The Energy Balance Podcast

By Jay Feldman Wellness

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so y... more

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FAQs about The Energy Balance Podcast:

How many episodes does The Energy Balance Podcast have?

The podcast currently has 182 episodes available.

The Energy Balance Podcast episodes:

August 18, 2020EB. 21: Drink Less Water And Eat More Salt (And How to Address High Blood Pressure)
In this episode we discuss:
Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune system, reducing swelling, or increasing our metabolism
Why eating less salt isn’t a good option for lowering blood pressure and what you can do instead to resolve hypertension
How drinking too much water and eating too little salt causes stress
How eating more salt and less water can reduce swelling and water retention
The best indicators for our water and salt needs

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Sign up for a free call here: https://jayfeldmanwellness.com/call

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-21-drink-less-water-and-eat-more-salt-and-how-to-address-high-blood-pressure/
...more
1h 8min
August 10, 2020EB. 20: Intuitive Eating, 5,000 Calories per day, and Whether to go “All In”
In this episode we discuss:
Why “all in” and intuitive eating work for upregulating our metabolism
Where these eating methods fall short and how the same benefits can be achieved without many of the negative symptoms
Why what we eat matters and may be more important than how much
How we can turn off excessive hunger by understanding how our hunger signals work
Why eating intuitively works well if we’re eating the right types of foods (and which foods are the “right ones”)

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-20-intuitive-eating-5000-calories-per-day-and-whether-to-go-all-in/
...more
1h 12min
August 03, 2020EB. 19: How to Transition From Carnivor or Primal to a Bioenergetic Approach
In this episode we discuss:
Why many people are transitioning from carnivore and primal diets to a bioenergetic approach
Why you may feel good on carnivore and primal diets in the short-term but this often doesn’t last
Why carbs and sugars aren’t the devils they’re made out to be
Common things to watch out for when transitioning from carnivore, primal, or any other low-carb diet to a bioenergetic approach
Which carbs are best to start with when reintroducing carbs

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-19-how-to-transition-from-carnivor-or-primal-to-a-bioenergetic-approach/
...more
1h 10min
July 27, 2020EB. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines
In this episode we discuss:
Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)
Why avoiding carbs or fats is one of the worst things you can do for your sleep
The best supplements to help you fall asleep and stay asleep (and which ones to watch out for)
How eating the right foods before bed and in the morning can improve our sleep

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-18-how-to-fix-your-sleep-part-2-nutrition-supplements-and-routines/
...more
1h 6min
July 20, 2020EB. 17: How to Fix Your Sleep Part 1: Circadian Rhythm and Light
In this episode we discuss:
Why optimizing our sleep is necessary to improve fatigue, brain fog, and other low-energy symptoms
How different forms of light affect our sleep and how we can use this to our advantage
Why when we sleep matters just as much as how much we sleep
How to manage the excessive amount of blue light in our modern environment
How we can mimic the sun cycle even if we aren’t outside all day

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-17-how-to-fix-your-sleep-part-1-circadian-rhythm-and-light/
...more
1h 5min
July 13, 2020EB. 16: The Failures of Modern Medicine Part 2: Dangerous Treatments and Medical Error
In this episode we discuss:
How dogmatism interferes with science and medicine
Current treatments and medications that are dangerous and ineffective (including some of the most commonly prescribed drugs and surgeries)
How an overemphasis on labs and screenings has led to harmful over- and under-treatment
The fact that medical error is one of the leading causes of death
How we can best advocate for ourselves and ensure proper healthcare

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-16-the-failures-of-modern-medicine-part-2-dangerous-treatments-and-medical-error/
...more
49min
July 06, 2020EB. 15: The Failures of Modern Medicine Part 1: Industry Influence and Historical Mishaps
In this episode we discuss:
Why conventional medicine is effective for treating acute illness and injury but not chronic health conditions or illness prevention
How the business side of healthcare often takes precedence over our health
What’s missing in medical education
Why we can’t always trust the research and need to consider it with a critical eye
Recent instances where damaging and dangerous treatments have been supported by conventional medicine

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-15-the-failures-of-modern-medicine-part-1-industry-influence-and-historical-mishaps/
...more
54min
June 29, 2020EB. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)
In this episode we discuss:
Why listening to our bodies and experimenting is key if we want to improve our health
The dangers of relying on gurus or authority figures for our health information (and what to do instead)
Why open-mindedness is necessary for learning and progress
The dangers of identifying with any eating paradigm or belief system
Why it’s okay to be wrong
Sign up for a free call here: https://jayfeldmanwellness.com/call

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-14-listening-to-our-bodies-taking-our-health-into-our-own-hands-q-a/
...more
43min
June 22, 2020EB 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)
In this episode we discuss:
How you can lower blood cholesterol levels without medication (and why you may not want to)
Whether high cholesterol contributes to heart disease
Why the idea that carbohydrates weren’t available in ancestral diets is a fallacy
Whether we should shape our diets around ancestral or tribal diets
The importance of carbohydrates for brain function and intelligence

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-13-lowering-cholesterol-and-the-role-of-carbs-in-ancestral-diets-q-a/
...more
56min
June 15, 2020EB. 12: Weight Loss Part 3: Exercise, Nutrition, and More
In this episode we discuss:
Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is)
Which foods are ideal for fat loss and which ones to watch out for
How much we should be eating for healthy fat loss (and why more is actually better)
How to avoid putting our bodies into the stress-state that’s responsible for fat gain
Which factors outside of nutrition and exercise make a huge difference for healthy fat loss

Sign up for a free call here: https://jayfeldmanwellness.com/call

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-12-weight-loss-part-3-exercise-nutrition-and-more/
...more
1h 7min

FAQs about The Energy Balance Podcast:

How many episodes does The Energy Balance Podcast have?

The podcast currently has 182 episodes available.

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