The most played episodes among Podcast App listeners.

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   Number 1: Behind Every Successful Woman Is A Bloody Good Man

   You see my face all over Tara Grimes Fitness. What you probably don't see is the man who's been quietly helping me build the bloody thing...😂 This week, I welcome my fabulous husband Damien to take you right back to where it all started - when I was coaching women in my local gym, how something neither of us planned became the business it is today, and the very different roles we've played along the way. Because I might be the one with the microphone… but there’s a reason I call Damien the brains behind the operation. If our community is something you'd like to be a part of, head over to my socials and DM me with the word "PODCAST" and let's get talking. IG: https://www.instagram.com/taragrimesfitness/ FB: https://www.facebook.com/TaraGrimesFitness/ Web: https://taragrimesfitness.com/programs/ Email: [email protected]

   September 16, 2026·39min
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   Number 2: When Menopause Changed Everything

   I thought I knew my body...until menopause changed the rules. In this episode, I'm sharing my own story - the weight gain, the frustration and what finally helped me feel like myself again. If you're navigating menopause and wondering why nothing seems to work anymore, I think you'll take something from this one. If this sounds like your story too, If you've been listening and thinking, "She's talking about me," don't ignore that feeling. Head over to Instagram or Facebook (linked below) and send me a DM with the word podcast and let's see what your next step could look like. IG: https://www.instagram.com/taragrimesfitness/ FB: https://www.facebook.com/TaraGrimesFitness/ Web: https://taragrimesfitness.com/ Email: [email protected]

   September 02, 2026·30min
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   Number 3: The Lie That's Costing Women Years

   The podcast is back...and we are not easing ourselves in. This episode starts with a discovery call that left me asking one simple question... How many years of your life have you spent saying, "I'll start when..."? It's a conversation about excuses, standards, the people we listen to, and why waiting is often costing us far more than we realise. If you've ever found yourself saying "I'll start after...", this one's for you. if you want more information about my programmes, head over to Instagram or Facebook (linked below) and send me a DM with the word podcast! IG: https://www.instagram.com/taragrimesfitness/ FB: https://www.facebook.com/TaraGrimesFitness/ Web: https://taragrimesfitness.com/programs/ Email: [email protected]

   August 07, 2026·23min
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   Number 4: The Unshakeable Woman: Cathy Martin on Choosing Health, Every day.

   Kathy Martin doesn’t play small, and she doesn’t play around when it comes to her health either. In this honest, no-fluff conversation, the PR powerhouse opens up about the daily decisions that keep her grounded, the brutal clarity that fuels her success, and why she’s done apologising for who she is. We talk about: Her non-negotiables for mental and physical health How she built glowing skin from the inside out Living through years of challenges, and the strength it took to rebuild Why protecting her peace is the most powerful thing she does The mindset that’s kept her sharp, focused, and well If you’ve ever needed proof that resilience can be graceful and gritty, this is it.

   November 21, 2025·1h 11min
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   Number 5: Menopause And Weight Management

   Hi everyone and welcome back to the podcast, this week I'm going to be talking about menopause and the effects it can have on your weight, other areas of your life and we'll talk about the steps you can take to help manage it As always, thanks for listening

   May 16, 2023·1h 26min
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