The Eric Bach Show

In today’s episode of the Look Great Naked Podcast, I share 7 Lifelong Lessons From The Gym.

Fitness is a force multiplier: the lessons you learn in the gym bleed over into every area of your life.

When you get into great shape, you learn 7 crucial lessons and skills that translate to your personal and professional life.

What are they?

1. Delay gratification.

2. How you do anything is how you do everything.

3. Not Everything is Your Fault. But success is still your responsibility.

4. Building anything takes time. Maintaining it takes focus. Tearing it down takes laziness and neglect.

5. Confidence is built by making and keeping promises to yourself.

6. The Obstacle Is The Way.

7. Procrastination kills potential.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here: Bachperformance.com/coaching

The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

In today’s episode of the Look Great Naked Podcast, I set down with Men’s Health Expert Ali Gilbert to discuss the modern men's health crisis.

In this conversation, we cover the alarming statistics that highlight the modern men’s health crisis…

• Sperm production has decreased 59% since the 1970s.
• - ED is estimated to affect 322,000,000 men by 2025.
• - Low testosterone has a direct correlation with heart disease.
• - Testosterone levels are declining rapidly at 1%/year since 1982.

…And what you can personally do about it.

We have a low testosterone epidemic, and it isn’t getting any better. This has brought with it an onslaught of men’s health issues starting at a younger age, where more men than ever are dealing with low testosterone, erectile dysfunction + metabolic issues than ever before–even with men as young as 20 years old.

If you want to learn how to optimize your hormones naturally and do so with a straight-forward, NO B.S. path to looking, feeling, and performing your best, this podcast episode is for you.

To learn more about Ali Gilbert, visit her website: https://ali-gilbert.com/, follow her on Instagram, and subscribe to the All I Do Is Win Podcast.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance 

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here: Bachperformance.com/coaching

The Minimalist Muscle Blitz: Are you a man who’s short on time and looking to maximize lean muscle growth? This No B.S. The program is the best workout plan to add sheer size to your arms, chest, shoulders, and legs without living in the gym.

In today’s episode of the Look Great Naked Podcast, I sit down with Coach Jason Brown and discuss How to Get Strong & Conditioned.

Coach Jason Brown and I sit down while at a business event in Houston and dig into his expertise as the worlds foremost expert on Conjugate X Conditioning program.

Jason digs into the C word: Cardio–and why implementing two simple days of zone two cardio can help you train less, but gain more–while improving your health.

As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.

Jason is a regular contributor for T-Nation, EliteFTS, serves as a presenter with the National Strength & Conditioning Association, and he’s here today to share some of his expertise.

Listen in as we discuss:

• How to optimize your training
• The basics of zone-2 cardio–and why its crucial.
• Jason’s in Crossfit and crucial lessons from programming for 30,000 athletes per week.
• How to adjust your training as you age
• How to train around kids and business ownership.
• Understanding the different types of fatigue and how to optimize recovery

For more of Jason's work, follow him on Instagram at https://www.instagram.com/jasonbrowncoaching/ & subscribe to his website: https://www.jasonbrowncoaching.com/

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

In today’s episode of the Look Great Naked Podcast, I share What’s Better: Free Weights Or Machines for Building Muscle?

Lots of coaches live and die by “one training method” to stand out in their marketing. The result is, black and white advice that doesn’t really help you build your best body. In this episode, you’ll learn WHEN to use machines and free weights and the best practice to build lean muscle.

If you use this information correctly, you’ll be AHEAD of the curve and be able to look great naked without living in the gym, or beating the snot out of your joints.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

In today’s episode of the Look Great Naked Podcast, I sit down with the belly fat assassin Jay Jackson and discuss how you can go from “beer belly” to abs with a simple, straight forward approach to nutrition. Jay digs into his past pursuits of the NFL and crucial lessons from the world of bodybuilding simplified down to practical, usable lessons for anyone who wants to look great naked without living in the gym.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

In today’s episode of the Look Great Naked Podcast, I share The Truth About High Reps vs Low Reps For Fat Loss [90% of people do this wrong]

Fat loss workouts are a lie. If you switch all your training when you try to get lean, you’ll lose muscle, too. This leads to a flat, skinny fat body and a slower metabolic rate, which eventually stops fat loss dead in its tracks. This episode breaks down how you should train for fat loss so you can look great naked without living in the gym.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

In today’s episode of the Look Great Naked Podcast, I share How to Drink Alcohol & Stay lean.

Alcohol isn’t healthy. But, it doesn’t mean you never get to drink again or be social just because you’re hitting the gym.

Remember, fitness should improve your life, not consume it. So, here are the strategies you need to deploy to minimize fat gain (and your hangover) if you’re drinking alcohol.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

In today’s episode of the Look Great Naked Podcast, I share The 6 P’s Of High-Performance Fitness Habits.

When you develop rock-solid habits, you don’t need to rely on “motivation” to build your best body. You rely on discipline, grit, and living true to your values–just like high-performing men and women do. I can tell you, “a lack of motivation” isn’t what’s preventing you from looking great naked–it’s poor habits. And if you can develop these habits you’ll have a massive head start both inside and outside of the gym.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

In today’s episode of the Look Great Naked Podcast, I share the Step By Step Process for How to Get Six Pack Abs After 40.

This is a case study of my client John Dorman who at 41, dropped down to 8% body fat and got ripped abs while working around a 60 hour work week and lingering joint pain.

If you apply the same principles, you can look great naked without living in the gym.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

In today’s episode of the Look Great Naked Podcast, I share 6 Bad Habits That Can Ruin Your Life.

Make no mistake: If you show me your habits, they’ll show us both your future. So it’s crucial you AVOID these 6 bad habits if you want to live the high performance life you desire.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance