The Expansive

What do you want your inner core to be like? Do you want it to be humming with excitement, enthusiasm, and energy? Or do you want it to be fueled by shame, empathy, and being in trouble?

In this episode Erik and John explore the topic of shame, and how it can be used to push and motivate you to become better. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

No one is entirely rational when it comes to money. We all know we need a financial plan, but somehow it never happens. We either spend too much out of recklessness, or too little out of guilt.

Success with money isn’t about knowledge, IQ or how good you are at math. It’s about behaviour.

In this episode, John and Erik share their approach to managing money. They discuss their personal frameworks for making money-related decisions, and how their relationship with money has evolved over time. EXP WEBSITE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK · BUY ERIK'S BOOK

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Momentum can become a powerful force in your personal growth, when taken one step at a time. It isn't about being good at something, or having the answer, but rather being willing to risk taking the next step towards your goal, and building up the power and speed of confidence to roll into the next task.

In this episode Erik and John explain why momentum is so important in your life, and they share strategies on how to develop it effectively. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook · Buy John's book · Buy Erik's book

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we introduce you to John's new book, "Who Do We Become?" in which he maps out our strange, new world and lays down a path to reframe our thinking, to recognise our discomfort, to survive and thrive.

Join us as we explore the stories and motivation behind John's latest work. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you. Why is this important? It gives you the ability to rebound from disappointment, and to act in a way consistent with your values.

In this episode John and Erik explore the following questions: what is self-regulation? Why do we make the decisions we make? Why we are more susceptible to temptation at certain moments? They also provide you with some helpful tips for implementing self-regulation in your life today. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When it comes to creating change in your life, do ever find you have difficulty making it last?

You start off excited, motivated and with the best intentions. You might even manage to start changing the way you think, feel and act for a few weeks. But far too quickly, this change seems to wear off and you’re left feeling disappointed and back to where you started.

In this episode Erik and John explore the topic of creating lasting change using Dr. Joe Dispenza’s framework, which makes it simple for you to implement in your own life today. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The joy of staring and running a business is unparalleled if you’re good at it and passionate about what you do. Although everyone’s entrepreneurship journey is different, there are common challenges that all must overcome.

By adopting the following habits into your everyday routine, you stand a better chance of successfully executing your ideas and plan as an entrepreneur.

This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores.

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The history of work, particularly since the Industrial Revolution, is the history of us humans outsourcing our labor to machines. While that began with repetitive physical tasks, machines have now evolved to the point where they can do what we might think of as complex cognitive work such as math equations, recognising language, art and writing.

How far will this go? Will AI truly be able to replace all human output?

In this episode John and Erik discuss the rapid progression of AI and Machine Learning technology, and the impact that will have on the human race over the coming decades. EXP WEBSITE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What separates a truly successful entrepreneur from the rest of the pack? There are many ways to be successful. However, most successful entrepreneurs have a few things in common that take them to the next level.

In this short Q&A episode John Sanei breaks down three undeniable habits that every successful entrepreneur adopts as their own.

This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the era of digital devices, we have an opportunity to enable better training with technology, and Virtual Reality (VR) seems to be the natural next step. The power of VR lies in the fact that it tricks the subconscious and renders it unable to distinguish between real and stimulating environments.

In this episode, John and Erik discuss how VR will shape our future with Natalie Miller, founder of XRGlobal, an international company that aims to provide a more efficient and effective way of delivering education to the Emerging Markets. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook · XRGlobal (XRG) · Natalie Miller LinkedIn

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.