The Eric Bach Show

Have you ever wondered why your dedication to lifting weights and staying active hasn't translated into the muscle definition and physique you've been aiming for? Join us as we unravel the complex factors that influence how our bodies respond to exercise, nutrition, and lifestyle choices.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men:  Bachperformance.com/coaching

Women: https://bachperformance.com/coaching-women/ 

The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

For Even More Great Content, Check Out:

How To Recomp: Lose Fat & Build Muscle: https://www.youtube.com/watch?v=G8c58TuiZ70&t=546s

The Ultimate Athletic Muscle Building Workout: https://www.youtube.com/watch?v=AXfuLqNvfOw&t=414s   

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Body recomposition: losing fat and building muscle is the holy grail of fitness. But it’s not as simple as you think. In this episode, I break down the five BIGGEST and most common mistakes that are preventing you from building muscle and losing fat.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

Body recomposition: losing fat and building muscle is the holy grail of fitness. But it’s not as simple as you think. In this episode, I break down the five BIGGEST and most common mistakes that are preventing you from building muscle and losing fat.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

In today’s episode of Look Great Naked, I sit down with coach Kim Schaper.

Kim Schaper is a Metabolism and hormone expert for women over 35. Kim helps stressed women reboot🔥their metabolism➕balance their hormones, to ⬇️ fat & build 💪, w/o dieting 🍔or obsessive exercise specifically with her M3 Metabolic Method.

In this episode, we’ll cover…

Kim’s story, from starvation diets to binge eating, and overcoming addiction.

Diet Culture and Women: How to overcome years of unhealthy body image conditioning.

The massive problem with chronic, low carb, and low-calorie dieting.

4 Hormonal Reasons You’re Gaining Weight.

Optimal Training for Women over 35

Perimenopause and Menopause: Do’s and Dont’s.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men:  Bachperformance.com/coaching

Women: https://bachperformance.com/coaching-women/ 

The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

For Even More Great Content, Check Out:

How To Recomp: Lose Fat & Build Muscle: https://www.youtube.com/watch?v=G8c58TuiZ70&t=546s

The Ultimate Athletic Muscle Building Workout: https://www.youtube.com/watch?v=AXfuLqNvfOw&t=414s   

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Could I ask you a huge favor? Can you take two seconds to leave us a 5 star review on iTunes?

Or, if you have two minutes to spare, a written review would be even better and so greatly appreciated.

Questions? Shoot them my way at [email protected]

Today, I’m bringing you our first-ever LISTENER Q&A episode, covering ones of the most common questions we see in the gym:

When is the best time to do cardio for fat loss…before or after a workout?

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here: Bachperformance.com/coaching

The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

No matter where you are on your journey, Becoming More Disciplined and Focused offers practical tips, proven strategies, and real-life success stories to inspire and guide you towards lasting transformation. Our goal is to help you break free from distractions, overcome procrastination, and build habits that drive sustainable progress.

In the latest episode of the Look Great Naked Podcast, author of F*ck Your Feelings Ryan Munsey breaks down the step-by-step process to get unlock motivation and achieve your goals.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here: Bachperformance.com/coaching

The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

There are 6 Hard Truths About Losing Weight.

When you OWN the weight loss journey ahead, you’re equipped with the perspective and wisdom to overcome obstacles and look great naked without living in the gym.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Men Coaching: Bachperformance.com/coaching

Women Coaching: Bachperformance.com/coaching-women

The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

Building your body is a lot like building a business. BIGGER isn’t always better. In this episode of the Look Great Naked Podcast, I sit down with my friend and mentor Vince Del Monte.

Vince is known as the worlds #1 online fitness business coach and due to his outstanding track record in building thriving fitness businesses. He is the founder of both the 7 Figure Mastermind and 6 Figure Coach 2.0; these coaching programs are designed to help fitness coaches grow to 20K+ months and beyond while living life on their terms, as well as helping trainers with less than 1,000 followers become full time online fitness coaches hit their first 10K month, without ads, gimmicks or cold DM’s. Vince breaks down the truth about building a sustainable business and living congruently with your values to avoid burn out and succeed.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here: Bachperformance.com/coaching

The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

In today’s episode of the Look Great Naked Podcast, I reflect back on 20+ years of training and 14 years of coaching to break down 9 crucial workout tips I wish I knew at 18. These simple tips will save you years of frustration, time, and headaches in pursuit of building your best body.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here: Bachperformance.com/coaching

The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

In today’s episode of the Look Great Naked Podcast, guest Jason Helmes and I discuss Simplifying Fat Loss & Designing James Clear Workouts.

Just over 10 years ago, Jason Helmes was a washed-up former college athlete tipping the scales at over 300 pounds.

He was a teacher. He was a father. And, the “the party starter.” Every time there was a family dinner, the leftovers were made specifically for him.

The problem is, he didn’t want that identity any more. He didn’t want to set a poor example for his daughters. And he set out to change himself.

And once he did?  He lost over 100 pounds of fat and has had visible abs into his mid-40’s since.

Jason’s personal experience and dramatic transformation led friends and family to ask him for help–which led to the creation of AnyManFitness which has now helped well over 1,000 people make a life changing transformation.

In this no b.s. Podcast, Jason breaks down the specific steps you need to take to radically change your mindset and personality so you can STICK with your fat loss goals and live up to your potential.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here: Bachperformance.com/coaching

The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.