The Endurance Mindset

This week: the science behind Z2 as how HIIT fits in as well. Dubai trip update.

The post The Weekly Word Podcast Episode 59 appeared first on AIMP Coaching.

This week: Bad fueling, re-entry from being sick, more on Zone 2 and trusting the Z2 process.  

The post The Weekly Word Podcast Episode 58 appeared first on AIMP Coaching.

This week: what defines a good week, HR drift, double runs, race weight, and executing the game plan.

The post The Weekly Word Podcast Episode 56 appeared first on AIMP Coaching.

This week: How do you prepare to respond to the circumstance? Wrist HR does not work. Living document race plans. Uploads mean nothing.

The post The Weekly Word Podcast Episode 55 appeared first on AIMP Coaching.

Quality instead of quantity. Skills vs. fitness. Starting 2018 better, not faster.

The post The Weekly Word Podcast Episode 54 appeared first on AIMP Coaching.

Episode 53: December training, swimming faster, dream or goal?

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Special Guest:  Precision Hydration’s Andy Blow.  We talk everything hydration related for Ultra Endurance athletes! Some links from the folks at Precision Hydration: The discount code for the show notes is AIMP15. Listeners 15% off their first order! Take the free online sweat test Watch video of the Advanced Sweat Test in action and our list Advanced Sweat...

The post The Weekly Word Podcast Episode 52 appeared first on AIMP Coaching.

This week: winter training focus, how to load properly into race sim, racing with a partner, learning to log better and more!

The post The Weekly Word Podcast Episode 51 appeared first on AIMP Coaching.

This week: Long intro and thank you.  Wedge weeks, 50k to 100 Miles, breaking the chain and current favorite quote.

The post The Weekly Word Podcast Episode 50 appeared first on AIMP Coaching.