The Endurance Mindset

This week: a recorded phone consultation with an athlete that is preparing for Ironman 70.3 Lake Placid, his first long-distance triathlon.

This week: SwimSkins, your first 5k, IT Band and Plantar issues, running a fast first Marathon, and, as always, multiple Z2 questions!

Alaskaman Recap, VO2Max question, race recovery, calorie vs. grams intake, Z2 training time and many more emails.

This week: TrainingPeaks insights, final email questions, Alaskaman prep

This week: More listener emails and showing up is NOT half the work!

All email questions: training for older athletes, mixing in hiking and backpacking, online vs local coaching, elevation progression in training, and more!

The lactate threshold episode

• 0:00 Intro
• 12:09 Training and mindset between 2 key races
• 33:31 The Outer Boundary
• 46:16 Final 50k Training Plan Part III
• 1:31 Email Question: confusion around Zones
• 1:45 Closing