The Expansive

By The ExpansiveBusiness Entrepreneurship Education Self-Improvement Management

The Expansive episodes

July 20, 2023 Expansive Moment: How Emerging Tech Is Changing Us
We are nominated in TWO categories in the 2023 APVA Awards, Career and Entrepreneurship + Technology and Innovation.
Please cast your votes in each category here: https://awards.apva.africa/vote-now/

In this episode, producer Sean Loots has selected a moment from a previous episode where John Sanei and Erik Kruger discuss how emerging tech is changing the way we work.
The aim with The Expansive Moment is to provide valuable insights in 15 minutes or less.

Full episode: How Emerging Tech is Changing the Way We Work and Live.

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Socials:
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Linkedin: The Expansive Podcast
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Find John at http://johnsanei.com
Find Erik at http://erikkruger.com

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8 min
July 18, 2023 "You don't respect yourself enough."
We are nominated in TWO categories in the 2023 APVA Awards, Career and Entrepreneurship + Technology and Innovation.
Please cast your votes in each category here: https://awards.apva.africa/vote-now/

In this episode, John Sanei and Erik Kruger discuss the concept of ambition and its impact on individuals and society.
They explore the societal pressure to constantly strive for excellence, the toxic nature of self-abuse disguised as professionalism, and the need to redefine ambition to find fulfillment and contentment.

Main Topics Discussed Include:
* The Pressure to Excel
* Divine Discontentment
* Chasing External Validation
* The Fallacy of Traditional Ambition
* Breaking Free from Survival Mode
* Rethinking Potential and Identity
* Respecting Yourself and the Process

Some of the key takeaways and insights include:
> Ambition should be redefined as an elegant and creative pursuit.
> Respecting oneself leads to a more patient and relaxed approach.
> The journey itself is the arrival, and there is no ultimate endpoint.
> Avoid the trap of equating material possessions with success and happiness.
> Reflect on personal cultural norms and challenge societal conditioning.
> Embrace asymmetry and allocate potential points according to individual priorities.

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Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
Find John at http://johnsanei.com
Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
39 min
July 11, 2023 The Incredible Power Of Accretion
We are nominated in TWO categories in the 2023 APVA Awards, Career and Entrepreneurship + Technology and Innovation.
Please cast your votes in each category here: https://awards.apva.africa/vote-now/

In this episode, John Sanei and Erik Kruger discuss the concept of "accretion" and its significance in personal and professional growth.
They explore the tendency to seek shortcuts to success and the frustration that arises from this mindset. Erik emphasize the importance of recognizing the value of accumulated small decisions and actions over time, which ultimately shape one's life, business, and relationships.
They draw insights from historical examples, such as the race to the South Pole and the contrasting strategies of Robert Scott and Roald Amundsen. The discussion highlights the difference between maximum speed and maximum sustainable pace, emphasizing the need for intentional and consistent progress rather than burnout-inducing intensity.
John and Erik reflect on their own practices and adjustments in light of the concept of accretion, emphasizing the importance of relaxation, patience, and elegant ambition. They also stress the need to be intentional in selecting the right actions and behaviors to accumulate over time.
The episode concludes with key takeaways, including being patient, reflecting on weekly achievements, and avoiding interruptions to the process of accretion.

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Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
Find John at http://johnsanei.com
Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
34 min
July 06, 2023Expansive Moment: 3 Steps to Excellence
In this episode, producer Sean Loots has selected a moment from a previous episode where John Sanei shares quickfire tips with Erik Kruger on how to be excellent.
The aim with The Expansive Moment is to provide valuable insights in 15 minutes or less.
Delayed gratification
Go the extra mile
Decluttering

Full episode: How To Be Excellent

Get social and follow us on LINKEDIN, INSTAGRAM, TIKTOK and YOUTUBE.
Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
Find John at http://johnsanei.com
Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
16 min
June 29, 2023Why You Must Stop Being You
John Sanei has just finished his 10th 7-day meditation retreat in Cancun, Mexico with Dr Joe Dispenza.
In this episode, Erik Kruger and John Sanei dive into the teachings of Dr. Joe Dispenza and explore the concept of personal reality. They discuss how our personality shapes our reality, the power of rewiring our brains, and the importance of taking responsibility for our thoughts, actions, and feelings.
They challenge the traditional notions of psychology and highlight the need for hardware upgrades in our lives.
By becoming nobody, nowhere, in no time, they explain how we can tap into our subconscious and create the world we desire. The episode also touches on topics such as scar tissue of the personality, the introspection fallacy, and the misunderstood concept of the law of attraction. Throughout the conversation, Erik and John share their personal insights and reflections on their own journeys of self-discovery and growth.

Key Takeaways:
Your personality creates your personal reality
Understanding the components of personality: thoughts, actions, and feelings
The power of rewiring the brain and challenging entrenched patterns
The addictive nature of living a life you don't enjoy
Taking responsibility for your own life and self-transformation
Exploring the concept of scar tissue in personality development
The introspection fallacy and the need for external input
Tools for going deeper: psychedelics, meditation, and self-reflection
Embracing the concept of allowing rather than striving in the law of attraction
The significance of liberation in elevating oneself
The transformative effects of meditation on microbiome and overall well-being

Get social and follow us on LINKEDIN, INSTAGRAM, TIKTOK and YOUTUBE.
Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
Find John at http://johnsanei.com
Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
44 min
June 22, 2023Expansive Moment: These 3 beliefs lead you to collaborate too quickly
In this episode, producer Sean Loots shares a moment from a previous episode where Erik Kruger unpacks the 3 core beliefs that lead us to collaborate too quickly with John Sanei.
The aim with The Expansive Moment is to provide valuable insights in 10 minutes or less.
First belief - My desire to help others makes me an easy outlet for collaborative requests.
Second belief - My need for accomplishments.
Third belief - My need to hold onto things and not delegate.

Full episode: Quiet Thriving? When NOT to collaborate plus advice on multidimensional business expansion.
Message Us : https://podinbox.com/TheExpansivePodcast
Get social and follow us on LINKEDIN, INSTAGRAM, TIKTOK and YOUTUBE.
Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
Find John at http://johnsanei.com
Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
7 min
June 19, 2023 This Is The Fastest Way to Self-Development
In this episode, Erik Kruger and John Sanei explore the topic of personal and business development by investing in yourself.
John Sanei recaps a recent experience at speakers community bootcamp in the United States and together they delve into valuable insights gained during the three-day event. Erik and John then grapple with the significance of investing in personal growth and the benefits of seeking guidance from coaches in various areas of life.

Resources and Links Mentioned:
Impact 11 - Website
GDA speakers - Website
Dr. Joe Dispenza - Website

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Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE.
Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
Find John at http://johnsanei.com
Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
31 min
June 13, 2023The 9 Best Rituals For Intimate Relationships
In this episode, Erik Kruger and John Sanei explore the topic of building intimacy in relationships, drawing insights from their own experiences and other research.
By intentionally naming relationships, prioritizing mental and emotional connection, embracing physical touch, engaging in novel activities, and practicing empathy, listeners can cultivate stronger and more fulfilling relationships. Remember that building intimacy requires consistent effort and attention.

The 9 Rituals For Cultivating Intimate Relationships presented by John include:
Name your relationship
Share your day
Have Sex
Do novel activities
Physical touch
Have empathy
Positive illusions
Manage your emotions
Say nice things

Erik and John also make reference to the book "King Warrior Magician Lover" written by Robert Moore & Douglas Gillette in 1991.
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Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE.
Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
Find John at http://johnsanei.com
Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
42 min
June 09, 2023Expansive Moment: The Building Blocks Of Psychological Safety
In this episode, producer Sean Loots shares a moment from a previous episode where Erik Kruger discusses the building blocks for psychological safety with John Sanei.
The aim with The Expansive Moment is to provide valuable insights in 10 minutes or less.
Introduction to psychological safety measures
Seven statements used to measure psychological safety
The importance of agreement or disagreement with these statements
Different levels of psychological safety and performance
Explanation of the four scenarios: low/low, low/high, high/low, high/high
Examples and implications of each scenario (apathy, comfort, anxiety, high performance)
Feedback and constructive communication
John's personal anecdote about feedback from a friend
Emphasizing the need for elegant and ambassadorial feedback
Comparing feedback to the "Angry Vegan phenomenon."
The skill of giving feedback
Feedback as a cornerstone of creating a psychologically safe environment
The importance of practicing and developing feedback skills

Full episode: Masterclass on Psychological Safety

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Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE.
Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
Find John at http://johnsanei.com
Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
9 min
June 06, 2023The 7 Conversations To Have With Your Team Today
In this episode hosts John Sanei and Erik Kruger delve into the critical role of communication within teams and the seven essential conversations necessary for success.
Erik and John also share their personal experiences with AI integration in their businesses.

Key Takeaways from The 7 Conversations:
Psychological Safety - Creating psychological safety is fundamental for effective team communication.
Vision for the Future - Continuous dialogue around the team's vision maintains alignment and prevents divergence.
Accountability - Accountability conversations address areas where standards and expectations aren't met.
Growth and Feedback - Feedback drives personal growth and fosters higher performance.
Unspoken Issues - Addressing unspoken issues promotes team growth and trust.
Individual Needs - Identifying and fulfilling individual needs nurtures team dependency and collaboration.
The North Star - The North Star framework shapes the team's behaviors and leads to mission accomplishment.
Other topics of discussion include:
5% of people are banned from using any AI tools at work
The Impact of AI on Different Professions
Utilizing AI for Business Enhancement
Looking Ahead: Integrating AI into Business

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Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE.
Socials:
Instagram: @theexpansivepodcast
X: @theexpansivepod
Linkedin: The Expansive Podcast
Tik Tok: theexpansivepodcast
Find John at http://johnsanei.com
Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min

About The Expansive

From the publisher's feed

Hosted by international keynote speakers and authors John Sanei and Erik Kruger, The Expansive is a conversation between two friends about leadership, business and how to think bigger. Each episode…