This week: TrainingPeaks insights, final email questions, Alaskaman prep

This week: More listener emails and showing up is NOT half the work!

All email questions: training for older athletes, mixing in hiking and backpacking, online vs local coaching, elevation progression in training, and more!

The lactate threshold episode

• 0:00 Intro
• 12:09 Training and mindset between 2 key races
• 33:31 The Outer Boundary
• 46:16 Final 50k Training Plan Part III
• 1:31 Email Question: confusion around Zones
• 1:45 Closing

• 21:12 Why Rest Days feel so awful
• 33:24 Swimmers Shoulder and Technique
• 53:58 Peeing While Biking and Running
• 1:06.43 Fueling during and Pre Training
• 1:43.24 Marathon Training Tips
• 2:00 Closing

This week:

• The Letter

• 5x1 mile test; more details

• Tired training

• Race day HR

• Cycling to running fitness

• Last Man Standing events

This week: Many email questions, swim pace, 50k training plan Part 3 weeks 11-16

Time stamps:

• 0:00 - Intro
• 8:30 - Swim Avg. Pace
• 12:33 - Strength training question
• 26:13 - Where/When to test
• 29:05 - Family Knee issues
• 35:20 - Teaching Cycling Classes
• 43:24 - Coaching Mountaineering
• 51:33 - Rest and Recovery again
• 1:12:36 - 50k Training Plan weeks 11-16
• 1:37:56- Closing