The Energy Balance Podcast

By Jay Feldman Wellness

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so y... more

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FAQs about The Energy Balance Podcast:

How many episodes does The Energy Balance Podcast have?

The podcast currently has 182 episodes available.

The Energy Balance Podcast episodes:

June 08, 2020EB. 11: Weight Loss Part 2: The True Cause of Weight Gain
In this episode we discuss:
Why we don’t want to cut carbs, fat, or calories to lose weight
Why fat gain and low energy go hand-in-hand
Why “hyperpalatability” is not the cause of overeating (and what is)
Our personal experiences with “eating less and exercise more”
Why carbs and insulin are not responsible for weight gain
What causes dysregulated hunger signals, leaving you feeling full but starving

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-11-weight-loss-part-2-the-true-cause-of-weight-gain/
...more
43min
June 01, 2020EB. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”
In this episode we discuss:
Why it makes more sense to focus on health than weight loss
Why body fat is a symptom rather than the problem
Why “eat less and exercise more” is one of the most harmful ideas regarding our health
The dangerous recommendations that come out of the calories in/calories out model
Why calories are not equal to energy in our bodies
Why fat loss is not a matter of willpower

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-10-weight-loss-part-1-why-we-dont-want-to-eat-less-and-exercise-more/
...more
56min
May 25, 2020EB. 9: Polyunsaturated Fats (PUFA) and Energy Balance
In this episode we discuss:
The differences between saturated and unsaturated fats
Which fats encourage hibernation and slow our metabolism
Why removing one type of fats is one of the best things you can do to increase your cellular energy
Why polyunsaturated fats (PUFA) aren’t the “heart-healthy” fats we’re told they are
Which fats we should be eating to maximize our cellular energy

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/
...more
58min
May 18, 2020EB. 8: Q & A: Fixing Leaky Gut, The Best Types of Milk, and Picking the “Right Diet”
In this episode we discuss:
The harm caused by leaky gut and how to fix it
Which foods contribute to intestinal permeability and which ones reverse it
How to make starch work for you and how to adjust your diet if it doesn’t
How to determine what diet is right for you
The importance of experimentation and searching for the “why”
Why we want to work with our bodies rather than fight against them
The differences between the various types of milk (raw vs. pasteurized, grass-fed vs. grain-fed, A2 vs. A1, cow vs. goat)
Sign up for a free call here: https://jayfeldmanwellness.com/call

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-8-q-a-fixing-leaky-gut-the-best-types-of-milk-and-picking-the-right-diet/
...more
1h 21min
May 11, 2020Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines
In this episode we discuss:
Carbs vs. fats in terms of energy and hormones
Why we don’t want to be only “fat-burners”
Why adequate CO2 production is necessary for energy balance
Why it’s okay, or even optimal, to eat carbs and fats together
Misapplications of the Randle Cycle and the role of fuel partitioning
The importance of both carbs and fats for hormones, digestion, and structure
How much of the different macronutrients we should be eating for optimal health

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-7-carbs-vs-fats-and-general-macronutrient-guidelines/
...more
1h 10min
May 04, 2020Ep. 6: Blood Sugar Part 3: The Best Sugar Sources
In this episode we discuss:
The best fruits and why quality is so important
Why fruit juices are great sugar sources and berries aren’t the “holy grails” of fruits
The differences between honey, table sugar, and corn syrup
Why table sugar is not “toxic” or a “poison” but still may be problematic
Why white sugar is better than “raw” sugar
How much sugar/carbohydrates we should be eating for optimal health

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-6-blood-sugar-part-3-the-best-sugar-sources/
...more
53min
April 27, 2020Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources
In this episode we discuss:
How different types of carbohydrates affect our blood sugar
The benefits of fructose and why much of the anti-fructose research is misguided
The relationship between carbs, stress hormones, and how you feel
Which starchy foods are the healthiest and which we should avoid
The best way to eat starch for blood sugar regulation
What cravings and hunger can tell us about our energy balance
How to stop restriction, binging, and “carb addiction”

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-5-blood-sugar-part-2-cravings-anti-fructose-misconceptions-and-the-best-starch-sources/
...more
1h 7min
April 20, 2020Ep 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance
In this episode we discuss:
The relationship between our blood sugar and energy balance
Why sugar and other carbohydrates are some of the most protective, anti-stress compounds
How insulin helps to lower stress hormones
Why “lowering blood sugar” isn’t a good goal for improving health
Why protein doesn’t “stabilize our blood sugar”
Why diabetes is NOT caused by elevated insulin or blood sugar levels

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-4-blood-sugar-part-1-blood-sugar-regulation-and-energy-balance/
...more
43min
April 14, 2020EB. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut
In this episode we discuss:
How plant polyphenols shape our gut microbiome
Potential issues with fruits (and why fructose isn’t one of them
Why fats are essential for proper gut function and potential issues with low-fat diets
The importance of the migrating motor complex for a healthy gut and its relationship with our metabolic function
Why low-carb, keto, carnivore, and fasting (including intermittent fasting) aren’t ideal for our guts

Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-3-gut-and-digestion-part-2-ideal-foods-for-our-gut/
...more
48min
April 06, 2020EB 2: Gut and Digestion Part 1: Our Gut and Energy Balance
In this episode we discuss:
What ideal gut function looks like for humans
What the differences between our guts and those of other apes tell us about our diets
Why certain gut toxins may be some of the main factors holding our health back and blocking our cellular energy production
Which compounds in foods are harmful to our guts (and lead to bloating, indigestion, and gut inflammation) and which ones support a healthy gut
Why many of the conventionally "healthy" foods are terrible for our guts

Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-2-gut-and-digestion-part-1-our-gut-and-energy-balance/
...more
55min

FAQs about The Energy Balance Podcast:

How many episodes does The Energy Balance Podcast have?

The podcast currently has 182 episodes available.

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