Another year, another Kona WWP episode. It’s a long one: a full breakdown of the pro and age group race strategy.

This week: the limits of Z2 training, don’t let ego take away from your adventure and when to take a break vs. starting a slow build.

This week: understanding why you need a finish line, celebrating your growth and achievement, and many listener questions.

A fully loaded podcast! Another call with an athlete, 50 miler training tips, run pacing and deeper thoughts on listener vulnerabilities

This week: a listener joins the podcast, we discuss training and taper. Also, the human side of triathlon and mindset for daily excellence.

An episode of reflection, gratitude and appreciation for the adventures of the last weeks. Also, Ötillö recap, race outcomes, nutrition is individual.

An update from Sweden! This week: volume training for learning, understanding easy, swimming for same speed, not eating enough.