In this episode, I interview Cynthia, a Registered Dietitian Nutritionist with over 10 years experience in the field. Serving women with Hypothalamic Amenorrhea & helping them get their period back, restore their health & find balance with food & exercise is her passion & her main focus in her practice.
Since founding the Eat to Regain Your Period Program in April 2020, She’s worked with hundreds of women in helping them get their period & their life back.
When she’s not serving women across the world with period recovery- you can find her with the two loves of her life, her sons, Brian and Brayden.
Mentioned in this episode -
No Period, Now What? - https://www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668X/ref=sr_1_1?crid=UP7N5P8Z2YAI&keywords=no+period+now+what&qid=1658292045&sprefix=no+period+%2Caps%2C257&sr=8-1
Anti-diet - https://www.amazon.com/Anti-Diet-Christy-Harrison-MPH-RD-audiobook/dp/B082BJQKH2/ref=sr_1_1?crid=OPCE5691B1DY&keywords=anti+diet&qid=1658292073&sprefix=anti+diet%2Caps%2C131&sr=8-1
Food Psych - https://christyharrison.com/foodpsych
Find Cynthia:
Website - https://www.periodnutritionist.com/
IG - https://www.instagram.com/period.nutritionist/
Podcast - https://podcasts.apple.com/us/podcast/the-period-recovery-podcast/id1623840946
Book a call with Cynthia: https://prodigious-knitter-1788.ck.page/0321eed315
Take the “When will I get my Period Back quiz”: https://prodigious-knitter-1788.ck.page/0321eed315
Find Holly:
Community – https://www.facebook.com/groups/241111264443799
Website - https://rosebudwellness.com/
Instagram - https://www.instagram.com/rosebud_wellness/
Shop - http://rosebudwellness.com/shop/