The Endurance Mindset

• 21:12 Why Rest Days feel so awful
• 33:24 Swimmers Shoulder and Technique
• 53:58 Peeing While Biking and Running
• 1:06.43 Fueling during and Pre Training
• 1:43.24 Marathon Training Tips
• 2:00 Closing

This week:

• The Letter

• 5x1 mile test; more details

• Tired training

• Race day HR

• Cycling to running fitness

• Last Man Standing events

This week: Many email questions, swim pace, 50k training plan Part 3 weeks 11-16

Time stamps:

• 0:00 - Intro
• 8:30 - Swim Avg. Pace
• 12:33 - Strength training question
• 26:13 - Where/When to test
• 29:05 - Family Knee issues
• 35:20 - Teaching Cycling Classes
• 43:24 - Coaching Mountaineering
• 51:33 - Rest and Recovery again
• 1:12:36 - 50k Training Plan weeks 11-16
• 1:37:56- Closing

This week, a deeply personal and fun conversation with Rich Roll. Long time AIMP athlete, friend and ultra endurance athlete again! Enjoy!

This week:

• Reframing the first 99 episodes of the WWP.
• 50k race recap
• Clarity of Purpose
• Email questions about swimming & running cadence

• 0:00 Intro
• 21:45 Being an Athlete: Fear of Failure
• 1:03.00 Email 1: more Zone 2!
• 1:20.30 E-Mail 2: the value of this podcast 
• 1:35.00 50k Training Plan Phase II

• 0:00 Intro
• 26:23 Crosstraining in Endurance
• 33:25 What wave are you on?
• 41:53 Email Question 1: 180 formula
• 50:29 Email Question 2: Multiple events
• 1:02.13 Alaskaman Fears
• 1:12.45 Embracing different Adventures
• 1:27.50 Training while traveling
• 1:38.50 Closing

• Intro
• 29:30 Swimming with Fins and Paddles
• 34:18 Listener Question: Endless Pool
• 43:20 Mental energy and the big picture of the week
• 56:50 Listener Question 2: Chronic Fatigue
• 1:14:28: The Jar of 2019 and Closing