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The FIT40 Podcast
The FIT40 Podcast episodes
- #329: How To Eat For Fat Loss
In this episode, I discuss the essential components of nutrition for fat loss, emphasizing the importance of understanding calories, maintaining a sustainable caloric deficit, and the role of quality food. I highlight the significance of tracking and accountability, the need for flexibility in dieting, and the mindset required to overcome challenges and failures. The conversation concludes with actionable steps for listeners to improve their nutrition and achieve their fat loss goals.
FIT40 LINKS
✅ Need professional level accountability to help you finally reach your goals?
Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation
✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?
Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131
✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com28 min - #328: How To Exercise For Fat Loss
In this episode of the FIT40 Podcast, I discusses effective exercise strategies for fat loss, emphasizing the importance of understanding body composition and metabolism. We explore common exercise methods, the significance of muscle in burning calories, and the optimal balance between cardio and strength training. The episode concludes with advice on finding the right training program and the importance of applying the discussed principles for better health.
FIT40 LINKS
✅ Need professional level accountability to help you finally reach your goals?
Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation
✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?
Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131
✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com17 min - #327: How To Stay Consistent When Life Gets Crazy (Masterclass Replay)
In this episode of the FIT40 Podcast, I break down practical strategies to help you stay consistent with your fitness and nutrition — even when life feels chaotic. You’ll discover how to uncover hidden time in your day, make realistic adjustments, and finally follow through on your goals without burning out. If you’ve been struggling to fit healthy habits into a busy life, this conversation will give you the clarity and tools you need to move forward with confidence.
FIT40 LINKS
✅ Need professional level accountability to help you finally reach your goals?
Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com20 min - #326: Thriving Through Menopause, Building Muscle, & Fighting Misinformation w/ Dr. Doriana Parkin
In this episode of the FIT40 Podcast, I sit down with Dr. Doriana Parkin — a family physician, mom of three, and health coach helping women through the menopause transition. We dig into why doctors often miss the mark on nutrition, the truth about hormones and weight gain, and why fiber deserves way more love than it gets. We also cover red flags in supplement marketing, pseudoscience on social media, and how strength training transformed her life after 40. Whether you're a busy mom or just trying to sift through the noise online, this episode gives you clarity, confidence, and a few good laughs.
HOW TO FIND DR. PARKIN:
Instagram: https://www.instagram.com/drdoriana?igsh=MXo3N3libXNreGg2
Website: https://smplyfitwellness.com/
FIT40 LINKS
✅ Want some free workouts to get you started on your fitness journey?
Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20
✅ Do you need some motivation along with monthly challenges and group support?
Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131
✅ Need professional level 1:1 accountability to help you finally reach your goals?
Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com53 min - #325: How to Wean Off Calorie Tracking Without Gaining the Weight Back
In this episode of the FIT40 Podcast, I break down exactly how to stop tracking calories and still maintain your results. Whether you’ve used MyFitnessPal for years or just started tracking, I walk you through the phases of weaning off without regaining the weight. I cover what to do first, how to set up your meals, what systems to have in place, and how to build real trust in your habits. This one’s all about long-term success and food freedom for busy parents 40+.
FIT40 LINKS
✅ Need professional level accountability to help you finally reach your goals?
Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation
✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?
Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131
✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com13 min - #324: Pilates, PT, and Performance: A Smarter Way to Get Strong w/ Dr. Becky Rucker
In this episode of The FIT40 Podcast, I sit down with Dr. Becky Rucker—physical therapist, strength coach, and owner of Physio Performance—to unpack what really causes pain and how to train around it without making things worse. We dive into common movement issues, when to push and when to modify, how posture and asymmetry affect performance, and why your tight traps might actually be weak. Whether you're rehabbing an injury or just want to train smarter after 40, this episode is packed with practical, real-life takeaways.
HOW TO FIND DR. BECKY:
Instagram: https://www.instagram.com/drbecky.dpt?igsh=djJhd3JrM3ltbWZ1
Business Instagram: https://www.instagram.com/thephysioperformance?igsh=MWxxN2hydmZwcXVyNg==
Website: https://thephysioperformance.com
FIT40 LINKS
✅ Want some free workouts to get you started on your fitness journey?
Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20
✅ Do you need some motivation along with monthly challenges and group support?
Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131
✅ Need professional level 1:1 accountability to help you finally reach your goals?
Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com45 min - #323: Why Some People Stay Thin Without Even Trying
Ever wonder how some people seem to eat whatever they want and never gain weight? In this episode, I break down the habits, routines, and hidden advantages these lean unicorns often have—like eating slower, moving more, and just not obsessing over food. We’ll also talk about how to apply some of their sneaky success strategies to your own life, even if you weren’t “born with it.” Let’s dive in and simplify what really makes the scale move.
FIT40 LINKS
✅ Need professional level accountability to help you finally reach your goals?
Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation
✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?
Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131
✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com17 min - #322: How to Set Up a Diet That Actually Works & How to Build Muscle After 40 w/ Ava Cowan
In this episode, I sit down with former pro figure competitor and Team Biolayne coach Ava Cowan to talk all things body composition—from responsible fat loss and reverse dieting to sustainable muscle-building strategies for women over 40. We dive into coaching red flags, setting realistic expectations, and why most people need more food, not less. If you’ve ever wondered how to structure a diet phase properly, this one’s for you.
HOW TO FIND AVA:
Instagram: https://www.instagram.com/avacowan?igsh=bmc5eXI2NWhhbHdi
Email: [email protected]
FIT40 LINKS
✅ Want some free workouts to get you started on your fitness journey?
Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20
✅ Do you need some motivation along with monthly challenges and group support?
Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131
✅ Need professional level 1:1 accountability to help you finally reach your goals?
Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com52 min - #321: What Foods To Eat To Burn Fat
In this episode of the FIT40 podcast, I discuss the essential foods and strategies for burning body fat effectively. I emphasize the importance of maintaining a caloric deficit, the role of protein and strength training, and the impact of stress, sleep, and alcohol on weight loss. The conversation also highlights the significance of choosing whole foods for better satiety and the necessity of consistency in dietary habits for long-term success.
Chapters
00:00 Introduction to Fat Burning Foods
00:53 Understanding Caloric Deficit
03:08 The Role of Protein and Strength Training
04:04 Impact of Stress and Sleep on Fat Loss
05:23 Choosing the Right Foods for Fat Loss
06:50 Whole Foods vs. Processed Foods
08:38 Balancing Nutrition and Emotional Connections
10:03 Consistency is Key to Success
FIT40 LINKS
✅ Need professional level accountability to help you finally reach your goals?
Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/
✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?
Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131
✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com12 min - #320: GLP-1 Plateaus Explained: Why It Happens and What to Do w/ Dr. Gabby Gerbino
In this episode, I sit down with returning guest Dr. Gabby Gerbino to dig deeper into GLP-1 medications like Ozempic and Tirzepatide. We talk about the side effects most people don't hear about, what to do if you’re not responding to the meds, and why sustainable weight loss isn’t about eating less—it’s about doing things right. If you or someone you love is considering or currently using GLP-1s, this episode will help you navigate your journey with better questions, better strategy, and way less misinformation.
HOW TO FIND DR. GERBINO:
Book An Appointment: https://www.zocdoc.com/doctor/gabrielle-gerbino-md-552785?fbclid=IwZXh0bgNhZW0CMTAAAR1q4mVKJOAdejs0ItOa-AEImDKXZFdSwrYji-cKVLOlYUeMo98CUCXQ1ls_aem_ZFil8u0r_hDBLVr34hW3Eg
FIT40 LINKS
✅ Want some free workouts to get you started on your fitness journey?
Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20
✅ Do you thrive on monthly challenges and group support?
Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131
✅ Need professional level 1:1 accountability to help you finally reach your goals?
Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
Instagram: https://www.instagram.com/coach_fitzz/
Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com46 min
About The FIT40 Podcast
From the publisher's feed
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible.
href="https://bryanfitzsimmon.substack.com/s/the-fit40-podcast?utm_medium=podcast" rel="noopener noreferrer">bryanfitzsimmon.substack.com
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