The Endurance Mindset

This week: observations from 29029 Vermont, some listener emails and a conversation with Ryan, an endurance athlete.

This week:

• Oregon Coast Ride Recap
• AIMP Camps in 2020
• Being an athlete between training sessions
• Building fitness for multiple events
• 100km training approach
• Curated adventures around an event
• Sub-9 Ironman
• Missed Workouts
• Having to run faster in Z2

• Train where you are
• Dehydration
• Training isn’t supposed to be achievable
• Mindset for difficult days
• No HR swimming
• 50 miler AND 70.3 training combo

This week: athlete interview with Todd Kelly.

This week:

• Intro
• No stopping in transitions
• Kona Strategy?!
• Time change approach
• 70.3 questions from a new triathlete
• Race selections with athletes
• Pumps - not CO2
• Sunny Call 2
• Biking does not = run fitness

This week: AIMP athletes racing around the world, no bad reps, intention vs tension, retest and what it means, training tips from another coach, watch research for me, and the interview with Jason.

This week:

• My 29029 talk
• Effective Journaling
• Sunny Intro and step 1 in the Marathon plan
• Decompress post race
• More emails: test and race analysis as well as returning form a stress fracture

This week:

1. Overfueling
2. No need for fancy equipment
3. Email 1: Phantom Injuries
4. Email 2: rest or Zone 1
5. Sunny and the training plan
6. Pain + resistance
7. Email 3: 3 legged stool approach
8. Email 4: 2 vs 1 workouts
9. And a giveaway!