In this episode, I am with Dr. Christiane Northrup, who is a board-certified OB/GYN physician and New York Times bestselling author. She's internationally known for her empowering approach to women's health and wellness, and her goal is teaching women how to thrive at every stage of life. Dr. Northrup shares her knowledge on hormone imbalance and answers the question of how to balance hormones naturally.

In today’s health sphere, there are piles of conflicting information; so much so that it’s easy to become confused. Furthermore, much of the information is often based on opinion and not backed by science. Are lectins good or bad for you? Does homeopathy really work? Can muscle testing actually tell you whether a certain product is healthy? What does science really say about food intolerance testing?

Do you want to have younger looking skin? How about more energy? Do you need relief from pain or arthritis? Maybe you suffer from Hashimoto's, diabetes, or are at risk of brain-related diseases (Alzheimer’s, Parkinson’s). Perhaps you have some stubborn fat or cellulite you can’t seem to shed. Believe it or not, there is a therapy scientifically proven in over 5,000 studies to do all that and more! It's red light therapy (and near-infrared light therapy).

In this episode, I talk to health journalist Jordan Fallis, the founder of Optimal Living Dynamics. Jordan’s passion for treating brain fog and improving brain health started out when he, after a series of unfortunate events, ended up suffering from brain fog and sought ways to treat it. In this episode, Jordan shares his knowledge on the root causes of brain fog and the simple yet powerful steps you can take today to optimize your brain health.

In this episode, Dr. Gorski shares his expertise on the root causes of autoimmune diseases and how to treat them with alternative, holistic solutions. Tune in to get some helpful tips for optimizing your health while living with an autoimmune condition.

In this podcast, I speak with Dr. Christiane Northrup, a board-certified OB/GYN physician and leading authority in the field of women's health and wellness.

For this episode, Dr. Northrup shares her intimate knowledge on how you can identify and dodge the energy vampires in your personal life and eliminate the stress they cause you. You will be amazed at the potential impact the simple tools she recommends may have on your energy levels. 

Get Dodging Energy Vampires: https://amzn.to/2RnsZkf

Are you struggling with symptoms like brain fog?

Or maybe you're having more difficulty remembering things that used to come easily to you?

Do you get fatigued easily after things like driving or reading or working?

These are all early warning signs that your brain is struggling.

Fortunately, you CAN fix your brain. And according to Dr. Tom O'Bryan, it can be done in just an hour a week.

Have you ever tried implementing healthy lifestyle habits (changing your diet or starting at the gym), only to find yourself sabotaging them after a while? Then you should check out Susan Peirce Thompson's new program, "Reboot Rezoom".

In this episode, I’m speaking with Dr. Susan Peirce Thompson. She's president of the Institute for Sustainable Weight Loss and founder and CEO of Bright Line Eating solutions.

Are you struggling with stress, anxiety and fatigue? Then Christa Orecchio’s Adrenal Reset (6 pillars to overcome stress, anxiety, and get more energy) may be just what you need.

In this episode, I have with me, Christa Orecchio, who is a clinical and holistic nutritionist and founder of the Whole Journey. She helps people heal from the root cause, using food as their medicine and a mind body spirit approach to health.

As you have heard me discuss many times, sleep is essential to good health and energy levels. It’s a top priority for me and my family, and when we moved house last year, I set out to find the best bed for our needs. I had some simple criteria, it needed to provide the right comfort and support, it needed to be able to last long (as most mattresses are worn out within 1-2 years after purchase), and it needed to be a non toxic mattress.