The Eric Bach Show

Do you want to optimize your physique without compromising yourself?

In this episode, we will explore one of the six keys to maximizing your health and performance with world class coach Blake West.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Do you want to learn how to customize your workouts to suit your unique body structure and goals? If so, you won’t want to miss this episode of the Fit and Fabulous Podcast, where we chat with Lee Boyce, a renowned strength coach.

Lee shares his insights on how different body types respond to various exercises, and how to use your physical attributes to your advantage. He also gives us some practical tips on how to adjust your technique, load, and range of motion to optimize your performance and prevent injuries.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

What will the world of fitness look like in 2024? How will the trends and innovations of today shape the way we train, recover, and enhance our wellbeing in the future? In this episode, we explore the top seven fitness predictions for 2024, based on the latest research and insights from industry experts.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Do you want to learn the secrets of building muscle from a professional bodybuilder and fitness coach? If so, you won’t want to miss this episode of the Muscle Building Podcast, where we have a special guest, Brandon Hale, who will share his tips and tricks on how to add 30 pounds of muscle in a short period.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Do you miss the feeling of being an athlete? Do you want to reclaim your physical and mental performance, as well as your body transformation? If so, this podcast is for you. In this episode, I talk to Luka Hocevar, a former professional basketball player and the founder of Vigor Ground Fitness and Performance, a gym that has helped thousands of clients achieve their fitness goals. Luka shares his story of how he went from a troubled youth in Slovenia to a successful athlete and coach in the US. He also reveals his secrets of how to train like an athlete, how to overcome injuries and setbacks, and how to create a lifestyle that supports your health and happiness. Whether you are a former athlete, a current athlete, or an aspiring athlete, you will find valuable insights and tips from Luka that will help you become an athlete again. Tune in and get ready to unleash your inner athlete!

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Are you frustrated with your lack of fat loss progress? Do you feel like you are doing everything right, but still not seeing the results you want? If so, you are not alone. Many people struggle with losing fat, and there are some common reasons why. In this podcast, we will explore six reasons why you are not losing fat, and what you can do to overcome them.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

If you want to build muscle without getting fat, you need to follow some simple rules. In this episode, you will learn the 10 rules for building muscle without getting fat, based on science and experience. You will discover how to optimize your nutrition, training, recovery, and supplementation to achieve your goals. You will also learn how to avoid common mistakes that can sabotage your progress. Whether you are a beginner or an advanced lifter, this podcast will help you get leaner, stronger, and more muscular. Tune in to External Mistakes and learn how to build muscle without getting fat.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Ben Johnson is the premier online coach for people who love food. He's helped hundreds enjoy good food on their way better fitness. He's cooked for private dinners and TV shows. He's coached pro athletes and busy moms. Ben's unparalleled mix of food and fitness expertise is why he's The Coach That Cooks.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

In today's episode, we're diving into the world of nutrition with a focus on finding the best diet strategy that suits your individual needs and goals.

Join us as we explore the 5 best diet strategies recommended by experts, breaking down their key principles and helping you make an informed choice on the path to a healthier you. Whether you're aiming to lose weight, build muscle, or simply adopt a more balanced lifestyle, this episode has something for everyone.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

Welcome to a new episode of Look Great Naked, where we explore the intricate world of fitness and nutrition. Today, we're tackling a common dilemma faced by many individuals who identify as "skinny fat" – that uncertain middle ground between being lean and muscular.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/