The FIT40 Podcast

DESCRIPTION

If your sleep feels like absolute garbage right now, welcome to the no-fun club. In this episode, I’m breaking down why sleep can take such a hit during high-stress seasons of life—whether that’s work deadlines, kids’ sports, or the hormonal rollercoaster of perimenopause and postmenopause. I’ll share what actually works to fall asleep faster and stay asleep longer, including how to set up a simple, travel-friendly bedtime routine, fix your environment, manage stress, and adjust expectations when life gets hectic. You’ll walk away knowing exactly how to get better sleep, more energy, fewer cravings, and better workouts so you can feel in control of your health again.

FIT40 LINKS

✅ Want a clear plan and someone to keep you on track?

👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation

✅ Just want some quick at-home workouts to feel better and get moving again?

👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20

✅ Ready to drop your first 5 lbs and never gain it back?

👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5

✅ Love a little fun and competition while building habits?

👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

HOW TO FIND JAMES

Instagram: https://www.instagram.com/invictusdietetics

DESCRIPTION

In this episode, I sit down with pro natural bodybuilder and future registered dietitian James Brennan to break down what most people get wrong about evidence-based nutrition. We dive into why social media makes health so confusing, how to bridge the gap between science and real life, and why focusing on behaviors over body weight leads to better long-term results. We also get into misinformation around seed oils, the truth about insulin and fat loss, the role of AI in nutrition research, and how improving school food systems could actually change the health of future generations.

FIT40 LINKS

✅ Want a clear plan and someone to keep you on track?

👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation

'

✅ Ready to drop your first 5 lbs and never gain it back?

👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5

✅ Love a little fun and competition while building habits?

👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?

'

✅ Just want some quick at-home workouts to feel better and get moving again?

👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

HOW TO FIND SHANE

Muscle & Fitness Articles: https://www.muscleandfitness.com/author/shane-mclean/

Blog: https://balanceguytraining.com/blog-masonry/

Instagram: https://www.instagram.com/outbackperformances/

Youtube: https://www.youtube.com/@Outbackperformance

Facebook: https://www.facebook.com/shane.mclean.18

In this conversation with coach and writer Shane McLean, we break down how busy parents over 40 can train consistently without chasing perfection. We cover quick full body sessions that actually work, building willpower by shaping your environment, navigating social media noise, and adapting through life changes so you keep energy for your family and feel confident in your routine.

FIT40 LINKS

✅ Want a clear plan and someone to keep you on track?

👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation

✅ Ready to drop your first 5 lbs and never gain it back?

👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5

✅ Love a little fun and competition while building habits?

👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FIT40 FIBER Challenge— just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?

In this episode of the FIT40 Podcast, I break down what’s actually known about gut health—without the hype. You’ll learn why most gut advice online is based on guesses, and how fiber (and a variety of it) is the real game changer for improving digestion, energy, and fat loss after 40. I’ll walk you through how much you need, the best food sources, and simple ways to increase your intake without the bloat. Plus, I’ll share details on the October Fiber Challenge so you can start building better gut health one meal at a time.

FIT40 LINKS

✅ Want a clear plan and someone to keep you on track?

👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation

✅ Ready to drop your first 5 lbs and never gain it back?

👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5

✅ Love a little fun and competition while building habits?

👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I break down why belly fat feels harder to lose after menopause, how hormonal shifts play a role, and the nutrition, strength training, and lifestyle strategies that actually work. If you are tired of quick fixes that fail, this episode will help you take a smarter, sustainable approach to losing belly fat and improving your health.

20 Free Workouts: https://fit40coaching.com/20

FIT40 LINKS

✅ Ready to drop your first 5 lbs and never gain it back?

👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5

✅ Need more structure and accountability with your workouts?

👉 Book a Free Coaching Consultation for FIT40 Personal Training (in-person or Zoom): https://fit40coaching.com/coachingconsultation

✅ Love a little fun and competition while building habits?

👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I sit down with strength coach and author Sean Hyson to talk about the truths behind sustainable fitness. We cover why desire matters more than discipline, how small daily habits compound into lasting results, the science of lean bulking, and why most beginners don’t need complex programs to see progress. We also dig into single-leg training, shoulder health, and the myths around perfect form, genetics, and Hollywood physiques. If you’re over 40 and want clarity on what really works in fitness, this conversation is packed with takeaways you can use today.

HOW TO FIND SEAN:

Instagram: https://www.instagram.com/seanhyson?igsh=eWdscW54N21nbG5q

Tiktok: https://www.tiktok.com/@seanhyson1?lang=en

Youtube: https://www.youtube.com/@seanhyson3879

Website: https://fitnessdistilled.com/

FIT40 LINKS

✅ Ready to drop your first 5 lbs and never gain it back?

👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5

✅ Need more structure and accountability with your workouts?

👉 Book a Free Coaching Consultation for FIT40 Personal Training (in-person or Zoom): https://fit40coaching.com/coachingconsultation

✅ Love a little fun and competition while building habits?

👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I share how to keep training after an ankle sprain without losing progress. You’ll learn safe modifications, cross training strategies, and mindset shifts that help you stay active, protect your fitness identity, and continue building strength even while recovering from injury.

FIT40 LINKS

✅ Ready to drop your first 5 lbs and never gain it back?

👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5

✅ Need more structure and accountability with your workouts?

👉 Book a Free Coaching Consultation for FIT40 Personal Training (in-person or Zoom): https://fit40coaching.com/coachingconsultation

✅ Love a little fun and competition while building habits?

👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I break down why accountability is the missing piece for so many people struggling to stay consistent with their workouts and nutrition. I share real client stories that show how different levels of accountability—from in-person training to online coaching to simple app access—can help you find the structure and support that fits your personality and lifestyle. If you’ve ever wondered why some approaches never seem to stick, this episode will help you identify the right kind of accountability to finally stay consistent and get results.

FIT40 LINKS

✅ Ready to drop your first 5 lbs and never gain it back?

👉 Start with The First 5 Program — drop your first 5 lbs in one month without yo-yo dieting: https://fit40coaching.com/first5

✅ Need more structure and accountability with your workouts?

👉 Book a Free Coaching Consultation for FIT40 Personal Training (in-person or Zoom): https://fit40coaching.com/coachingconsultation

✅ Love a little fun and competition while building habits?

👉 Join the FIT40 Monthly Challenges — just $1/day, risk-free for 30 days: https://coach.everfit.io/package/BG758131?

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I break down how to boost your energy without relying on caffeine or supplements. If you’ve ever felt that mid-day crash or found yourself just “getting by,” you’ll learn the real reasons behind low energy—like poor sleep, stress, skipped meals, dehydration, and lack of movement—and how to fix them with simple, proven habits. From improving your sleep routine and balancing your meals with protein, fiber, and color, to adding quick movement breaks and stress resets, I’ll show you how to finally feel what true energy is supposed to feel like.

FIT40 LINKS

✅ Want to drop your first 5 lbs (and never yo-yo back)?

👉 Start with The First 5 Program — click here: https://fit40coaching.com/first5

✅ Struggle to stay consistent with workouts?

👉 Try FIT40 Personal Training — in-person or Zoom and get your first week free by clicking here: https://fit40coaching.com/freeweek

✅ Like a little fun + competition while building healthy habits?

👉 Join our FIT40 Monthly Challenges — just $1/day, risk-free for 30 days by clicking here: https://coach.everfit.io/package/BG758131?

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

In this episode of the FIT40 Podcast, I sit down with my client Derek Pincombe, who has lost nearly 45 pounds, 7.5 inches off his waist, and 9% body fat in just 9 months. Derek shares how shifting from supplements and quick fixes to a simple, structured plan of balanced nutrition, calorie awareness, and strength training gave him more energy for his family, better performance in sports, and lasting confidence. If you’ve ever felt stuck spinning your wheels, Derek’s story will show you what’s possible when you trust the process and make fitness a true lifestyle.

FIT40 LINKS

✅ Want to drop your first 5 lbs (and never yo-yo back)?

👉 Start with The First 5 Program — click here: https://fit40coaching.com/first5

✅ Struggle to stay consistent with workouts?

👉 Try FIT40 Personal Training — in-person or Zoom and get your first week free by clicking here: https://fit40coaching.com/freeweek

✅ Like a little fun + competition while building healthy habits?

👉 Join our FIT40 Monthly Challenges — just $1/day, risk-free for 30 days by clicking here: https://coach.everfit.io/package/BG758131?

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com