The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

By FitMind: Neuroscience, Meditation & Mental Fitness TrainingHealth & Fitness Mental Health Religion & Spirituality Spirituality

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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology episodes

July 23, 2019 #14: Depression, Social Media & Curiosity - Scott Ste Marie
Scott Ste Marie is the founder of Depression to Expression, a mental wellness company that has reached over 20 million people. We discuss the impact of social media on mental health, how to deal with depression, the importance of curiosity and more.

Scott's research and work makes it clear that we need inter-personal connection in order to thrive psychologically.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
51 min
July 09, 2019 #13: Surfing & Flow States - Garrett "GMAC" McNamara
GMAC holds the record for surfing the largest wave in the world. We discuss flow states, what it's like surfing a 100-foot wave, and how to execute on a vision in life.

FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.com
32 min
July 02, 2019 #12: Mental Health in America - Jordan Brown
Jordan Brown is a mental health advocate and social worker who started The Nerve 10 Mental Health Blog.

In this episode, we discuss Jordan's personal battle through mental health problems, specifically anxiety, and more general thoughts on the the mind in the modern world. Jordan's insights strike deep at some of the core issues regarding mental health today.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com
29 min
June 18, 2019 #11: Technology Enhanced Meditation - Ariel Garten
Aiel Garten is a Canadian artist, scientist and psychotherapist who co-founded InteraXon and created Muse, a meditation biofeedback device that measures your brainwaves while you meditate.

In this episode, we discuss how you can measure your brainwaves in meditation and delve into the neuroscience of EEG devices used on advanced meditators. Garten's team is doing some fascinating research on monks in the Himalayas using the Muse headband.

When it comes to using biofeedback technology to improve your meditation practice, we're still in the early stages of development, but nonetheless, the Muse is an interesting first-generation meditation wearable to explore.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com
20 min

About The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more.