This week, we are celebrating the launch of our book, The Essential Oils Diet, by talking about food…food that is rich in bioactive compounds, that is. We define bioactive compounds and delve into the importance of this plant-based chemical nutrition that is necessary for abundant living.

We'll talk about "diet" as a way of making smart food choices vs. meat-heavy fad diets that can be bad for you. We'll walk you through how our book can help you attain your body's ideal weight and achieve better health.

We'll share about healthy eating as a spiritual practice and discuss stress and other emotional factors, like unforgiveness, that can actually cause disease. We are going to tell you about the "Essential Eight" core food groups of the Essential Oils Diet and all the benefits of trying it for yourself.

Are you ready for the challenge? Join us as we show you how to transform your health and your life!

Episode Highlights:

• Topic intro, what's in our diffuser and latest reviews! (2:14)
• The Essential Oils Diet Book is here! Shout out to everyone who helped us write this book (7:00)
• Diet means choices and the spiritual act of good health (13:36)
• Stress and the emotional causes of disease (16:23)
• Transforming your life with bioactive compounds instead of fad diets (22:18)
• The Essential Eight core food groups of the Essential Oils Diet (34:58)
• The Essential Oils Diet: fast track 30-day challenge and lifestyle (45:30)
• How to get started right now (1:02:16)
• Natural living tip and episode wrap (68:02)