The Endurance Mindset

This week: Endurance vs. Stamina plus email questions on 50k taper, marathon training, injuries, events and diaphragmatic breathing.

Let the outside in.

Overtraining syndrome, Stage 3

Emails

Nutrition and the lifestyle choices that come with it - with AIMP Nutritionist Emilee Wise. Afterwards I dive into the current buzzword: Motivation

An in-betweener: Health is Wealth, especially now.  How you do one thing is how you do anything.

This week a consult and an email: the joy in running.

• Motivation is NOT what drives us
• Groundhog Day movie review
• Fitter without events
• New routines
• Emails on running HR

• Resilience is a combination of people and perspective
• AIMP Zoom call recap
• Self Curating events
• Road bike or Tri Bike?
• Where has your experience been?
• AIMP Virtual Training Camp

The Myth of Sisyphus

Email input

Opportunities on the other side of this