• Intro:  What the Podcast is and WHY
• Wedge Week of my own - Holidays -  Patience of rebuilding.  
• mPeak:  why mPeak and why Mindfulness?  
• Test group
• Accomplishments of athletes 2019
• preseason training with off days
• Closing

The longer emails are answered on this podcast:

• From Ironman to Extremest triathlon
• Aerobic Deficiency Syndrome and Ultra training
• Ready for an event?
• Dive in - ride the wave
• Admin updates
• Sunny Update
• Closing

• We want the struggle
• Time off 
• Email: 10k to Full Marathon
• Trying Harder than the event?
• The Holidays
• Marathon from an Ultra
• Marathon Speedwork
• Z2 training time
• Unlimited training time!

This week:

• Life needs to get in the way!
• Understanding Future Outcomes
• The Athletes Mindset
• Learning to Eat and Drink
• Plan on Paper is not reality
• Kick Technique and Fitness
• NYC Marathon Pace questions
• Home Gym Ideas
• Motivating without an event

This week:

• Intro
• New Years Day - taking time off
• Learning is hard
• Email 1 Heat acclimatization
• Email 2 Multi Day event recovery process
• Email 3 Older athletes in ultra endurance
• Email 4 Z2 walking and accurate HR zones
• Closing

This week: observations from 29029 Vermont, some listener emails and a conversation with Ryan, an endurance athlete.

This week:

• Oregon Coast Ride Recap
• AIMP Camps in 2020
• Being an athlete between training sessions
• Building fitness for multiple events
• 100km training approach
• Curated adventures around an event
• Sub-9 Ironman
• Missed Workouts
• Having to run faster in Z2

• Train where you are
• Dehydration
• Training isn’t supposed to be achievable
• Mindset for difficult days
• No HR swimming
• 50 miler AND 70.3 training combo