Admit it! You take a little pride in the fact that you're a perfectionist don’t you? Sure you joke about it, making it seem like it’s that annoying and quirky quality that you have, and wish you didn’t. But deep down, you know you kind of like it…don’t you? And I know, because this was me. 

I would make fun of myself all the time, admitting to others that I was indeed a perfectionist like it was such an annoying thing. But on the inside, I was secretly proud of being a perfectionist. I mean come on, who wouldn’t feel proud about getting things perfect every single time, am I right?! lol. That is until you don’t. When that happens, being a perfectionist can very quickly become your worst mental nightmare. 

• When the career that you were at the top of game with suddenly has you feeling like a failure
• When the perfect marriage or relationship suddenly slaps you in the face with something you never expected
• When the perfect business that you built from the ground up with everyone watching suddenly burns to the ground. 

These are the times that will teach you whether or not the confidence you have in yourself is real. 

That’s why on this episode of TheFemmeCast, we’re going to talk all about how perfectionism could lead to false self esteem. The kind that can quickly cause you to downward spiral as soon as something goes wrong. 

I’m also going to share with you how to navigate that downward spiral, so that you can come out the other side relatively in one piece, all while mastering the art of radical self love and acceptance. So that you too can start living your best hot mess life today. 

Let’s do this!

Ready to stop abandoning yourself for love? To finally rise from the wreckage of betrayal and become the woman you were born to be?

The Sacred Reclamation Series: Betrayal Edition now playing right here on The Femme Cast.

5 soul-stirring podcast episodes + a FREE live healing + activation on July 29th @ 8PM EST

This is your sign.
This is your turning point.

Claim your seat now at the FREE live healing + activation now.
https://thefemmecast.kit.com/masterclass

Do you often feel like you are putting your life on hold? Is being a perfectionist keeping you from living your best life?

As a perfectionist, it's easy to get caught up in the idea that everything has to be perfect before you can start living your best life. But the truth is, perfectionism can be paralyzing and prevent you from taking action to create everything you desire.

Putting life on hold until everything is perfect is not a sustainable way to live. It's time to let go of the idea that everything has to be perfect and start taking small steps towards your dreams. 

In this episode of  TheFemmeCast, I share about how I had to overcome my insecurities about my body to book a trip and enjoy myself. It was a small step, but it made a big impact on my life. 

So, don't let perfectionism hold you back from living your best life. Take the first step towards your dreams today, all while mastering the art of radical self love and acceptance. So that you too can start living your best hot mess life today. 

Let’s do this!

Ready to stop abandoning yourself for love? To finally rise from the wreckage of betrayal and become the woman you were born to be?

The Sacred Reclamation Series: Betrayal Edition now playing right here on The Femme Cast.

5 soul-stirring podcast episodes + a FREE live healing + activation on July 29th @ 8PM EST

This is your sign.
This is your turning point.

Claim your seat now at the FREE live healing + activation now.
https://thefemmecast.kit.com/masterclass

Are you a perfectionist? Are you constantly striving for perfection in everything that you do? So much so that it’s triggering massive anxiety? Do you often struggle with burnout and overwhelm? If so, you are going to want to listen to this episode.

In this episode of TheFemmeCast, I’m going to get real about how striving for perfection can trigger some massive anxiety and do a number on your mental health. But don't worry, I'm not here to rain on your parade - I'm here to help you spare your mental health by embracing your imperfections and just living your best life, even if it is a bit of a hot mess right now. 

We'll talk about how progress and growth are way more important than being perfect, and how setting realistic goals is key. Plus, I'll remind you that your worth is not defined by your achievements or failures - you're amazing just the way you are!

But don't worry, I'm not just going to leave you hanging. I've also got some practical tips and advice to help you break free from people-pleasing and perfectionism, all while mastering the art of radical self love and acceptance. So that you too can start living your best hot mess life today. 

Let’s do this!

Ready to stop abandoning yourself for love? To finally rise from the wreckage of betrayal and become the woman you were born to be?

The Sacred Reclamation Series: Betrayal Edition now playing right here on The Femme Cast.

5 soul-stirring podcast episodes + a FREE live healing + activation on July 29th @ 8PM EST

This is your sign.
This is your turning point.

Claim your seat now at the FREE live healing + activation now.
https://thefemmecast.kit.com/masterclass

Have you ever wondered why people-pleasing and perfectionism often go hand in hand? Do you often find yourself struggling with being both a people-pleaser and a perfectionist? Well, you're not alone, my friend.

In this episode of TheFemmeCast, I spill the tea on my personal journey of breaking free from the chains of people-pleasing and perfectionism. 

Let me tell you, being a perfectionist and a people-pleaser is not sexy at all. I used to take pride in my perfectionism, thinking it was something to be proud of. But boy, was I wrong! My perfectionism was just another form of people-pleasing, and it held me back in so many ways. I set the most impossible standards for myself, and would almost always lead me into a spiral of negative thoughts and feelings when I didn't meet them.

But fear not, my friend! I'm here to tell you that embracing imperfection is the key to breaking free from people-pleasing and perfectionism. It's time to let go of the expectation of perfection and embrace the messiness of life. Waiting for perfection is like waiting for a unicorn to show up at your doorstep. It's not gonna happen! So start living your best life now, even if it is a hot mess, and remind yourself that your best is enough.

Breaking free from people-pleasing and perfectionism is a process. It takes time, effort, and a willingness to embrace imperfection. But trust me, it's worth it! So, let’s dive in and help you to do just that, all while mastering the art of radical self love and acceptance. So that you too can start living your best hot mess life today. 

Let’s do this. 

Ready to stop abandoning yourself for love? To finally rise from the wreckage of betrayal and become the woman you were born to be?

The Sacred Reclamation Series: Betrayal Edition now playing right here on The Femme Cast.

5 soul-stirring podcast episodes + a FREE live healing + activation on July 29th @ 8PM EST

This is your sign.
This is your turning point.

Claim your seat now at the FREE live healing + activation now.
https://thefemmecast.kit.com/masterclass

Let's talk about perfectionism, shall we? Now, I know we all want to be the best at everything we do, but sometimes that drive for perfection can lead to burnout, overwhelm, and exhaustion. Trust me, I've been there.

But fear not, my friends! I've learned a thing or two about the power of radical self-love and self-care. It's all about letting go of that pressure to be perfect, and instead focusing on progress and growth.

In this episode of TheFemmeCast, I delve deeper into the topic of perfectionism and how it can negatively impact our lives. I share my personal experience with burnout, overwhelm, and exhaustion caused by the constant pressure to be perfect. However, I also offer a solution to this problem. And that solution is radical self love. 

By focusing on radical self love, and setting healthy boundaries, we can break free from the cycle of perfectionism and achieve a greater sense of fulfillment and well-being.

So break free from the cycle of perfectionism and choose fulfillment and well being instead, all while mastering the art of radical self love and acceptance. So that you too can start living your best hot mess life today. 

Let’s do this!

Ready to stop abandoning yourself for love? To finally rise from the wreckage of betrayal and become the woman you were born to be?

The Sacred Reclamation Series: Betrayal Edition now playing right here on The Femme Cast.

5 soul-stirring podcast episodes + a FREE live healing + activation on July 29th @ 8PM EST

This is your sign.
This is your turning point.

Claim your seat now at the FREE live healing + activation now.
https://thefemmecast.kit.com/masterclass

Caregiving is no easy task. In fact, it can be absolutely depleting. And we can get so caught up in the frustration and the overwhelm of all of our to do's, that we can forget or even refuse, to do the most important thing as a caregiver. And that is taking care of ourselves.

That's why on this episode of TheFemmeCast, I'm going to share with you my own experiences and frustrations with being a caregiver, as well as all of the "normal" feelings we can experience as a result of.  Plus, I'm also going to share with you my best advice and strategies that I've used, so that regardless of how frustrated and overwhelmed you might be feeling, you're still taking care of yourself and making what you need a priority as well. 

I know it's not always easy. But it is necessary. For you and for them.  So if you're a caregiver (or if you know one) then you're definitely gonna want to listen to this episode. 

Ready to stop abandoning yourself for love? To finally rise from the wreckage of betrayal and become the woman you were born to be?

The Sacred Reclamation Series: Betrayal Edition now playing right here on The Femme Cast.

5 soul-stirring podcast episodes + a FREE live healing + activation on July 29th @ 8PM EST

This is your sign.
This is your turning point.

Claim your seat now at the FREE live healing + activation now.
https://thefemmecast.kit.com/masterclass

I have been dying to record this episode for so long. Come to think of it, I’m not sure why it’s even taken this long lol. Regardless, here we are.

That’s why on this episode of TheFemmeCast, I share with you my process for how I transform my life, again and again and again, simply and easily, with the power of five. These are five life changing daily habits that when stacked together and done repeatedly day after day, have the power to change your life. And the best part is that, these are habits that are unique to you! 

I truly believe that the best transformations are the ones that happen one day at a time. When you commit to taking small incremental steps each and every day towards what you desire, there is literally no limit to what you can accomplish. 

You really do just have to decide what it is you truly want, and what you’re willing to do every single day to get there. 

So if you’re ready to create some massive change and transformation, then you're going to want to listen to this episode. 

Ready to stop abandoning yourself for love? To finally rise from the wreckage of betrayal and become the woman you were born to be?

The Sacred Reclamation Series: Betrayal Edition now playing right here on The Femme Cast.

5 soul-stirring podcast episodes + a FREE live healing + activation on July 29th @ 8PM EST

This is your sign.
This is your turning point.

Claim your seat now at the FREE live healing + activation now.
https://thefemmecast.kit.com/masterclass

If you’ve been a devoted member of “girl world,” you’ve probably experienced some “girl on girl crime“ as labeled Ms. Norbury, who was Tina Fey’s character in the movie Mean Girls.  

And by crime, I am referring to the hurtful act of talking about one another, and tearing each other down behind our backs. For many of us, this has been a very real experience.

We’ve all been guilty of it.
We’ve all been on the receiving end of it.

And it can often lead to us having this overwhelming fear of what everyone else will say or think, about anything and everything we do or don't do.

I know because for the longest time, this was me.

I would worry about what everyone else was saying or thinking about me, and letting that be the deciding factor in all of my decision making. Until I finally decided enough was enough, and I was no longer going to let this be the GPS of the direction of my life. I was ready to finally be free of the fear of what everyone else was saying or thinking, and just start living my best damn life…even if it was a ‘hot mess.’

That’s why on this episode of TheFemmeCast, I am going to share with you exactly how I did that, so that you too can start living your best ‘hot mess’ life.

So if you've ever struggled with this overwhelming fear of what everyone else will say or think, about anything and everything you do or don't do, then you're gonna want to listen to this episode. 

Ready to stop abandoning yourself for love? To finally rise from the wreckage of betrayal and become the woman you were born to be?

The Sacred Reclamation Series: Betrayal Edition now playing right here on The Femme Cast.

5 soul-stirring podcast episodes + a FREE live healing + activation on July 29th @ 8PM EST

This is your sign.
This is your turning point.

Claim your seat now at the FREE live healing + activation now.
https://thefemmecast.kit.com/masterclass

Have things been really intense for you lately? Have your worst patterns, behaviors and triggers been shown to you in the last few weeks? Have you been struggling with your own people pleasing tendencies and negative beliefs around your own enough-ness? 

If so, trust me when I tell you that I have been right there with you. 

All of my worst fears and limiting beliefs about myself have been triggered in the last few weeks, as well as the intense highs and lows that are a direct result of my people pleasing tendencies. All of which has led to some massive realizations and aha moments. 

That’s why in this episode of TheFemmeCast, I am going to share with you all the details of my recent people pleasing hot mess, how I finally realized what was really happening and how it was all supporting me anyway. And truth be told, it may or may not have had a little something to do with binge watching Laguna Beach reruns, and listening to Back to the Beach with Kristin Cavallari and Stephen Colletti.

So if this sounds anything like you in these last few weeks, then you're gonna want to listen to this episode.

Ready to stop abandoning yourself for love? To finally rise from the wreckage of betrayal and become the woman you were born to be?

The Sacred Reclamation Series: Betrayal Edition now playing right here on The Femme Cast.

5 soul-stirring podcast episodes + a FREE live healing + activation on July 29th @ 8PM EST

This is your sign.
This is your turning point.

Claim your seat now at the FREE live healing + activation now.
https://thefemmecast.kit.com/masterclass

Have you ever struggled with feeling like no matter how much you do, it is never enough? Have you ever felt so exhausted and depleted at the end of the day doing everything for everyone else, that you don't even have the energy to do the simplest things to take care of yourself?

If so, trust me when I tell you I totally get it. 

I had gotten to the point where nothing I was doing was ever enough for anyone. Least of all me. And what I was doing, I was totally messing up because I was trying to do so much all at once. I didn't even have any energy left at the end of the day to do the simplest things...like washing my face before bed. 

That’s why in this episode of TheFemmeCast, I am going to share with you the art of doing less, asking for more, and knowing that it's enough. So that you can do less, feel better, and finally come to the realization that who you are and what you give, is in fact enough. 

So if you've ever struggled with feeling like no matter how much you do it's never enough, then you're going to want to listen to this episode.

Ready to stop abandoning yourself for love? To finally rise from the wreckage of betrayal and become the woman you were born to be?

The Sacred Reclamation Series: Betrayal Edition now playing right here on The Femme Cast.

5 soul-stirring podcast episodes + a FREE live healing + activation on July 29th @ 8PM EST

This is your sign.
This is your turning point.

Claim your seat now at the FREE live healing + activation now.
https://thefemmecast.kit.com/masterclass