In this episode, I had the great pleasure of chatting with Laura Prentice, owner of Beldam Woman Care. Laura is a Fertility Awareness Method educator. I specifically wanted to have her on to share about her work teaching girls and teens about the menstrual cycle and introducing them to the Fertility Awareness Method. I often share about how angry/frustrated/sad I am that I didn't receive the teachings of Fertility Awareness when I was a teenager so I was especially thrilled to hear of Laura's work in the world. 

She shares in this episode about her experience of her own cycle and how she came to learn about Fertility Awareness. We also have a chance to geek out a bit about cervical mucus and how much amazing information we stand to gain from practicing a method like this over time.

Laura Prentice is a passionate cycle educator who teaches Fertility Awareness. She works with women and girls who crave deep connection with their bodies but feel afraid to make the leap. Laura helps women gain a sense of ease and peace around their fertility, health, and pregnancy choices through classes and circles. She leads a monthly Maiden Circle and Mother-Daughter Menstrual Cycle Class in North Texas for 9-12 year old girls and is so honored to get to do this work!

Connect with Laura:

Website: https://www.beldamwomancare.com/

Maidenfire Festival: https://www.beldamwomancare.com/maidenfirefestival

Instagram: instagram.com/beldamwomancare

Facebook: facebook.com/beldamwomancare

Connect with Holly:

Website: https://rosebudwellness.com/

Instagram: https://www.instagram.com/rosebud_wellness/

Facebook: https://www.facebook.com/rosebudwellness

Holistic Fertility Awareness Mentorship - https://bit.ly/holisticfertilityawarenessmentorship

In this episode I had the opportunity to chat with Denell Barbara Randall, she is a women's integrative health coach that specializes in pelvic healing and has a rich story of her own to share. Her work centers around pelvic health and cervical wellness in particular. This is such an open and honest conversation and I am so excited to share it with you, dear listener!

Connect with Denell:

Website - https://cervicalwellness.com/

Instagram - https://www.instagram.com/cervicalwellness/

Connect with Holly:

Website - https://rosebudwellness.com/

Instagram - https://www.instagram.com/rosebud_wellness/

Holistic Fertility Awareness Mentorship Program - >>Learn more HERE<<

In this episode I interview Jill Magoffin. She is a birth and postpartum doula, newborn care specialist, new parent educator, author of two children's books. We chat about her personal experience with 2 hospital caesarean births. She shares about the lack of education and choice she was given at that time. While supporting a friend in labor, she first heard the term doula...

The rest is history, she quit her job and became a doula - and has since added many other titles as well.

She shares in this episode about all of the ways in which women are not given informed consent or made aware of all of their options in pregnancy and in birth.

It was such a pleasure to chat with Jill about all that she is offering to the world. 

Find Jill:

Website - https://www.jillmagoffin.com/

IG - https://www.instagram.com/jillmagoffin/

Jill's Books:

Dear Little Baby - https://www.amazon.com/Dear-Little-Baby-Jill-Magoffin/dp/B0BL226575/ref=sr_1_2?qid=1667871959&refinements=p_27%3AJill+Magoffin&s=books&sr=1-2&text=Jill+Magoffin

You Are So Loved - https://www.amazon.com/You-Are-Loved-Jill-Magoffin/dp/B09JJ7FBCT/ref=sr_1_2?crid=30QB6WMP3MMQA&keywords=jill+magoffin&qid=1673021067&s=books&sprefix=jill+magoff%2Cstripbooks%2C173&sr=1-2

Bini Birth - https://binibirth.com/?gclid=CjwKCAiAqt-dBhBcEiwATw-ggIAYrH9nlR47khr3MvE8LdHPW3QSalNZ3cwCLjG122Fr84I-ohZ3URoCKMoQAvD_BwE

Find Holly:

Website - https://rosebudwellness.com/

IG - https://www.instagram.com/rosebud_wellness/

Holistic Fertility Awareness Mentorship -  >>Learn more HERE<<

 nraeIn this episode, I had the great pleasure of chatting with Dr. Nicola Sykes (Rinaldi). She is the author of the book, No Period, Now What? This book was a sort of bible for me while I was navigating recovery from hypothalamic amenorrhea (HA).  She shares about her personal story through HA recovery, fertility treatments, pregnancy and staying motivated when pregnancy is no longer a goal.

Find Nicola:

Support group: http://noperiod.info/Support

Getting pregnant support group http://noperiod.info/TTC

Work with me: http://noperiod.info/appointments

Website: www.noperiodnowwhat.com

Find Holly:

https://rosebudwellness.com/

Holistic Fertility Awareness Mentorship Program: >>Learn More HERE<<

This episode is from a live event I just did on the Fertility Awareness Method. In the event we went over:

Courses:

Fertility Awareness Essentials

Complete Guide to Fertility Awareness

Fertility Awareness Method Mentoring

Find Holly:

Website - https://www.rosebudwellness.com/

IG - https://www.instagram.com/rosebud_wellness/

Rosebud Wellness Community - https://www.facebook.com/groups/3283733298566214

In this episode I interview my first ever Ashtanga Yoga teacher Maria Villella. Maria and I also went to acupuncture school together and are reconnecting for the first time in a long time here on the podcast!

Find Maria - 

https://www.instagram.com/maria_villella/

Ashtanga Workshop with Maria 1.7.2023- I'll be there and would love to see any LA locals!

https://shefayogavenice.com/event/astanga-mysore-class/

Find Holly - 

https://www.instagram.com/rosebud_wellness/

In this episode, I interview Alisa Wilcox. She is a business and success mentor and has been helping me with my own course launch! In this episode we chat about her personal story through premature menopause at age 30 and her journey towards egg adoption.

Find Alisa:

https://www.alisawilcox.com/

https://www.instagram.com/the_alisa_wilcox/

Find Holly:

https://rosebudwellness.com/

https://www.instagram.com/rosebud_wellness/

In this episode, Holly interviews Brittany Scott. Brittany is a Perinatal Fitness Specialist located in Muncie, IN. She has her CSCS from the NSCA and further certification as a Pregnancy and Postpartum Athleticism Coach. She owns her own business offering personal training both in person and online and also partners with gyms and healthcare providers to help provide moms with the best care possible.

Find Brittany:

IG - https://www.instagram.com/momgetsmoxie/

Find Holly:

IG - https://www.instagram.com/rosebud_wellness/

This recording comes from a talk that I gave to Sharna Southan's community on Womb & Menstrual Cycle care. She offers a unique perspective on womb love and care because of her experience and work with women around pregnancy loss. 

Videos referenced:

Yoni steaming - https://www.youtube.com/watch?v=WSojt7_priU&t=8s

Castor Oil Pack - https://www.youtube.com/watch?v=z-Y5ZQzaSOU&t=262s

Mother Warming (Moxibustion) - https://www.youtube.com/watch?v=prr4l9iQJIc&t=19s

Find Sharna:

https://www.instagram.com/instituteofhealing_pl/

Find Holly:

Community – https://www.facebook.com/groups/241111264443799

Website - https://rosebudwellness.com/

Instagram - https://www.instagram.com/rosebud_wellness/

Shop - http://rosebudwellness.com/shop/

Marisa Faye is a women's hormone and gut health expert with a robust online nutrition and wellness practice supporting women all over North America through her signature hormone healing course the Balanced Hormone Blueprint and one-on-one transformative private client services. After spending years trying to figure out her own hormone and gut symptoms and seeing countless providers and practitioners, she took her healing into her own hands. Marisa has completed tens of thousands of hours of education, training, mentorship and practice in functional nutrition and holistic healing. She holds a masters degree in public health, board certification in holistic nutrition, certification in functional nutritional therapy, certification in functional lab testing and interpretation, certification in hypnotherapy, and certification in yoga & meditation. Marisa is based in Denver, Colorado with her trusty sidekick, her cat Luna, and is honored to help other women reverse and reduce their symptoms so they can live a life with more joy and ease.

Find Marisa:

Tik Tok: https://www.tiktok.com/@marisafayewellness

Instagram: https://www.instagram.com/marisafayewellness/

Freebie for your audience: bit.ly/helpwithhormones

Website: marisafaye.com

Podcast: Into The Yes

Find Holly:

Community – https://www.facebook.com/groups/241111264443799

Website - https://rosebudwellness.com/

Instagram - https://www.instagram.com/rosebud_wellness/

Shop - http://rosebudwellness.com/shop/