Realfoodology

The Fertility Crisis No One Talks About – What You NEED to Know! | WeNatal

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239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I’ve already declared 2025 my year of fertility, and I’m on a mission to learn everything I can to prepare for pregnancy.

We talk about fertility myths, so-called "geriatric pregnancies," and the biggest factors affecting conception today. Both founders have experienced miscarriages, which led them to create a prenatal that truly supports the body’s needs. If you’re hoping to get pregnant this year or next, this episode is one you won’t want to miss.


Topics Discussed:

  • What nutrients are essential for a healthy pregnancy?
  • How do stress and sleep impact fertility?
  • What are the biggest misconceptions about "geriatric pregnancies"?
  • How can men improve their fertility?
  • What lifestyle changes support conception and a healthy baby?

    • Sponsored By: 


    • MANUKORA 
    • Go to ⁠Manukora.com/REALFOODOLOGY⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! 
    • LMNT
    • Get your free Sample Pack with any LMNT drink mix purchase at ⁠drinklmnt.com/realfoodology⁠
    • BIOptimizers 
    • For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY 
    • Paleovalley
    • Save at 15% at ⁠paleovalley.com/realfoodology⁠ and use code REALFOODOLOGY
    • Ollie | Head to ⁠MyOllie.com/REALFOODOLOGY,⁠ tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!

      Timestamps: 


      • 00:00:00 - Intro & My Fertility Journey
      • 00:03:42 - Having Kids Later in Life
      • 00:04:45 - Men's Fertility & Sperm Health
      • 00:09:40 - Prepping for Pregnancy & IVF
      • 00:15:51 - Egg Health, Aging & Fertility
      • 00:17:57 - Struggling to Conceive & Common Fertility Blocks
      • 00:21:19 - How Sleep & Stress Affect Fertility
      • 00:23:04 - BPA, Phthalates & Hormone Disruptors
      • 00:28:54 - Fertility as a Reflection of Overall Health
      • 00:30:26 - Mental Health’s Role in Conception
      • 00:31:51 - “Geriatric Pregnancy” & Biological Age
      • 00:34:37 - Why Women Need More Self-Compassion
      • 00:36:01 - Miscarriage, Healing & Hope
      • 00:38:01 - Nutrition & Exercise for Fertility
      • 00:42:01 - Debunking Fertility Myths
      • 00:43:52 - Oral Health’s Impact on Conception
      • 00:45:45 - Expert Fertility Tips for 2025
      • 00:48:02 - Creating Space for a Baby in Your Life
      • 00:50:57 - Egg Freezing & Understanding Egg Count
      • 00:52:23 - WeNatal’s Prenatal & Nutrient Support


        • Check Out WeNatal: 


        • Master class
        • https://wenatal.com/pages/masterclass
        • Subscribe today & get a FREE month of Omega DHA+ Fish Oil
        • Wenatal.com/realfoodology 


          • Further Listening: 


          • How to Balance Your Blood Sugar | Kelly LeVeque


            • Check Out Courtney: 


            • LEAVE US A VOICE MESSAGE
            • Check Out My new FREE Grocery Guide!
            • @realfoodology
            • www.realfoodology.com
            • My Immune Supplement by 2x4
            • Air Dr Air Purifier
            • AquaTru Water Filter
            • EWG Tap Water Database

              

              Produced By: Drake Peterson

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