The Energy Balance Podcast

By Jay Feldman Wellness

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so y... more

4.8

284284 ratings

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FAQs about The Energy Balance Podcast:

How many episodes does The Energy Balance Podcast have?

The podcast currently has 182 episodes available.

The Energy Balance Podcast episodes:

April 06, 2020EB. 1: Energy is Everything
In this episode we discuss:
Why energy is at the center of our health and virtually all symptoms and conditions
The various factors that affect our body’s ability to produce energy from the food we eat
Why too much exercise can be harmful
Why burning more calories isn’t the answer for fat loss or health
Where the calories-in/calories-out equation went wrong and how it leads to a low metabolism
The different types of energy production (and which one we want to favor to improve out health)
The hormones that govern our energy systems

Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-1-energy-is-everything/
...more
47min
April 06, 2020Ep. 0: Protecting Yourself From COVID-19 and How to Support Your Immune System
In this episode we discuss:
The direct physiological effects of COVID-19 and what they mean for our health
How we can protect ourselves from these effects of COVID-19
The relationship between our metabolic health and our immune system
Why COVID-19 is not unique and why we shouldn’t treat it as if it is
Which treatments currently used for COVID-19 we may want to avoid
What we should eat and what supplements we can use to keep our immune system functioning at its best
Which things we may NOT want to do to “support our immune system” (like taking omega-3s, drinking tons of water, and fasting)

Sign up for the free Energy Balance Mini Course here: https://jayfeldmanwellness.com/energy/

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-0-protecting-yourself-from-covid-19-and-how-to-support-your-immune-system/
...more
1h 42min

FAQs about The Energy Balance Podcast:

How many episodes does The Energy Balance Podcast have?

The podcast currently has 182 episodes available.

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