In today’s episode of the Look Great Naked Podcast, I share The 6 P’s Of High-Performance Fitness Habits.

When you develop rock-solid habits, you don’t need to rely on “motivation” to build your best body. You rely on discipline, grit, and living true to your values–just like high-performing men and women do. I can tell you, “a lack of motivation” isn’t what’s preventing you from looking great naked–it’s poor habits. And if you can develop these habits you’ll have a massive head start both inside and outside of the gym.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

In today’s episode of the Look Great Naked Podcast, I share the Step By Step Process for How to Get Six Pack Abs After 40.

This is a case study of my client John Dorman who at 41, dropped down to 8% body fat and got ripped abs while working around a 60 hour work week and lingering joint pain.

If you apply the same principles, you can look great naked without living in the gym.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

In today’s episode of the Look Great Naked Podcast, I share 6 Bad Habits That Can Ruin Your Life.

Make no mistake: If you show me your habits, they’ll show us both your future. So it’s crucial you AVOID these 6 bad habits if you want to live the high performance life you desire.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

In today’s episode of the Look Great Naked Podcast, I share 8 Rules To Look Great Naked without living in the gym.

The key principles for transforming your body are the same, regardless of your age of experience. The key? Understand the principles so you can apply the RIGHT methods to look, feel, and perform your best.

If I can pass on the wisdom that took me more than a decade to acquire, you'll have a massive head start in looking great naked without living in the gym.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance

In today’s episode of the Look Great Naked Podcast, I share The 8 Worst Muscle Building Mistakes For Natural Lifters and what to do instead.

These nuggets of wisdom could've saved me years of struggles, wasted time in the gym, and tons of joint pain. And if I can pass on the wisdom that took me more than a decade to acquire, you'll have a massive head start in looking great naked without living in the gym.

If You want to Look Great Naked Without Living In The Gym, Grab a Copy of the One Hour Body: https://www.minimalistmuscleblitz.com/one-hour-body

To Join our Free Community for daily coaching, Start here: https://www.facebook.com/groups/bachperformance