The Expansive

When you’re in survival mode, you’re just trying to get through the day. There’s no long-term plan, it’s all about the next 24 hours. The end of the week feels like a long way off. Many of us know this space all too well.

Fortunately, there's another way. In this episode John and Erik discuss how you can embrace the challenges and obstacles that life places in your path, and break free from survival mode into a physical and mental state of thriving. Buy Erik's New Book · EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

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Find Erik at http://erikkruger.com

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Your morning routine sets the tone for the rest of the day. What you eat for breakfast, who you speak to and what you think about can change your mood and give you the physical and mental energy that you need for work.

If you're planning on starting a morning routine, or looking for ways to improve your current routine, here's some advice from Erik Kruger.

This is a new segment of The Expansive Podcast called "You Ask, We Answer." If you'd like to submit questions for us to tackle, head over to our Instagram page and keep an eye out for weekly Q&A features in our stores. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

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Linkedin: The Expansive Podcast

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Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

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It’s easy to overlook your accomplishments by constantly focusing on your future goals. The second you reach one milestone, you’re already working on the next. If this is you, you need to listen to John and Erik’s framework for “harvesting.”

In this episode they break down the importance of recognising your triumphs, the challenges you’ve overcome, the relationships you’ve built, and the dedication you’ve poured into work. Then, they explain how and why you should take full advantage of the opportunities created through that hard work. EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

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Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

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You cannot escape threats. Threats to your business, your relationships, your potential, your health. In fact, everything you love is being threatened. The question is: What will you do about it?

In this episode we introduce Erik's new book, "Dangerous," which is an invitation to you to become better, stronger, and faster. TO BECOME DANGEROUS. Get Erik's Book on Loot · Get Erik's Book on Amazon

Get social with us on Instagram & Facebook. We are also on Youtube.

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Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

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Do you feel uncomfortable or nervous about giving or receiving feedback? There are plenty of what if’s when it comes to feedback, but the reality is that you’re holding yourself back – both personally and professionally – if you’re not doing either. When done correctly, feedback is a powerful means of personal development and shouldn’t be a negative or resentful process

In this episode Erik and John share practical advice on how to give and receive feedback in the best ways possible. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

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Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

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Accountability is the key to improving your habits and expanding your life. In the simplest of explanations, it equates to a form of responsibility. These days the term is thrown around a lot, but what does “holding yourself accountable” really mean? How can we actually use it in our lives?

In this episode Erik and John dive deep into understanding the concept of accountability – what it means, how it works and how you can use it to effectively pursue your goals and dreams this year. EXP WEBSITE · EXP YOUTUBE · EXP INSTAGRAM · EXP LINKEDIN · EXP FACEBOOK

Get social with us on Instagram & Facebook. We are also on Youtube.

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Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

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Can technology enhance our ability to shape the future? In this episode John introduces us to his new business, Future Memories, that combines the ancient principles of visualisation and manifestation with modern Virtual Reality technology. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

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Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

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The importance of building a network is obvious. But how can we improve our networking skills to ensure we’re going about it the right way? Too often we’re passive and expect our networks to somehow strengthen on their own with minimal effort on our part. 2022 is the year to break through and change that.

In this episode Erik and John share their personal strategies on building and maintaining long-term relationships to help to make your networking more successful. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

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Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

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Did you know NFT sales last year alone generated $25 billion? That's R370+ billion. This special Expansive Conversations episode breaks down everything you need or want to know about NFTs, while cutting through the noise of what’s hype and what’s real.

We engage with Visual Artist, Photographer, Speaker and Author, Marc-Gregory, who shares an insider’s perspective on the rise of NFTs and blockchain technology.

Marc explains what NFTs are, how to think about the underlying “crypto” element, and then specifically what forms they take. We address the common myths and misconceptions from “just a JPG” to the idea of true ownership. Marc also provides a quick overview of the current players/ecosystem, and the success stories we can all learn from.

Expansive Conversations is a series within our show where we bring on experts and industry leaders to host meaningful conversations that relate to how the world is changing and what you can do about it to maximise your own potential.

MARC-GREGORY:

Website: https://www.marc-gregory.com
Instagram: https://www.instagram.com/marcgregoryart/
Twitter: https://twitter.com/marcgregoryart
Behance: https://www.behance.net/marcgregory EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

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Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

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Any life is a life of change. We experience transitions in work and relationships, changes in our physical and mental health, and new events in our local communities and our world. Change is an inevitable part of life, but knowing that doesn’t mean dealing with change is easy. Finding ways to accept and cope can make these transitions smoother and less troubling.

In this episode, Erik leads the discussion on the following topics:

1. How important your environment is.
2. Why we no longer have the opportunity to rely on making clear cut decisions.
3. Why you should pull the trigger once you have 70% of the information, instead of waiting for 100%.
4. The skill of creativity.
5. Chaos management. EXP Website · EXP Instagram · EXP LinkedIn · EXP Facebook

Get social with us on Instagram & Facebook. We are also on Youtube.

Socials:

Instagram: @theexpansivepodcast

X: @theexpansivepod

Linkedin: The Expansive Podcast

Tik Tok: theexpansivepodcast

Find John at http://johnsanei.com

Find Erik at http://erikkruger.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.