Welcome to The February Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to set you up for a successful 6 weeks. All the information can also be found in your Fit Female Project handbook. Your journey starts now!

The February Project starts 12.02.24.  Head to our website www.fitfemaleproject.com or visit our Instagram to sign up now! 

Chapters

00:00

Introduction and Welcome

01:09

Reflecting on January

03:14

Understanding Individual Challenges

04:11

Daily Support and Communication

05:06

Weekly Check-Ins and Q&A Podcast

06:09

Setting Goals and Expectations

07:33

Required Equipment

09:33

Taking Progress Photos

13:53

Nutrition: 80-20 Ethos and Food Quality

16:40

Tracking Nutrition with MyFitnessPal

17:38

Strength Training Workouts

21:08

Weekly Check-Ins and Q&A Podcast

22:41

Eating Out and Social Life

24:39

Mindset and Environment