In this podcast, I am speaking with my good friend Dr. Alan Christianson – a New York Times Bestselling author and naturopathic doctor who specializes in natural endocrinology – about his latest book The Metabolism Reset Diet and how to improve blood sugar, reduce inflammation and lose weight in only 28 days.

In this podcast, I am speaking with Alex Leaf, a nutrition expert, researcher and teacher of nutrition at the University of Western States who will debunk some of the myths around proteins, fat gain, and insulin resistance.

In this episode, I am with Dr. Trevor Cates, a naturopathic physician and founder of The Spa Doctor podcast. She is also the author of the bestselling book Clean Skin from Within. Through her work, Dr. Cates has discovered a link between lifestyle, skin health, and overall health. Listen in and discover how you can get clear, glowing, and healthy-looking skin without prescriptions

In this episode, I am with Emily Fletcher, founder of Ziva Meditation, creator of the Ziva technique and is regarded as a leading expert in meditation for high performance. Emily is going to share the powerful benefits of meditation and how you can use meditation to stress less and accomplish more.

In this episode, I’m talking about all these topics and more with Carl Lanore, host of the podcast Superhuman Radio, who has been interviewing experts on health topics for thirteen years now. Carl himself was over 300 pounds when he began his journey to a healthier lifestyle and wants to share his successes and conclusions with others. Mr. Lanore has made some surprising discoveries concerning how the simplest things like sleep, sex, and simple exercise can play the biggest roles in your long-term health.

In this episode, I interview Dr. Mache Seibel, who is a fertility, menopause and hormone replacement expert. He has also written the books ”The Estrogen Window” and ”The Estrogen Fix”. Dr. Seibel will share his vast insights into how hormones affect our bodies, the main causes of hormone imbalance, how to balance hormones naturally, and what science really states about hormone replacement therapy.

In this episode, I am with Dr. Christiane Northrup, who is a board-certified OB/GYN physician and New York Times bestselling author. She's internationally known for her empowering approach to women's health and wellness, and her goal is teaching women how to thrive at every stage of life. Dr. Northrup shares her knowledge on hormone imbalance and answers the question of how to balance hormones naturally.

In today’s health sphere, there are piles of conflicting information; so much so that it’s easy to become confused. Furthermore, much of the information is often based on opinion and not backed by science. Are lectins good or bad for you? Does homeopathy really work? Can muscle testing actually tell you whether a certain product is healthy? What does science really say about food intolerance testing?

Do you want to have younger looking skin? How about more energy? Do you need relief from pain or arthritis? Maybe you suffer from Hashimoto's, diabetes, or are at risk of brain-related diseases (Alzheimer’s, Parkinson’s). Perhaps you have some stubborn fat or cellulite you can’t seem to shed. Believe it or not, there is a therapy scientifically proven in over 5,000 studies to do all that and more! It's red light therapy (and near-infrared light therapy).

In this episode, I talk to health journalist Jordan Fallis, the founder of Optimal Living Dynamics. Jordan’s passion for treating brain fog and improving brain health started out when he, after a series of unfortunate events, ended up suffering from brain fog and sought ways to treat it. In this episode, Jordan shares his knowledge on the root causes of brain fog and the simple yet powerful steps you can take today to optimize your brain health.