The Energy Balance Podcast

By Jay Feldman Wellness

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so y... more

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264264 ratings

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FAQs about The Energy Balance Podcast:

How many episodes does The Energy Balance Podcast have?

The podcast currently has 155 episodes available.

The Energy Balance Podcast episodes:

September 07, 2020EB. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead
In this episode we discuss:
Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending lifespan
Why eating fewer omega-3s and omega-6s is vital for longevity and anti-aging
Why carb restriction and “fat-burning” causes stress that increases aging
How to attain the benefits from carbohydrate restriction while still eating carbs
Why eating more calories can slow aging despite the research in favor of caloric restriction

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-24-how-to-slow-aging-part-2-problems-with-caloric-restriction-and-what-to-do-instead/
...more
54min
August 31, 2020EB. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories
In this episode we discuss:
Why increasing our metabolism allows us to age slower and live longer
Why PUFA oppose health, shorten lifespan, and drive aging
The role of free radicals and oxidative stress in aging
Why the current views of aging are incomplete
The problems with aging and lifespan research and how this has lead to misguided recommendations

Watch this episode on Youtube here: https://youtu.be/Vmle5ksNQ9o

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-23-how-to-slow-aging-part-1-increasing-your-metabolism-and-competing-theories/
...more
59min
August 24, 2020EB 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)
In this episode we discuss:
Why the general notion that gaining body fat increases the risk of disease isn’t always the case
Whether whole foods are always healthier than processed foods (you might be surprised by this one)
Whether sugar and salt can support fat loss
Possible causes of chronic pain and how to resolve them
Why many common recommendations for joint pain can cause more harm than good (and what to do instead)

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-22-resolving-joint-pain-and-whether-reducing-stress-hormones-works-for-fat-loss-q-a/
...more
56min
August 18, 2020EB. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)
In this episode we discuss:
Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune system, reducing swelling, or increasing our metabolism
Why eating less salt isn’t a good option for lowering blood pressure and what you can do instead to resolve hypertension
How drinking too much water and eating too little salt causes stress
How eating more salt and less water can reduce swelling and water retention
The best indicators for our water and salt needs

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Sign up for a free call here: https://jayfeldmanwellness.com/call

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-21-drink-less-water-and-eat-more-salt-and-how-to-address-high-blood-pressure/
...more
1h 8min
August 10, 2020EB. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”
In this episode we discuss:
Why “all in” and intuitive eating work for upregulating our metabolism
Where these eating methods fall short and how the same benefits can be achieved without many of the negative symptoms
Why what we eat matters and may be more important than how much
How we can turn off excessive hunger by understanding how our hunger signals work
Why eating intuitively works well if we’re eating the right types of foods (and which foods are the “right ones”)

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-20-intuitive-eating-5000-calories-per-day-and-whether-to-go-all-in/
...more
1h 12min
August 03, 2020EB. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach
In this episode we discuss:
Why many people are transitioning from carnivore and primal diets to a bioenergetic approach
Why you may feel good on carnivore and primal diets in the short-term but this often doesn’t last
Why carbs and sugars aren’t the devils they’re made out to be
Common things to watch out for when transitioning from carnivore, primal, or any other low-carb diet to a bioenergetic approach
Which carbs are best to start with when reintroducing carbs

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-19-how-to-transition-from-carnivor-or-primal-to-a-bioenergetic-approach/
...more
1h 10min
July 27, 2020EB. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines
In this episode we discuss:
Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)
Why avoiding carbs or fats is one of the worst things you can do for your sleep
The best supplements to help you fall asleep and stay asleep (and which ones to watch out for)
How eating the right foods before bed and in the morning can improve our sleep

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-18-how-to-fix-your-sleep-part-2-nutrition-supplements-and-routines/
...more
1h 6min
July 20, 2020EB. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light
In this episode we discuss:
Why optimizing our sleep is necessary to improve fatigue, brain fog, and other low-energy symptoms
How different forms of light affect our sleep and how we can use this to our advantage
Why when we sleep matters just as much as how much we sleep
How to manage the excessive amount of blue light in our modern environment
How we can mimic the sun cycle even if we aren’t outside all day

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-17-how-to-fix-your-sleep-part-1-circadian-rhythm-and-light/
...more
1h 5min
July 13, 2020EB. 16: The Failures of Modern Medicine Part 2: Dangerous Treatments and Medical Error
In this episode we discuss:
How dogmatism interferes with science and medicine
Current treatments and medications that are dangerous and ineffective (including some of the most commonly prescribed drugs and surgeries)
How an overemphasis on labs and screenings has led to harmful over- and under-treatment
The fact that medical error is one of the leading causes of death
How we can best advocate for ourselves and ensure proper healthcare

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-16-the-failures-of-modern-medicine-part-2-dangerous-treatments-and-medical-error/
...more
49min
July 06, 2020EB. 15: The Failures of Modern Medicine Part 1: Industry Influence and Historical Mishaps
In this episode we discuss:
Why conventional medicine is effective for treating acute illness and injury but not chronic health conditions or illness prevention
How the business side of healthcare often takes precedence over our health
What’s missing in medical education
Why we can’t always trust the research and need to consider it with a critical eye
Recent instances where damaging and dangerous treatments have been supported by conventional medicine

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-15-the-failures-of-modern-medicine-part-1-industry-influence-and-historical-mishaps/
...more
54min

FAQs about The Energy Balance Podcast:

How many episodes does The Energy Balance Podcast have?

The podcast currently has 155 episodes available.

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