The Endurance Mindset

An episode of reflection, gratitude and appreciation for the adventures of the last weeks. Also, Ötillö recap, race outcomes, nutrition is individual.

An update from Sweden! This week: volume training for learning, understanding easy, swimming for same speed, not eating enough.

A wide range of topics, including: training prep Otillo, deliberate training vs. RBE, pre and post visions as well as habits, coaching 50+ yrs

This week a mix of questions and topics which include: no negative splits, not listening to the industry and experts in our sport.

Ironman Canada Whistler recap. A detailed recap and breakdown of all the race details.

The IM Canada pre race vision and plan. 

This week I returned from vacation. Topics include: Not forcing adaptations but instead training where you are. PreEating. My imbalance with 3 legged stool, and 2 listener questions.