In this week's episode I chat with Jacqui Burge. She is a Mom of 2, owns 2 businesses and is a yoga studio owner. As if that isn't enough she also shares lots of great information about navigating the transition in to menopause.
In this episode she shares about...
Alleviating period issues with diet and lifestyle shifts
Listening to your body in pregnancy - baby requiring certain foods you may haven't eaten for years!
Being told in labor- 'If you don't lay down your baby could die'
When babies just want to come in
Giving voice to shame
Focusing on the CHILD in divorce
Acceptance without agreement
Loose attachment to your postpartum plan
Becoming parents and meeting yourself on the other side
Caring for yourself in the transition in to menopause - weight lifting, proteinIG - https://www.instagram.com/jacqui.burge/
Products - https://xojacqui.com/
IG - https://www.instagram.com/rosebud_wellness/
Website - https://rosebudwellness.com/
FAM for Conception Course - https://rosebudwellness.com/holistic-fertility-awareness-course