The Endurance Mindset

A double episode in one podcast. It’s a long one: Meet the body where YOU are, everybody’s got a story, listener questions, the mindset action items and muscle memory.

This week: Lots of emails answered, open water swimming, self talk, more on phantom injuries and more adventure talk!

This week we talk pre-race planning, going too hard, Z2 recovery, training temps and more!

Some topics this week include training when sick (again), intervals inside or outside debate, tapering and what we need to hold the line.

This week: new client rapid fire questions, realizing and overcoming adversity, bike leg fatigue, and out executing.

This week another athlete interview: 4 Desert Race 1 finisher Hichame Moubarak. We go deep into his build and experience of the first of his 4 Deserts!

Click here to help Hichame’s fundraising effort to help 1,000 families gain access to something we take for granted every day – clean water.

Photos and videos of the first leg of the 4 deserts Grand Slam