Hi everyone and welcome back to the podcast. This week we'll be talking about all things alcohol with a special guest. Olivia shares her story around alcohol, the impacts it had on her life, how quitting for good has improved every aspect of it and she shares tips on how you can make that change to.

As always,

Thanks for listening 

Hi everyone and welcome back to the podcast, this week I'm going to talk about controlling the controllables. How to keep moving forward in your journey even when things around you threaten to pull you backwards.

As always, thanks for listening!

Hi everyone and welcome back to the podcast

Today I'm going to talk about hunger when dieting and give you all some helpful tips and tricks to make sure you obliterate that hunger and keep progressing towards your goals at the same time 

As always, thanks for listening 

Hi everyone and welcome back to the podcast, this week I'm talking to Aoife who is a very special client of mine. 

Aoife has had an amazing journey and managed to lose 5 stone but that isn't the only win she's had since joining the program. Today we're going to talk about her journey, her wins, struggles and how much she's changed.

As always, thanks for listening!

Hi everyone and welcome to part 3 of this 3 part special. Today we're going to focus on the main reasons you aren't making progress towards the goals you have. We'll talk why but most importantly we'll talk about how to overcome those obstacles and get you moving towards your goals.

As always, thanks for listening

Hi everyone and welcome back to part two of this three part January special. Today I want to talk to you about victim mentality, how it can hold you back and how you can overcome it and change your mindset for the better.

As always, thanks for listening