The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

By FitMind: Neuroscience, Meditation & Mental Fitness TrainingHealth & Fitness Mental Health Religion & Spirituality Spirituality

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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology episodes

October 01, 2019 #24: Upgrading Your Mental Software with Meditation - Dr. Home Nguyen
Dr. Home is the Founder and CEO of MindKind Institute and has over 20 years of experience in personal leadership, mind-body practices and executive coaching. He is a consultant at the Yale Center for Emotional Intelligence and teaches MBAs at Columbia and Yale.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
1 hr 6 min
September 24, 2019 #23: Teenage Brains & Parenting in the Digital Age - Laura Kauffman, PhD
Dr. Kauffman is a licensed psychologist with a PhD in counseling psychology from Stanford. She specializes in working with kids, teens and parents. We talk about the challenges of raising children in the digital age and the effects of technology on a developing brain.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
37 min
September 17, 2019 #22: Biohacking, Amazonian Tribes & the Evolved Human Mind - Jevan Pradas, MA
Jevan earned a masters degree in Mind, Brain and Behavior Research, worked as a brain trainer and lived with indigenous Amazonian tribes. He wrote The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy and Stress-Free Living.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
32 min
September 10, 2019 #21: Virtual Realities & the Mind - Jayne Gackenbach, PhD
Dr. Gackenbach is a dream researcher whose focus is lucid dreaming and other altered states of consciousness. She holds a Ph.D in Experimental Psychology and her most recent research focuses on video game players and the development of consciousness.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
31 min
September 03, 2019 #20: Headless Way Meditation - Richard Lang
Richard Lang is the primary teacher of a popular meditation technique known as Headless Way. He was a close friend of Douglas Harding, the philosopher who first invented this method, and is also coordinator of UK charity Shollond Trust.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
39 min
August 27, 2019 #19: Science, Meditation & the Mind's Full Potential - Cortland Dahl, PhD
Dr. Cortland Dahl is a leading scientist at The Center for Healthy Minds, the top meditation research lab in the world. He also has decades of meditation experience and is the Co-Founder and Chairman of Tergar International, a global network of meditation groups and centers. We talk about what science has to say about unlocking the mind's full potential through meditation.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
46 min
August 20, 2019 #18: Meditation & Non-Dogmatic Spirituality - Tami Simon
At the age of 21, Tami Simon founded Sounds True, a large multimedia publishing house with a mission to disseminate spiritual wisdom. She is also a renowned meditation instructor and wrote Being True: What Matters Most in Work, Life, and Love.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
36 min
August 13, 2019 #17: Evolution of the Self - Mark Leary, PhD
Dr. Mark Leary is a professor of psychology and neuroscience at Duke University who has made significant contributions to his field. We discuss when and why self-awareness evolved in humans and how this causes problems today.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
42 min
August 06, 2019 #16: Lucid Dreaming - Robert Waggoner
Robert Waggoner is an expert on the science and practice of lucid dreaming.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
58 min
July 30, 2019 #15: The Zen CEO - Marc Lesser
Marc Lesser is the CEO of ZBA Associates, the author of four books and holds an MBA degree from NYU. He was a resident of the San Francisco Zen Center for 10 years and helped develop Google's mindfulness and emotional intelligence program.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
42 min

About The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more.