In this episode, I am speaking with Dr. Kelly Brogan, a holistic women's health psychiatrist and New York Times best-selling author of A Mind of Your Own, Own Your Self, and the children’s book A Time for Rain. We talk about why it's time for the old paradigm of mental health problems to end, and the new paradigm how to heal anxiety and depression. She talks about why our experience of life isn't a just a "chemical imbalance" to be medicated away; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. And why "owning your self" is the path to come home to your true self. 

In this podcast, Dr. Brogan will cover:

• The spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
• The 5 main drivers of mental illness (and the critical "order of operations" that you need to address them) 
• What is REALLY driving the epidemic of depression and anxiety
• The critical component in beating addiction (This will surprise you)
• Why conventional M.D.s are unable to help many of their patients
• How a physiological disease can be diagnosed as a psychological disease
• The most important factor in health and wellbeing
• Understanding what the science has to say about psychedelics as a tool for awakening

In this episode, I am speaking with Dr. Joe Pizzorno—a world-leading authority on science-based natural medicine and author of numerous books including his most recent The Toxin Solution. We will talk about the link between toxins and disease and how to get rid of toxins safely.

In this episode, I am speaking with Razi Berry about why hope matters, the power of placebo, and why love is medicine. Razi is the founder and publisher of the award-winning journal, Naturopathic Doctor News and Review, the International Journal of Naturopathic Medicine, and the authoritative naturopathic medical resource for patients, NaturalPath.net. She is also the creator of the new and upcoming docuseries Love Is Medicine. In this podcast, Razi will cover: 

• Self-awareness as it pertains to healing
• The vital role of hope in healing
• The best exercises to build self-awareness
• Why love is medicine
• The difference between placebo and nocebo (And why they are powerful)
• How intention can be felt physically
• The Love Is Medicine docuseries

In this episode, I am speaking with Dr. Susanne Bennett about the amazing health benefits of the Korean superfood, Kimchi -- on everything from gut health to brain health to weight loss. Dr. Susanne Bennett is an internationally recognized natural and integrative medicine expert with over 27 years of clinical experience in the fields of allergies, clinical nutrition, methyl genetics, and anti-aging medicine. She is the author of three books, including The Kimchi Diet, as well as the talk show host of Wellness For Life on RadioMD and iHeart Radio. 

In this episode, I am speaking with Dr. Michael Chang—a functional medicine practitioner specializing in gut and mitochondrial health and author of Mitochondrial Dysfunction: A Functional Medicine Approach to Diagnosis and Treatment – Get Rid of Fatigue, Fat, and Brain Fog. We cover the most common causes of mitochondrial dysfunction and nine tips to improve mitochondrial health.

In this podcast, Dr. Chang will cover:

• The main causes and symptoms of mitochondrial dysfunction • The three best supplements to support mitochondrial health • Why the functional medicine approach is the best way to diagnose and treat mitochondrial dysfunction • The best lifestyle habits to support mitochondria • Best functional tests to diagnose mitochondrial dysfunction • 3 nutrition strategies to support mitochondrial health.

In this episode, I am speaking with Dr. Martin Picard about how stress affects mitochondrial health.

Dr. Picard is an assistant professor of behavioral medicine in Psychiatry and Neurology at Columbia University. He obtained his Ph.D. in mitochondrial biology of aging in 2012. For over a decade, he has been studying mitochondria and has worked closely with leading experts in the field of mitochondrial research. In 2015 he joined the faculty at Columbia University where he established the mitochondrial signaling laboratory.

In this podcast, I am speaking with Roland Pankewich—the CEO of Health Optimization Practice in Canada—about how your gut may be behind your symptoms, and his top tips for improving gut health. 

In this podcast, Roland will cover:

• The digestive process itself and how we ensure each step is optimal
• Why the gut is linked with brain health, obesity, autoimmune conditions, and chronic fatigue
• Why your symptoms (like fatigue, brain fog, sleep problems, fibromyalgia, etc.) may be caused by gut problems (even if you have no gut symptoms)
• The gut-immune system (and what imbalances it)
• The critical role of short-chain fatty acids and their metabolic roles
• Roland's thoughts on controversial gut-related topics like SIBO, food intolerance tests, candida, probiotics and more
• Why some probiotics may do more harm than good
• 5 tips to dramatically improve your gut health

In this episode, I am speaking with Mark Waldman – an internationally recognized business and personal development neuro coach, and author – about the science of brain energy and three powerful mindfulness exercises to rewire your brain for energy, focus, and creativity.

In this podcast, Mark will cover:

• The science of "brain energy"
• How to rewire your brain for relaxation, focus and productivity
• The Network Theory (Neuroscience explained)
• Why you lose focus at work (And the simple trick to reset your brain)
• The incredible link between yawning and increased performance
• The power of imagination (And why it can be a double-edged sword)
• The left brain/right brain myth
• Want to get rid of anxiety and worries? The most powerful exercise to release negative emotions
• The one-minute exercise to lower stress, improve focus, productivity, and creativity (You will be amazed at how simple this is)

In this episode, I am speaking with JJ Virgin – about the secrets of resilience, how to change your mindset and overcome adversity

JJ is a triple board-certified nutrition expert in and Fitness Hall of Famer. She's a prominent TV and media personality, with appearances on PBS, Dr. Oz, Rachel Ray, Access Hollywood, and The Today Show. And she's the author of four New York Times bestsellers.

In this podcast, JJ will cover:

• How her life was turned upside down when her son almost died in a hit-and-run accident (And the remarkable recovery he made.)
• Do you need a tragic event to develop a resilient mindset?
• How a positive resilient mindset helped her through the traumatic event
• Why mindset is important in creating a successful life and overcoming adversity
• How does mindset tie into health?
• JJ’s top tips on how to change your mindset, today!