and tapering approaches.

The post The Weekly Word Podcast Episode 39 appeared first on AIMP Coaching.

As promised, another one quickly: Pre Race routines and prep. Why training needs to be uncomfortable. The Pre Training checklist?

The post The Weekly Word Podcast Episode 38 appeared first on AIMP Coaching.

Part IV: Understanding Ultra endurance Training – Sport Specific training examples and defining success. The Bodyscan, a mental Checklist for getting outside your Head

The post The Weekly Word Podcast Episode 37 appeared first on AIMP Coaching.

I recently appeared on The Rich Roll Podcast, where Rich and I discussed a number of fitness, training and overall wellness subjects that included: Chris & Rich’s preparation for Ötillö Getting Rich ‘race fit’ at 50 after a 5-year break Training into your 50’s & 60’s Chris’ training & racing philosophy Pros & cons of external monitors/trackers...

The WWP Episode 36: Post race download (52:30) Part III Understanding Ultra endurance training.

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Part II of How Ultra Endurance coaching works as well as laying the bricks of foundation and mental benefits of ultra training.

The post The Weekly Word Podcast Episode 35 appeared first on AIMP Coaching.

This week on the Weekly Word Podcast (WWP 34): Why Group Training?  Part I of III in how Ultra Endurance coaching works.

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Episode 33: Don’t turn pressure into Stress. Running after a swim. Stretch Cordz

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This week:  “you gotta do the work”, swimming with fins, transitions in triathlon, my 70.3 plans, and how to improve our running (economy).

The post The Weekly Word Podcast Episode 32 appeared first on AIMP Coaching.