Nutrition and the lifestyle choices that come with it - with AIMP Nutritionist Emilee Wise. Afterwards I dive into the current buzzword: Motivation

An in-betweener: Health is Wealth, especially now.  How you do one thing is how you do anything.

This week a consult and an email: the joy in running.

• Motivation is NOT what drives us
• Groundhog Day movie review
• Fitter without events
• New routines
• Emails on running HR

• Resilience is a combination of people and perspective
• AIMP Zoom call recap
• Self Curating events
• Road bike or Tri Bike?
• Where has your experience been?
• AIMP Virtual Training Camp

The Myth of Sisyphus

Email input

Opportunities on the other side of this

Become who you are

Can vs Will

Self Recording and analysis

Pullups are awful

This episode:

• Our endurance community and its humanity
• Forget swimming for now
• CAMP