Conversation with filmmaker and ultra endurance athlete Billy Yang.

Living your future self in the now.

This week: Oregon Coast Ride, Tahoe Rim trail recap, Letting go of pace, let your path unfold, and relative strength creates and injury buffer.

You gotta do the work, version 2

Tahoe Rim Trail Training

Suspending Beliefs

This week: interview with Dan Eisenhardt,  founder of FORM Smart Swim goggles.

This week: Endurance vs. Stamina plus email questions on 50k taper, marathon training, injuries, events and diaphragmatic breathing.

Let the outside in.

Overtraining syndrome, Stage 3

Emails