In this 'ask us anything' episode, your hosts Dean and Lizzy answer your questions.... everything from their biggest fears, to if you should reduce calorie intake during less active periods.

Mentions

Jeff Nippard 'How Hard Should You Train' video

Something Worth Sharing

The Happiness Trap by Russ Harris

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If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

To find out more about Dean & Lizzy, head to:

Dean's Instagram

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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Muscle Mentors co-founder, Luke Hoffman, joins us in episode 65 to justify his preference for cats over dogs (which is obviously an unacceptable preference) as well as a broad discussion around biomechanics. Luke is clearly a passionate educator who pushes fitness professionals to level up. The industry needs more Luke's!

MENTIONS

Resistance Training Specialist Website

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To find out more about Luke Hoffman, head to: 

Luke's Instagram

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

The Flex Success Podcast episode #65 Luke Hoffman - Cats, Biomechanics, and Muffin Babies

Muscle Mentors co-founder, Luke Hoffman, joins us in episode 65 to justify his preference for cats over dogs (which is obviously an unacceptable preference) as well as a broad discussion around bio-mechanics. Luke is clearly a passionate educator who pushes fitness professionals to level up. The industry needs more Luke's!

MENTIONS

-https://www.resistancetrainingspecialist.com/

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Luke Hoffman, head to:

https://www.instagram.com/luke_themusclementors/

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

The Flex Success Podcast episode #64 - Dean & Lizzy - Work it in

Building muscle or getting leaner requires various elements of nutrition, movement, and recovery, and sometimes we just don't have the time or energy got it all. That is why 'working it in' to your day to day life is so important. If we set our lives up to eat, move, and rest in a way that is conducive to our goals, it hardly takes any time and effort at all. In this episode, your hosts Dean & Lizzy take you on a tour of their lives and how they 'work it in' to make things as effortless as possible.

Mentions

Cut, gain, maintain ecourse

Something Worth Sharing

cookies recooked in the air fryer before consumption

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

To find out more about Dean & Lizzy, head to:

Dean's Instagram

Lizzy's Instagram

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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The Flex Success Podcast episode #63 Lucas Aoun - How to Have a Superhuman Brain

Today's guest unwraps the world of nootropics, that is, compounds that improve cognition like mental alertness, concentration, energy levels and wakefulness. Lucas is a naturopath by training and very interested in fringe interventions for getting the most of our abilities. I mean... who doesn't want to function at their best?!

MENTIONS

1. Lucas' Newsletter

2 Nootropics course

3. Lucas' YouTube channel

4. Lucas' website

SOMETHING WORTH SHARING

'If boosting a brain makes for a better functioning human being, who in turns provides a tangible benefit to all those around them, without severe side effects, then nootropics can facilitate the progression of mankind' - Lucas Aoun

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Lucas Aoun, head to:

Lucas Instagram

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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The Flex Success Podcast episode #62 Eric Helms - Alternative Diet Strategies for Getting Lean

Way back when, we recorded this episode with Dr. Eric Helms, one of our all time favorite people in the science communication and research space. We are re-sharing it again with you as a 'rerun' today to give light to this awesome episode. There's so much great stuff in this one for athletes or fitness enthusiasts alike, that even those that did listen to its original release, will certainly get something from a 2nd run through. Eric for President!

SOMETHING WORTH SHARING

A short course on 'Transitioning away from macro tracking' on the 3DMJ website

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Dr. Eric Helms, head to:

Dr Eric's Instagram

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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To track or not to track, that is the question. People have achieved results without tracking calories/macros in the past, so why the hype around tracking? In this episode, your hosts Dean & Lizzy discuss the pros and cons.  

MENTIONS

 Cut, Gain, Maintain e-course

SOMETHING WORTH SHARING 

Corn starch coated potatoes in the air fryer.  

Fan of the show?  

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. 

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

To find out more about Dean & Lizzy, head to:

Dean's Instagram

Lizzy's Instagram

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Even the most successful fat loss endeavors has it's challenges. If not our bodies making us tired so we move less, and hungrier so we are tempted to eat more, our expectations of success can be unrealistic. We can go too hard too soon which derails us. Or use guess work & subjectivity that only works initially. In this episode, your hosts Dean and Lizzy unpack these common mistakes as a guide to an easier fat loss attempt next time.

MENTIONS

Masterclass rego 

SOMETHING WORTH SHARING

(1) John Yewitt

(2) The Fault In Our Stars

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

To find out more about Dean & Lizzy, head to:

Dean's Instagram

Lizzy's Instagram

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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The Flex Success Podcast episode #59 - Brandon DaCruz - How to Reach Goals Without Feeling like Shit

USA based health coach Brandon talks us through so many worthy avenues within a health centric approach to reaching a goal in this action packed episode, that it's hard to narrow it down into a simple episode description. We kick it off with what launched his passion his holistic style of coaching and ends with one of the best 'how to be less shit tip' we've had in almost 60 episodes.

Something Worth Sharing

(1) Have structured book ends to the day

(2) Atomic Habits by James Clear

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Brandon DaCruz, head to:

Brandon's Instagram

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Bro science tell us that fasted cardio will burn more fat, that 'shocking the muscle' will grow muscles faster, and that eating every 3- 4 hours will increase our metabolism. In this episode, your hosts talk through these claims, and 3 others, taking a closer look at what science has to say about them.

Something Worth Sharing

Ninja Air Fryer

Fan of the show?

If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

To find out more about Dean & Lizzy, head to:

Dean's Instagram

Lizzy's Instagram

Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

--- Send in a voice message