If you're feeling frustrated and exhausted from following strict diets, exercising religiously, and practicing stress-reducing techniques, but still struggling to achieve optimal hormone balance and restful sleep, then you are not alone!

Despite your diligent efforts, there may be a critical factor that you've been overlooking: light exposure. While you may be doing everything else right, the lack of awareness about the impact of light on your body's delicate hormonal balance and sleep patterns could be hindering your progress.

By understanding and optimizing your light exposure, you can finally experience the improved hormone balance and better sleep quality you've been desperately seeking.

In this episode, Carrie and Sarah:

- Unearth the essential relevance of circadian rhythm in maximizing your health.

- Illuminate the powerful impact of light interaction on your hormone equilibrium and sleep cycle.

- Dive into the crucial contribution of sunlight on your circadian rhythm and overall wellbeing.

- Go through how to simplify your health journey through lifestyle alterations and reducing dependence on tests and supplements.

- Increase your awareness about the transformative attributes of consistent, moderate exposure to sunlight.

00:01:32 - Importance of Circadian Rhythm

00:06:13 - Impact of Light on Cortisol and Melatonin

00:09:12 - Hormonal Imbalances and Optimizing Light Environment

00:14:37 - Importance of Morning Light

00:15:23 - Circadian Rhythm and Bedtime

00:15:59 - Sleep Quality and Circadian Rhythm

00:19:30 - Avoiding Data Trackers

00:22:13 - Circadian Rhythm as a Lifestyle

00:29:39 - Syncing Circadian Rhythm with Natural Light

00:30:35 - The Impact of Different Wavelengths of Light

00:32:48 - Historical Perspective on Heliotherapy and Sunlight Therapy

00:36:17 - Misconceptions about Sunlight and UV Light

00:44:11 - The Importance of Vitamin D from Sun Exposure

00:45:23 - The Role of Light in Circadian Rhythm

00:46:16 - The Impact of Modern Life on Light Exposure

00:47:37 - Practical Tips for Light Optimization

00:50:19 - Adapting to Light Optimization in Various Situations

Connect with Sarah:

Get Sarah’s Guides:

Connect with Carrie:

Does this sound familiar? You've been told that living ancestrally is as simple as following a one-size-fits-all approach, but no matter how hard you try, you still feel disconnected and unsatisfied.

On today's episode, we dive into Dr. Anthony Gustin's journey towards living ancestrally. Through his exploration of different diets and his holistic approach to life, his quest for abundance takes an unforeseen turn. But what is the surprising revelation that awaits him? Tune in to find out.

In this episode, you will be able to:

00:02:14 - Dr. Anthony Gustin's Background in Health
00:05:44 - The Importance of Nutrition
00:09:08 - The Spiritual Significance of Life and Death
00:11:33 - Integrating Nature's Wisdom
00:12:36 - Lab-Grown Meat and its Implications
00:14:30 - The Limitations of Relying Solely on Data
00:15:03 - Intrinsic Knowledge and the Detriment of Overreliance on Studies
00:15:53 - Thriving without Modern Conveniences
00:19:15 - Struggling with Social Media and the Health Space
00:24:08 - Isolation and the Decision to Move
00:29:06 - Boosting the Show
00:29:34 - The Community of Bend
00:30:04 - Building a True Community
00:31:40 - The Importance of Community
00:35:09 - Integrating Urban and Rural Cultures
00:43:55 - Establishing Connection and Community
00:46:06 - Living in Abundance
00:48:25 - The Mentality of Abundance
00:52:23 - Reducing the Need for Managing Constraints

About Dr. Anthony Gustin:

When it comes to taking control of personal health, Dr. Anthony Gustin is genuinely a leading figure. Raised in a Midwestern culture of convenience foods, he initiated a personal revolution to understand health, nutrition, and the cogs that drive them. His relentless quest to develop a toolbox for health has been a labor of love, revealing the interconnectedness of physical, emotional, mental, and even spiritual health. He has walked the walk from trying popular diets of lean meats, whole wheat, and subsequently keto, to farming food, and pursuing a journey of ancestral living. Dr. Anthony Gustin's approach to wellness is a reflection of his curiosity and commitment to understanding the human experience.

Welcome to Quantum Conversations - our new podcast!

Do you want to experience relief from your symptoms and enhance your overall well-being? Are you seeking a natural, foundational approach to improve your health? Look no further! By optimizing your circadian rhythm, you can unlock the key to targeted relief and improved health. In today's episode, we will unveil the secrets to optimizing your body's internal clock, allowing you to experience a transformation in your symptoms and overall well-being. Get ready to discover the power of aligning your body's natural rhythm with your health goals for lasting, impactful results.

In this episode, we will:

- Explore the critical role of circadian rhythm in fostering overall wellness and health.

- Delve into the contentious views on parasite and detox therapies propagated through social media.

- Highlight the significance of focusing on circadian rhythm as an aid to diminish health complications and enhance health sectors

- Recognize the movement favoring the fundamental health components and dietary habits over substantial reliance on tests and supplements.

Moments in this Episode:

00:01:36 - Detox Protocols and Functional Medicine Testing 

00:05:37 - Lack of Clinical Usefulness of Tests and Supplements 

00:09:28 - Resonance and Energetic Effects of Supplements 

00:11:21 - The Power of Foundational Practices 

00:14:57 - Understanding Mold Illness and Redox Function

00:16:09 - Genetic Susceptibility and Mold Sensitivities 

00:17:14 - Environmental Stressors and Depleted Energetic Reserves

00:21:38 - The Rise of Hashimoto's and Autoimmune Conditions

00:29:43 - Importance of Circadian Rhythms and Sleep

00:32:06 - Supplements vs. Circadian Rhythm Optimization

00:35:21 - Making Circadian Rhythm Changes Accessible

00:38:08 - The Power of Circadian Rhythms

00:40:16 - Continual Learning and Growth

Follow the Quantum Conversations Youtube Channel: ⁠⁠⁠⁠https://www.youtube.com/@quantumconversationspodcast⁠

Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations

Connect with Sarah:

Sarah’s Guides:

- Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

- Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw

- Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c

- Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf

Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/

Explore Sarah’s website: https://www.sarahkleinerwellness.com/

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

Connect with Carrie:

Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk

Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/

Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

If you're feeling overwhelmed and discouraged by failed attempts at conception, despite diligently tracking your ovulation, taking countless supplements, and undergoing invasive medical procedures, then you are not alone!

Join me and Dr. Nicole Huffman as we dig into her journey towards overcoming fertility struggles, debunking mainstream myths, and exploring a more natural and powerful approach to enhancing fertility.

What we discuss:

00:00:00 - Introduction & Dr. Nicole's Background and Approach
00:06:02 - The Limitations of Traditional Medicine in Chronic Conditions
00:09:53 - Surrender and Miracle of Pregnancy
00:11:26 - Dr. Nicole's Fertility Journey
00:15:05 - Using Kiss Peptin to Regulate Fertility
00:16:30 - The Timing of Pregnancy
00:17:56 - Trusting the Timing and the Baby's Plan
00:19:27 - Creating Space for the Baby
00:23:01 - Home Birth and Natural Parenting
00:29:32 - The Lingering Effects of Fire and Toxicity
00:30:23 - The Link Between Eczema and Toxicity
00:32:16 - The Prevalence of Eczema and Environmental Factors
00:34:13 - Questioning Medical Interventions for Eczema
00:39:15 - The Toll of Motherhood on Women's Health
00:44:05 - Conscious Parenting and Choosing Children
00:45:27 - Personal Experiences and Autism
00:47:09 - Medical Interventions and Suppression
00:49:24 - Environmental Factors and EMFs

My special guest is Dr. Nicole Huffman

Dr. Nicole Huffman is a naturopathic doctor based in Colorado with a profound interest in hormones and fertility. Dr. Nicole's medical prowess is grounded in her innate detective spirit, as she takes pride in delving into the root causes of health issues. Her experiences span across treating various autoimmune illnesses to helping hundreds of women conceive. 

Follow Dr. Nicole:

Website: https://www.drnicolehuffman.com/

Instagram: https://www.instagram.com/drnicolenmd/

Thank you to our sponsors:

This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfs...

Want more from me?

FREE GUIDES:

Free guide on how to use blue blockers - ⁠https://sarah-kleiner.mykajabi.com/pl/2147647734⁠

Free guide to “Building your perfect quantum day” - ⁠https://www.sarahkleinerwellness.com/pl/2147664711⁠

My courses: ⁠https://sarahkleinerwellness.com/courses

Welcome to Quantum Conversations - a NEW podcast co-hosted by me, Sarah Kleiner, and my good friend Carrie Bennet

In today's episode, discover the transformative power of prioritizing sleep, circadian rhythms, and foundational aspects of quantum health as we challenge conventional wisdom, highlighting the ironic irony of neglecting these crucial elements in the pursuit of well-being.

In this episode, you will be able to:

- Unearth the transformative potential of quantum health on overall well-being.

- Assess how modern technology, specifically non-native EMFs and artificial light, hold sway over human health.

- Grasp the compelling reasons to optimize your light environment and reduce non-native EMF exposure for improved health.

- Realize why sleep and maintaining regular circadian rhythms are foundational elements in quantum health.

- Identify the connection between diet, lifestyle choices, and fertility, helping to create a roadmap for fertility optimization.

We'll be talking about:

00:01:27 - Getting into Quantum Health

00:07:44 - Overcoming Diagnoses

00:09:27 - Environmental Factors and Health

00:14:29 - Kids' susceptibility to non-native EMFs

00:15:00 - Impact of technology on the younger generation

00:18:09 - Blue light and addiction to screens

00:20:11 - The limitations of diet alone

00:23:35 - Importance of light as a foundation

00:29:00 - Quantum Health Strategies

00:30:35 - Tools for a Changing Population

00:33:01 - Lifestyle Changes over Supplements

00:35:30 - Quantum Health for Everyone

00:42:51 - The Importance of Enjoying Holidays

00:43:53 - Empowerment through Mitochondrial Health

00:44:34 - Beyond Food and Exercise

00:45:06 - Minimal Financial Commitment

00:45:18 - Future Quantum Conversations

Follow the Quantum Conversations Youtube Channel: https://www.youtube.com/@quantumconversationspodcast

Subscribe to the Quantum Conversations Podcast: podcasters.spotify.com/pod/show/quantum-conversations

Connect with Sarah:

Get Sarah’s Guides:

Explore Sarah’s courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠

Follow Sarah on Instagram for more free content: ⁠https://www.instagram.com/sarahkleinerwellness/⁠

Explore Sarah’s website: ⁠https://www.sarahkleinerwellness.com/⁠

Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: ⁠https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber⁠

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: ⁠https://podcasters.spotify.com/pod/show/sarahkleinerwellness⁠

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: ⁠https://www.sarahkleinerwellness.com/quantum-fertility-on-demand⁠

Connect with Carrie:

Get Carrie's free resources to start improving your quantum health right now: ⁠https://www.carriebwellness.com/start?sk⁠

Follow Carrie on Instagram for more free content: ⁠https://www.instagram.com/carriebwellness/⁠

Learn all the foundations of quantum health in Carrie's signature course: ⁠https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk⁠

Find Carrie's other courses, including how to fix your adrenal fatigue: ⁠https://www.carriebwellness.com/store⁠

Think only prescription medication can put epilepsy into remission? Think again.

In this episode of The Evolving Wellness Podcast, I chat with Jen Winkler about her personal experience with going on prescription medication to get her epilepsy under control, only to end up being put into remission and losing 80 pounds naturally with the keto diet. Jen explains how little time it took for her body to experience relief from seizures and how long she’s been following the keto diet. In addition to relief from seizures, she explains how her thyroid numbers are looking like and what her blood sugar is like since going keto.

Jen also explains how she got over the fear and anxiety over eating carbs when she thought for so long this is what caused her to gain weight in the past. Through carb cycling and fine tuning her diet and exercise routine, carbs no longer scare her nor should they scare other women either.

Jen is a Board Certified Health and Wellness Coach based out of Phoenix, Arizona. Her credentials are: Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Specialist through Fundamenta Wellness (FBCS), Medical Practices Specialist (CMP) and currently completing her Hormone Coach Certification through Fiat Institute. Jen’s goal is to help exhausted women who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, hormonal imbalances. She helps women using either a low-carb, ketogenic, or carnivore approach to eating and tailoring it to each individual woman, their health concerns, and what works for their lifestyle and budget.

What we discuss:

01:04: About Jen

04:59: How did Jen get rid of her epilepsy?

07:20: How long did it take for Jen to experience relief from seizures?

10:06: What are the dangers of a ketogenic diet in comparison to seizure medication?

11:17: How long has Jennifer been following the keto diet?

17:09: What are Jennifer’s thyroid numbers now?

23:16: What is Jennifer’s experience with carb cycling?

26:05: How did Jennifer fine-tune her diet and exercise routine?

29:14: Why shouldn’t we be afraid of carbs?

36:16: What’s next for Jennifer?

39:05: Did Sarah have any cravings during her pregnancy?

43:22: About Jennifer’s coaching and course

44:38: Where to learn more about Jennifer?

To learn more about Jennifer:

Website: https://jenwinkler.me/ to book a free discovery call for either 1:1 health coaching or hormone education/coaching.

Instagram: https://www.instagram.com/coachjenwinkler/?hl=en

Thank you to our sponsors:

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah

This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Want more from me?

FREE GUIDES:

Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711

My courses: https://sarah-kleiner.mykajabi.com/store

Huge announcement in this episode, and catching up tp talk about postpartum/breastfeeding nutrition & so much more!

Also - make sure you don't miss the July 4th Website sale - visit https://www.sarahkleinerwellness.com for your 20% off coupon through midnight tonight *July 4th*

All my free guides & resources are also on my brand new website if you are looking for a freebie.

When is the best time to workout in the day for fat loss?

In this episode of The Evolving Wellness Podcast, I chat with guest Rob Jacobs about the best time in the day one can workout to maximize fat loss. Rob explains how the answer to this question may differ based on what kind of exercises you are doing, but that workout timing is just as important as nutrient timing following that workout.

Rob also shares how different types of workouts can affect cortisol, i.e. your nervous system. Exercise is a stressor for your body and if your nervous system is already overloaded, overly strenuous workouts may not help you progress further but only cause your body more harm. That’s why it’s important to chose appropriate workouts based on what your nervous system can handle.

As an international Lecturer/Coach and Published author, Rob Jacobs has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA. Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.

What we discuss:

01:09: About Rob

04:44: What is the difference between exercise and training?

07:26: Why is weight-lifting better than cardio?

12:44: Why are aerobics not the best exercises for weight-loss?

22:33: How does cortisol and exercise combine?

29:24: When is the best time to workout?

33:43: How can people who can only workout in the morning work around this?

41:58: When is the best time to workout in the day?

48:50: What happens when we eat carbs at night?

58:10: How to practice cold therapy correctly

1:09:30: Where can we learn more about Rob?

Get access to our NEW course with PRESALE pricing here: https://www.sarahkleinerwellness.com/offers/xpnz4qNp

To learn more about Rob:

Course: https://www.sarahkleinerwellness.com/offers/xpnz4qNp

Instagram: https://www.instagram.com/robertcjacobs/?hl=en

Thank you to our sponsors:

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% https://podcast.optimalcarnivore.com/sarah

This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Want more from me?

FREE GUIDES:

Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711

My courses: https://sarahkleinerwellness.com/courses

Hormones - Thyroid & Weight loss resistance can all be major issues for people (especially women over 40). Today I sat down with Dr. Sara Pugh to talk about these issues from the lens of Quantum Biology

Follow Dr. Sara - Instagram - https://instagram.com/busy_superhuman?igshid=MzRlODBiNWFlZA==Website: https://busysuperhuman.com

My free guide - Building your perfect Quantum Day: https://www.sarahkleinerwellness.com/pl/2147664711

21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/resource_redirect/offers/NNFJ5zEi

Save $100 on the Quantum Exercise Presale - https://www.sarahkleinerwellness.com/resource_redirect/offers/xpnz4qNp

Save 45% with Bundle Deals: https://www.sarahkleinerwellness.com//skw-bundles

All other courses (deuterium & cold therapy) https://www.sarahkleinerwellness.com/store

In this episode of the Evolving Wellness Podcast, I chat with Dr. Anna Kabeca, the girlfriend doctor, about the transformative process of aging and the importance of having a positive attitude towards it. As I turned 44, I realized that embracing this journey and focusing on strength, flexibility, energy, and happiness is vital. Dr. Anna shares her wisdom on women's health, especially during perimenopause and menopause, and how we can better understand what our bodies are telling us during these times of transformation.Together, we explore the implications of extreme diets for women's health, and the importance of having balanced health goals.

We discuss the idea of "lean and mean versus fat and happy" and how to find a balance that allows for both physical and emotional wellbeing. We emphasize the need to focus on overall wellness instead of solely weight loss, whether we're 25 or 65, to feel our best.Additionally, we delve into postpartum nutrition and health, emphasizing the need for a balanced omega-3 to omega-6 fatty acid ratio, healthy foods, and clean omega-3 supplements.

We touch on the importance of a regular sleep routine, breastfeeding's role in weight management, and the potential risks of hormone replacement therapies. Don't miss this enlightening and valuable conversation, perfect for those in perimenopause, menopause, or simply looking to change their mindset around aging.Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles.

What we discuss:

(0:00:09) - Transforming Aging With Dr. Anna Kabeca

(0:12:51) - The Importance of Balanced Health Goals

(0:23:04) - Postpartum Nutrition and Health

(0:27:57) - Hormone Replenishment and Transdermal DHA

Thank you to our sponsors:

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - optimalcarnivore.com/sarah

This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Want more from me?

FREE GUIDES:Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Free guide to “Building your perfect quantum day” - https://www.sarahkleinerwellness.com/pl/2147664711

Explore my courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses

To learn more about Dr. Anna:

Website: ⁠https://drannacabeca.com/⁠

Instagram: ⁠https://www.instagram.com/thegirlfrienddoctor/⁠

Podcast: ⁠https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942⁠