In this episode, Holly interviews Brittany Scott. Brittany is a Perinatal Fitness Specialist located in Muncie, IN. She has her CSCS from the NSCA and further certification as a Pregnancy and Postpartum Athleticism Coach. She owns her own business offering personal training both in person and online and also partners with gyms and healthcare providers to help provide moms with the best care possible.

Find Brittany:

IG - https://www.instagram.com/momgetsmoxie/

Find Holly:

IG - https://www.instagram.com/rosebud_wellness/

This recording comes from a talk that I gave to Sharna Southan's community on Womb & Menstrual Cycle care. She offers a unique perspective on womb love and care because of her experience and work with women around pregnancy loss. 

Videos referenced:

Yoni steaming - https://www.youtube.com/watch?v=WSojt7_priU&t=8s

Castor Oil Pack - https://www.youtube.com/watch?v=z-Y5ZQzaSOU&t=262s

Mother Warming (Moxibustion) - https://www.youtube.com/watch?v=prr4l9iQJIc&t=19s

Find Sharna:

https://www.instagram.com/instituteofhealing_pl/

Find Holly:

Community – https://www.facebook.com/groups/241111264443799

Website - https://rosebudwellness.com/

Instagram - https://www.instagram.com/rosebud_wellness/

Shop - http://rosebudwellness.com/shop/

Marisa Faye is a women's hormone and gut health expert with a robust online nutrition and wellness practice supporting women all over North America through her signature hormone healing course the Balanced Hormone Blueprint and one-on-one transformative private client services. After spending years trying to figure out her own hormone and gut symptoms and seeing countless providers and practitioners, she took her healing into her own hands. Marisa has completed tens of thousands of hours of education, training, mentorship and practice in functional nutrition and holistic healing. She holds a masters degree in public health, board certification in holistic nutrition, certification in functional nutritional therapy, certification in functional lab testing and interpretation, certification in hypnotherapy, and certification in yoga & meditation. Marisa is based in Denver, Colorado with her trusty sidekick, her cat Luna, and is honored to help other women reverse and reduce their symptoms so they can live a life with more joy and ease.

Find Marisa:

Tik Tok: https://www.tiktok.com/@marisafayewellness

Instagram: https://www.instagram.com/marisafayewellness/

Freebie for your audience: bit.ly/helpwithhormones

Website: marisafaye.com

Podcast: Into The Yes

Find Holly:

Community – https://www.facebook.com/groups/241111264443799

Website - https://rosebudwellness.com/

Instagram - https://www.instagram.com/rosebud_wellness/

Shop - http://rosebudwellness.com/shop/

In this episode, Holly interviews Dr. Beck Hoehn of Mighty River Wellness. Dr. Hoehn is a Los Angeles-based board-certified acupuncturist who treats pain, digestive disorders, stress, and hormonal imbalances, and specializes in supporting women’s wellness and fertility. She is committed to helping patients lead a better life and collaborates with them on personalized wellness plans. Dr. Hoehn believes in small achievable weekly goals that comprise a larger victory on the road to better health. Dr. Hoehn received a master’s degree with honors from Emperor’s College of Oriental Medicine and her doctorate in fertility acupuncture from Pacific College of Health Sciences. She is board-certified both nationally and in the state of California. In addition, Dr. Hoehn is also an active member of the American Board of Oriental Reproductive Medicine (ABORM).  Through ABORM, she pursued additional specialized training in reproductive health and fertility acupuncture and holds the distinction of being an ABORM fellow.

Find Beck: 

Website - https://www.mightyriverwellness.com/ 

IG - https://www.instagram.com/achievefertilitycourses/ 

The Positive Pregnancy Project - https://mightyriver.kartra.com/page/af-interested 

Find Holly: 

Community – https://www.facebook.com/groups/241111264443799 

Website - https://rosebudwellness.com/

 IG - https://www.instagram.com/rosebud_wellness/

 Shop - http://rosebudwellness.com/shop/

In this episode, I interview Alissa Matthewson of Cocoon Therapy Services - she is a trauma informed yoga instructor, certified hypnotherapist, Reiki practitioner and specializes in pregnancy loss and birth trauma. She is a Mama to one sweet daughter and has a rich story to share. She is in a same-sex marriage. Her first pregnancy resulted in an ectopic pregnancy and miscarriage. Her second pregnancy resulted in her sweet baby girl. In episode 66 she shares about her experience of pregnancy and birth. In this episode we chat about her postpartum experience including; breastfeeding struggles, postpartum anxiety, hematoma recovery and her experiences with microdosing. Please enjoy!

Find Alissa:

 IG - https://www.instagram.com/cocoon_therapy_with_alissa/ 

Find Holly:

Community – https://www.facebook.com/groups/241111264443799

Website - https://rosebudwellness.com/ 

Instagram - https://www.instagram.com/rosebud_wellness/ 

Shop - http://rosebudwellness.com/shop/

In this episode, I chat with Natalie Elliott. At her business, Moon Baby Magic, she is a birth keeper and yoga teacher. She offers women's circles and birth packages and we had a really fun conversation in this episode.

In this episode we chat about:

Please enjoy!

More from Natalie - https://www.instagram.com/moonbaby_magic/

More from Holly - 

rosebudwellness.com

rosebudwellness.com/shop

Happy National Period Day! If you didn't know it's national period day, don't worry this is the first one! I wanted to celebrate this day with sharing my personal period herstory. It's a long and winding road that has led me to where I am today. I am so grateful for my own struggles that have led me to all of the amazing teachers and mentors that I have worked with over the years. After sharing my own story, I will also be offering some lifestyle, sleep, nutrition and supplement recommendations for a healthy period. 

Inspired by Clarissa Pinkola Estes - 'Stories are medicine. I have been taken with stories since I heard my first. They have such power; they do not require that we do, be, act anything—we need only listen.' 

Please enjoy this story medicine!

Liver capsules - https://www.mothersbestliverpills.com/

rosebudwellness.com

rosebudwellness.com/shop

In this episode Holly interviews Jenna Wolfe of Own You Parenting Story on her journey through menstruating, getting pregnant, giving birth, going through the postpartum phase with both of her babies and motherhood. 

Jenna Wolfe is a lactation counselor, certified Purejoy Parenting Coach, and breastfeeding mom of two!  (Yes, still breastfeeding her 5 and 3 year olds!) She pairs the expertise and technical knowledge of parenting and breastfeeding with the real-life, in-the-trenches practical experience of mom-life to make it all work in the real world.  As the founder of Own Your Parenting Story, she has been supporting breastfeeding moms in her local area of Essex County, Ontario, Canada and around the world virtually for over 4 years.

Find Jenna - 

Website - https://www.ownyourparentingstory.com/guide/

IG - https://www.instagram.com/own.your.parenting.story/

Find Holly:

Community – https://www.facebook.com/groups/241111264443799

Website - https://rosebudwellness.com/

IG - https://www.instagram.com/rosebud_wellness/

Shop - http://rosebudwellness.com/shop/

In this episode I interview Sarah Bivens. Sarah shares about her decision to have a home birth with her first baby and how that has led to the work that she and her husband do raising awareness about home birth through their business 'Doing it at home'.

Find Sarah:

IG - https://www.instagram.com/doingitathome/

Website - https://diahpodcast.com/

Podcast - https://diahpodcast.com/listen/

Find Holly:

Community – https://www.facebook.com/groups/241111264443799

Website - https://rosebudwellness.com/

IG - https://www.instagram.com/rosebud_wellness/

Shop - http://rosebudwellness.com/shop/