This week, a deeply personal and fun conversation with Rich Roll. Long time AIMP athlete, friend and ultra endurance athlete again! Enjoy!

This week:

• Reframing the first 99 episodes of the WWP.
• 50k race recap
• Clarity of Purpose
• Email questions about swimming & running cadence

• 0:00 Intro
• 21:45 Being an Athlete: Fear of Failure
• 1:03.00 Email 1: more Zone 2!
• 1:20.30 E-Mail 2: the value of this podcast 
• 1:35.00 50k Training Plan Phase II

• 0:00 Intro
• 26:23 Crosstraining in Endurance
• 33:25 What wave are you on?
• 41:53 Email Question 1: 180 formula
• 50:29 Email Question 2: Multiple events
• 1:02.13 Alaskaman Fears
• 1:12.45 Embracing different Adventures
• 1:27.50 Training while traveling
• 1:38.50 Closing

• Intro
• 29:30 Swimming with Fins and Paddles
• 34:18 Listener Question: Endless Pool
• 43:20 Mental energy and the big picture of the week
• 56:50 Listener Question 2: Chronic Fatigue
• 1:14:28: The Jar of 2019 and Closing

• Intro
• 20:52 More on being sick
• 27:54 The athletes I coach
• 47:35 Goals vs. intentions 2019
• 1:07:45 Listener Questions and firefighter jersey
• 1:27:10 The 50k training plan
• 2:05 Closing

16:23 Generic Training plans

28:36 Sample swim workout description

1:02:55 Winter Solstice Training

1:16:40 Athlete!

1:22.34 Year-end closing