Forever Fit by Mavy Wellness

Welcome to the Fit Vegan Podcast! Today I am joined by Korin Sutton, the 3X Pro Vegan Bodybuilder, U.S military vet, author, speaker, master fitness trainer and founder of Body HD Fitness, which has some incredible transformations. 

In This Episode, We Cover: 

[00:00-14:34] Intro - Meet The 3x Pro Vegan Bodybuilder Korin Sutton! Korin Shares His Transition To Veganism. 

[14:35-23:47] How Much Protein Is Korin Sutton Consuming Nowadays Vs How Much He Consumed Back In The Day? - Competing In Bodybuilding. 

[23:48-33:53] Winning 28/30 Shows! Future Plans And Transitioning To Other Sports!

[33:54-41:33] Nutrition During Muscle Building And Fat Loss Phases, Different Foods In Bulking And Cutting Phases & More!

[41:34-49:22] Maintaining A Healthy Body Fat Percentage And Setting Limits And Goals For Bulking And Cutting - Korin Shares His Truth And Stands Out In The Fitness Industry. 

[40:23-50:51] Korin Shares His Experience Transitioning From Shredded To Bulking - Closing Statements!

Keynotes:

“You have to have a goal. What’s your goal? When you’re going on this bulk, how much muscle are you trying to build? Like everything should be planned and structured” - Korin

“I’ve been vegan for 10 years now… So a lot of those products and types of protein didn’t exist. So people complain about the protein now being chalky, they don’t know what it was like!” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Korin’s social media: 

Instagram: https://www.instagram.com/korinsutton/?hl=es

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Fit Vegan Superstar Carrie! She’s been vegan for over 15 years and today she’s sharing her transformation journey. 

In This Episode, We Cover: 

[00:00-07:08] Intro - Meet This Fit Vegan Superstar! This Is Her Origin Story On How She First Became Vegan 15 Years Ago.

[07:09-20:18] Joining Fit Vegan And The Importance Of A Whole Food Plant-Based Diet - What Carrie Expects Of Her Future Self When She’s In Her 60s And Beyond.

[20:19-38:31] Balancing Endurance Training And Strength Training - Mindset Shift On Training And Enjoying The Process!

[38:32-45:42] Building Self-Esteem And Comfort In The Gym! Carrie Shares All Of The Benefits That She Has Experienced Since Starting Strength Training And Her Shift In Body Composition. 

[45:43-55:31] The Importance Of Tracking Your Progress And Making Adjustments! Being A Plant-Based Athlete And Leading By Example! Living Authentically And Igniting Curiosity! 

[55:32-58:37] Recognizing Your Wins! Carrie’s Ready To Take The Next Step! - Closing Statements!

Keynotes:

“What is important to me is... How can I set myself up for the best possible future? From a healthspan and a longevity span... I just really want to go into my 50s, 60s and beyond feeling strong, feeling sturdy!” - Carrie

“Typically the mindset that comes along with training for that or wanting to do these races is like, more is better, harder, longer, the more volume, the more intensity... But the philosophy that we approach for transformation is less is actually better because let's just be efficient, get the job done and use the rest of the time that we have to recover.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call: http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channel: https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! Today, I'm joined by a very special guest and a friend, Adam Jablin, who's an author, recovery and performance coach, addiction and mental health expert, and the founder of The Hero Project.

In This Episode, We Cover: 

[00:00-16:46] Intro - Meet Recovery And Performance Coach Adam Jablin! Our Connection Through Tony Robbins - Adam's Journey To Recovery And Service

[16:47-25:31] Recognizing And Admitting Addiction & The Nine-Day Process To Surrender! 

[25:32-33:46] Spirituality And Transformation, Stepping Into A New Version Of Yourself 

[33:47-41:46] Staying Consistent And Nurturing The Relationship With God! Incorporating Spirituality Into Coaching And Helping Others & More!

[41:47-50:45] Identifying And Overcoming Obstacles, Tools For Personal Transformation & Living Your Best Life!

[50:46-01:01:02] These Are Adam’s Current Projects And Future Plans!-  Closing Statements!

Keynotes:

“What I thought was a prison transformed into a spiritual camp. My whole life changed from that day on. And brother, for 17 years, I've never looked back. ” - Adam

“I really appreciate your honesty and vulnerability in your story. I know a lot of people will be able to relate to it. I related to a huge part of it” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Adam’s social media: 

Website: https://adamjablin.com/ 

Instagram: https://www.instagram.com/adamjablin/ 

Welcome to the Fit Vegan Podcast! Today I am joined by my lovely wife Ivy and our dog Tempeh. We’re going to be sharing the story behind how we had to get ready to get married in only a week and what we’ve both learned during our relationship these past two years. 

In This Episode, We Cover: 

[00:00-08:38] Intro - We Had To Organize Our Wedding In A Week!

[08:39-13:45] The Shift In Perspective After Getting Married! The Balance Between Ambition And Prioritizing Our Relationship.

[13:46-25:56] Maintaining Individuality In The Relationship. Humor, The Importance Of Keeping Rules In The Relationship And Taking Some Time Off To Ourselves. 

[25:57-40:00] Being Independant And Supporting Each Other - Finding Love When You Least Expect It!

[40:01-41:42] We’d Love To Record More Episodes Together So Stay Tuned! -  Closing Statements!

Keynotes:

“In every beginning of a relationship, you have to take that person on a journey, aka a trip somewhere, because you get to test their limits, you get to test how they react when things don't go right, which is what you want to see.” - Ivy 

“The more peaceful and centered I am, the better partner I am to Ivy, which is why I prioritize these weeks of vacation so much.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Welcome to the Fit Vegan Podcast! In this episode I'm joined by a very special guest, Bobby Sud, an amazing photojournalist and environmental filmmaker. Today we’re going to dive into his transition to veganism, his role as an animal activist and more!

In This Episode, We Cover: 

[00:00-09:00] Intro - Meet Bobby Sud! This Is The Story Behind His Transition To Veganism, The Early Stages Of His Career And How He Lost Over 40 Lbs When Adopting A Plant-Based Lifestyle.

[09:01-19:40] Bobby Shares His Experience With Fitness And Health, How He Dealt With Perfectionism At The Gym And More!

[19:41-31:37] This Is The Fascinating Story Of How Bobby Sud Became An Activist And Found His True Path In Life.

[31:38-41:17] Bobby Shares All Of The Projects He’s Been Working On Lately. From A Vegan Cooking Show, To A Vegan Travel Show Of His Own!

[41:18-47:21] Working On A Photography Book, Working With Dr. Greger And Bobby’s Words Of Wisdom To Anyone Listening! -  Closing Statements!

Keynotes:

“Be kind because it's humanly possible.” - Bobby Sud

“Every time I see someone come into the gym that is maybe newer to the gym, I'm like, I'll go talk to them because it takes a lot of effort to just even go to the gym!” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Bobby’s social media:

Instagram: https://www.instagram.com/bobbysud/?hl=es

Welcome to the Fit Vegan Podcast! Today we have a fit vegan success story. I am joined by fit vegan superstar, Dr. Dan, who lost around 21 lbs, went from 18.5% body fat down to 15% and got abs at 58!

In This Episode, We Cover: 

[00:00-06:49] Intro - Meet Dr. Dan! The Full-Time Physician, Husband And Father Of 2, Who Decided To Change His Lifestyle And Follow His Own Medical Advice By Going Plant-Based!

[06:50-15:49] From Running As A Form Of Exercise To Strength Training And Feeling Stronger And Healthier Than Ever!

[15:50-19:18] This Is Where Dr. Dan Was Physically And Mentally At The Beginning Of The Program Vs Where He Is Now.

[19:19-29:51] The Pivotal Moment When Everything Changed For Dr. Dan. The Most Important Tools & Strategies He Used Throughout The Program And The Biggest Obstacles That Came In The Way And How Dr. Dan Managed To Overcome Those. 

[29:52-34:48] Biggest Lesson Dr. Dan Learned During The Program - The Mr. Miyagi Analogy! 

[34:49-45:58] The Enormous Difference Between Eating A Vegan Diet Vs Being A Fit Vegan Who Eats Whole Food Plant-Based! This Is How Dr. Dan Has Become An Inspiring Figure To His Family!

[45:59-49:45] Dr. Dan’s Words Of Wisdom To Anyone Listening! -  Closing Statements!

Keynotes:

“I don't need to be perfect. I just need to make my best effort every day and have the ability to give myself the grace… It's very liberating. So that's the kind of freedom that you get with good discipline.” - Dr. Dan

“It's never your lungs that are the issue at the end of a race, right? It's always your legs. Your legs are dead. You can't push more. And so by adding strength training, it reduces risk of injury.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/

Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest. Some of you might know him, Doug Evans, who is a cereal health food entrepreneur who began sprouting over 25 years ago and has been advocating and educating people on the benefits of sprouts. He’s the author of The Sprout Book & the founder of The Sprouting Company.

In This Episode, We Cover: 

[00:00-06:40] Intro - Meet Doug Evans And His Fascinating Passion For Sprouts! 

[06:41-18:46] From Eating A Standard American Diet To Becoming Raw Vegan - Breaking Down All Of The Benefits From Eating Sprouts!

[18:47-26:51] Doug’s Amazing Tips To Start Consuming More Sprouts Today!

[26:52-44:19] Doug Shares His Knowledge About Sprouts, Talks About “The Sprout Book” And More!

[44:20-55:44] You Can Also Start Sprouting And Fueling Yourself! -  Closing Statements!

Keynotes:

“We need to be focused on things that are sustainable solutions for all” - Doug

“I know there's a lot of people that when you transition just to eating whole food, plant based, not necessarily raw vegan, but just cleaning up kind of the nutrition they experience that energy.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Doug Evans’ social media:

Instagram: https://www.instagram.com/dougevans/

The Sprouting Company: https://www.thesproutingcompany.com/

Buy The Sprout Book here: https://www.amazon.com/Sprout-Book-Power-Planets-Nutritious/dp/1250226171

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/

Welcome to the Fit Vegan Podcast! Today I'm going to share my secret on how I've been able to crush, conquer and win all my goals that I've had for the past 10 to 15 years.

In This Episode, We Cover: 

[00:00-05:24] Intro - Sharing My Process To Reach Any Goal I Want - Setting A Direction! 

[05:25-14:14] Detaching Yourself From The Timeline And Slowly Becoming The Best Version Of Yourself!

[14:15-17:22] It’s All About Your Compliance! You Have The Power!

[17:23-22:14] The Relationship Aspect - This Is Why It Is So Important To Develop The Right Mindset For Success.

[22:15-23:43] If You Want To Level Up, This Is The Time! -  Closing Statements!

Keynotes:

“As long as you get the goal, that's the journey that you're on for” - Maxime.

“You're the deciding factor on whether you're going to do the work or not. You can have an amazing plan and training and attrition, accountability and education and group calls and all the stuff that we offer our members, but you have to make that last little effort to contract the muscle, to swallow the food.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Book Your FREE Consultation Call Here: https://www.fitvegancoaching.com/

Welcome to the Fit Vegan Podcast!  Today I'm joined by a special guest, Joseph Blair, the assistant coach for the Washington Wizards, and also an ex Harlem Globetrotter player. In this episode, JB is going to share his vegan journey and the most valuable lessons that he’s learned over the past couple of decades. 

In This Episode, We Cover: 

[00:00-05:14] Intro -  This is the story of what got Joseph Blair into basketball! 

[05:15-15:27] What was it like becoming a vegetarian NBA player in the 90s? JB shares his experience and what got him to switch to veganism after 10 years. 

[15:28-18:55] Physique, endurance and fitness! JB explains how once he became vegan his inflammation stopped, he was able to maintain his weight and has more energy and strength than ever

[18:56-24:20] Is the league more open to veganism? How people used to react to it in the 90s vs now. 

[24:21-35:41] Compassion & empathy, two values that JB learned even more when he transitioned to veganism. 

[35:42-46:03] This is what made JB want to be more public about being vegan!

[46:04-1:05:27] JB shares his favorite vegan restaurants! - What it was like playing with the Harlem Globetrotters & more! - Closing Statements!

Keynotes:

“Every day is an opportunity to be the best day of your life. And if you don't take advantage of that opportunity, you're short changing yourself” - JB

“Once I got to an animal sanctuary, the animals can feel that they're free. And so they interact differently. You can tell that they're happy in some odd way. And it just completely changes your relationship to your perception of animals at that point.” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

JB's social media:

Instagram: https://www.instagram.com/mrjosephblair/?hl=en

Welcome to the Fit Vegan Podcast! Today we’re diving into Barry’s incredible journey. He’s a 70 years young Fit Vegan Superstar who lost over 12 lbs by shifting the body composition!

In This Episode, We Cover: 

[00:00-11:37] Intro - Barry Shares His Personal Story Going From A Long-Time Vegetarian To Committing To Eating Fully Plant-Based - Learning To Expand Daily Recipes And Developing Healthy Habits Along The Way!

[11:38-20:14] The Importance Of Improving Your Sleep - Barry Shares His Experience With Different Programs He Had Tried Before And What Actually Meant Committing To This One!

[20:15-27:56] Barry Explains What Was The Pivotal Moment That Allowed Him To Get Back On Track Every Time - Also, He Shares What It Was Like Going Through This Amazing Journey As A Couple!

[27:56-39:17] This Is How Barry Was Able To Navigate Eating Out And Drinking Alcohol While Going Through His Transformation

[39:18-44:23] Barry’s Piece Advice To Anyone Listening! Just Don’t Wait And Take Action!  - Closing Statements!

Keynotes:

“Make a lifestyle change for yourself, and it's not that difficult. We always manage to eat every day, just eat a little bit better” - Barry

“When you juice, the weight just melts off ultimately. Yeah. Yeah. But ultimately at one point you gotta eat food, eat solid food. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow