The Endurance Mindset

• Intro: A philosophical perspective on why daily self reflection, focus and care can be important
• 16:15 Dabbling in bigger race distances
• 28:00 Racing Recklessly
• 41:00 Having a Failure Race
• 48:30 Potential = Hidden Courage
• 50:41 Swimming in the PreSeason
• 1:25:15 Closing and why I talk philosophical.

Another long one;  a few more Kona f-up thoughts and a plethora of listener emails.

Another year, another Kona WWP episode. It’s a long one: a full breakdown of the pro and age group race strategy.

This week: the limits of Z2 training, don’t let ego take away from your adventure and when to take a break vs. starting a slow build.

This week: understanding why you need a finish line, celebrating your growth and achievement, and many listener questions.

A fully loaded podcast! Another call with an athlete, 50 miler training tips, run pacing and deeper thoughts on listener vulnerabilities

This week: a listener joins the podcast, we discuss training and taper. Also, the human side of triathlon and mindset for daily excellence.