The Energy Balance Podcast

By Jay Feldman Wellness

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so y... more

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FAQs about The Energy Balance Podcast:

How many episodes does The Energy Balance Podcast have?

The podcast currently has 182 episodes available.

The Energy Balance Podcast episodes:

October 26, 2020EB. 31: Mineral Balance and Energy are the Keys to Regulating Blood Pressure (Blood Pressure Part 1)
In this episode we discuss:
Why low-sodium diets and drinking lots of water aren’t the solution for hypertension
How blood pressure medications work and why they don’t solve the underlying causes of high blood pressure
How much salt someone should be consuming if they have high blood pressure (it’s probably more than you think)
The relationships between the various electrolytes (sodium, potassium, magnesium, calcium)
How salt opposes stress
Why the heart may not function as a pump and how energy can drive circulation and oxygenation

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-31-mineral-balance-and-energy-are-the-keys-to-regulating-blood-pressure-blood-pressure-part-1/
...more
1h 15min
October 19, 2020EB. 30: Cholesterol Part 2: How to Lower Your Cholesterol And Heart-Healthy Fats
In this episode we discuss:
What actually causes plaque buildup (and why cholesterol isn’t the culprit)
Why omega-3s and omega-6s aren’t the heart-healthy fats
How you can lower cholesterol levels in a healthy way
Why eating lots of whole grains, nuts and seeds, vegetable oils, and fatty fish like salmon isn’t the way to go for heart health
The importance of gut and thyroid health for lowering cholesterol

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-30-cholesterol-part-2-how-to-lower-your-cholesterol-and-heart-healthy-fats/
...more
51min
October 12, 2020EB. 29: Cholesterol Part 1: Statin Dangers and Whether Cholesterol Causes Heart Disease
In this episode we discuss:
Where the mainstream view that high cholesterol levels cause heart disease went wrong
Why we may want to reconsider statin use for the vast majority of cases
Why we don’t need to avoid high-cholesterol foods, even if we have high cholesterol levels
The protective, beneficial effects of cholesterol
What actually increases cholesterol levels and why statins don’t effectively address these factors
Why the cholesterol-lowering drugs are often more harmful than helpful

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-29-cholesterol-part-1-statin-dangers-and-whether-cholesterol-causes-heart-disease/
...more
48min
October 05, 2020EB. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q & A)
In this episode we discuss:
How to restore gut health after antibiotics or antifungals
Whether the Ray Peat inspired carrot salad is an effective antibiotic
Why probiotics may not be a good idea for maintaining or replenishing your gut microbiome (and what to do instead)
How to keep your bowels regular and improve gut motility
Simple tips to make healthy eating easier

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Sign up for a free call here: https://jayfeldmanwellness.com/call

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-28-restoring-gut-health-why-not-to-use-probiotics-and-ray-peats-carrot-salad/
...more
52min
September 28, 2020EB. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)
In this episode we discuss:
What Mike and I typically eat in a day
How to individualize your diet to your needs and various snack and meal ideas you can try
The problem with excessive diet rigidity and the idea of “cheating” on your diet
The importance of the NAD+/NADH ratio in metabolism, health, and aging
The consequences of the normalization of unhealthy diets and lifestyles

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-27-what-we-eat-in-a-day-diet-freedom-and-variety-and-the-nad-nadh-ratio-q-a/
...more
57min
September 21, 2020EB. 26: Natural Antibiotics, Mental Health, and Optimizing Carb Metabolism (Q & A)
In this episode we discuss:
Natural antibiotics that you can use to clear gut pathogens and what to watch out for when using them
How to measure whether your body is using carbohydrates effectively
The relationship between our mental health and our physiology and what we can do to support our mental health
How to improve your ability to burn carbs
How various psychological conditions, like depression, anxiety, schizophrenia, bipolar, and others, comes down to a lack of energy

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Sign up for a free call here: https://jayfeldmanwellness.com/call

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-26-natural-antibiotics-mental-health-and-optimizing-carb-metabolism-q-a/
...more
53min
September 14, 2020EB. 25: How to Slow Aging Part 3: Diet, Exercise, and Stress for Longevity and Anti-Aging
In this episode we discuss:
The best types and amount of exercise to slow aging and increase lifespan
Why small amounts of stress (via hormesis) don’t contribute to longevity and slowed aging
How to balance amino acids and protein intake to slow aging and extend lifespan (without protein fasting)
The impact of stress hormones on longevity and aging and how to optimize gut health, carb intake, and calorie intake to minimize stress hormones
One of the most important factors when it comes to aging and lifespan that has nothing to do with nutrition and exercise

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-25-how-to-slow-aging-part-3-diet-exercise-and-stress-for-longevity-and-anti-aging/
...more
48min
September 07, 2020EB. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead
In this episode we discuss:
Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending lifespan
Why eating fewer omega-3s and omega-6s is vital for longevity and anti-aging
Why carb restriction and “fat-burning” causes stress that increases aging
How to attain the benefits from carbohydrate restriction while still eating carbs
Why eating more calories can slow aging despite the research in favor of caloric restriction

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-24-how-to-slow-aging-part-2-problems-with-caloric-restriction-and-what-to-do-instead/
...more
54min
August 31, 2020EB. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories
In this episode we discuss:
Why increasing our metabolism allows us to age slower and live longer
Why PUFA oppose health, shorten lifespan, and drive aging
The role of free radicals and oxidative stress in aging
Why the current views of aging are incomplete
The problems with aging and lifespan research and how this has lead to misguided recommendations

Watch this episode on Youtube here: https://youtu.be/Vmle5ksNQ9o

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-23-how-to-slow-aging-part-1-increasing-your-metabolism-and-competing-theories/
...more
59min
August 24, 2020EB 22: Resolving Joint Pain and Whether Reducing Stress Hormones Works For Fat Loss (Q & A)
In this episode we discuss:
Why the general notion that gaining body fat increases the risk of disease isn’t always the case
Whether whole foods are always healthier than processed foods (you might be surprised by this one)
Whether sugar and salt can support fat loss
Possible causes of chronic pain and how to resolve them
Why many common recommendations for joint pain can cause more harm than good (and what to do instead)

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-22-resolving-joint-pain-and-whether-reducing-stress-hormones-works-for-fat-loss-q-a/
...more
56min

FAQs about The Energy Balance Podcast:

How many episodes does The Energy Balance Podcast have?

The podcast currently has 182 episodes available.

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